#1 KETO Mistake People OVER 40 Need To AVOID

#1 KETO Mistake People OVER 40 Need To AVOID


If you’re over 40
years old and you’re looking to use the keto
day to quickly accelerate your results, pay
close attention. Because inside this video, I’m
going to share the number one mistake that people in
their 40s, 50s, and 60s make when following any
low carb or ketogenic diet. And I’m also going to
share how you can still get all the amazing therapeutic
and weight management benefits of these
diets without suffering through the negative side
effects by following a brand new one-day innovative
diet protocol that I’ve created that
you can learn about by clicking or tapping the
link around this video. It’s specifically
designed to help people over 40 years old reset and
re-optimize the hormones that are responsible for
boosting the metabolism, fighting the aging process, and
quickly metabolizing fat cells. Now over at my
website you’re also going to see a couple dozen
published research studies so that you know everything
that I’m educating you about inside this
video is backed by real scientific research. My name is Shaun Hadsell. I’m a 47-year-old
stubborn fat expert. I’m proud to be called the
“blessed papa” because my 6 beautiful grandkids. And it’s very important that
if you’re over 40 years old and you want to use
these diets that you avoid the mistakes
that I’m going to share with you inside this video. The first mistake is simply
not having strategic high carb cheat meals once per week. So there’s a specific
time each and every week that people over
40 years old should eat a strategic
high carb cheat meal because it helps you regulate
2 of your body’s weight management hormones,
your thyroid hormones and your leptin sensitivity. Now remember, your thyroid gland
is considered the master gland of the metabolism because it
helps control metabolic rate, and it helps you
manage your weight. So it’s very important that
you optimize thyroid hormones. Well, when you go on a
ketogenic or an ultra low carb diet, the keto diet
specifically, you only 5% carbs. So you cut out all glucose. You eat 75% friendly
fats and 20% protein. And after about 3 to
7 days of following this particular protocol,
your body makes a shift and it stops burning
glucose as a fuel source and it starts burning ketones
from friendly fats as a fuel source. This is known as
becoming fat adaptive. Now, it can and does have
some amazing benefits, but it comes with some severe
consequences for people over 40 years old. Because doing this you cut out
all glucose from carbohydrates. Well, glucose is the primary
building block of TSH. This is the active form of
your thyroid hormones, Thyroid Stimulating Hormone. So without glucose
in your diet, it makes it nearly
impossible for the body to produce adequate
thyroid hormones. Well, having a strategic
high carb cheat meal once per week at
the specific time that I teach you about
over at my website using my 1-day
diet protocol, you re-optimize your
thyroid hormones. Now, the second
hormone is leptin. Leptin is considered the body’s
number 1 weight management hormone. And research shows
that it only takes about 7 days of low carb
or ketogenic dieting before leptin levels
can plummet up to 50%. Well, by strategically eating
these high carb cheat meals at the right time each
week, you can avoid this from happening because it’ll
help reset your body’s leptin levels. Now, you’ll also need to make
sure that you time your meals properly if you’re
over 40 years old. See, it doesn’t matter what
diet that you’re following. Unless you time your
meals the right way, you won’t be able to
regulate the metabolism. By using my 1-day
diet protocol you time your meals every single
day at a specific time when you wake up. And when you do this, it can
increase growth hormone levels up to 1,200%. Now, it also coaxes the body
into releasing adrenaline. Adrenaline converts
into the hormones that are responsible for
helping you manage your weight. Now, you can learn all
about how this 1-day diet protocol works by clicking
a link around this video. You’ll also learn
all about how you can get the amazing benefits
of these trendy low carb diets, the paleo
diet, to keto diet, to plant-based vegetarian diet. These extreme diets come with
some severe deficiencies, and you could use any 1 of
them simply by using them in conjunction with my 1-day
hormone resetting protocol. So thanks for taking
time out of your busy day to watch this, and God bless.

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