[高たんぱく]レンチン簡単!最短美味の無水オイポン鶏ネギ鍋!Low carb leek stew

[高たんぱく]レンチン簡単!最短美味の無水オイポン鶏ネギ鍋!Low carb leek stew


・ 1 large japanese Leek Cut boldly Chicken thigh meat (with skin) 300g Cut into bite sizes and remove half of the skin ・ 1tbsp Cooked liquor ・ 1tbsp Cooked liquor
・ 1.5tsp Ponzu(soy sauce with citrus juice) Lightly swallow Soak for 5 minutes Placed on silicon steamer
① peach meat around Placed on silicon steamer
① peach meat around
② Pile of leek in the center Microwave for 3 minutes 30 seconds
(600W) Turn the chicken over Turn the chicken over
Some of them are stubborn ・ 1.5tsp Ponzu(soy sauce with citrus juice) ・ 1.5tsp Ponzu(soy sauce with citrus juice)
・ 0.5tsp Miso ・ 1.5tsp Ponzu(soy sauce with citrus juice)
・ 0.5tsp Miso
・ 1tsp oyster sauce To aim at the center leek Microwave for 2 minutes 30 seconds
(600W)
+Leave for 5 minutes Leek and chicken are very good!
【Calorie 271kcal Sugar 5.1g Protein 27.4g Fat 13.5g ※its One serving, two servings in total】 A flood of deliciousness!

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  1. 貴重なお時間でご覧いただき、本当に有難うございます!ネギ大好き民族が贈る、ネギが主役のネギのためのレシピ…。3本98円の特売日には、カゴからニョキッと三刀流しましょう(*‘∀‘)!Thank you very much for watching in valuable time! If useful, please share・like it・comment!

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