Ben Affleck’s Batman Workout Explained By His Trainer | Train Like A Celebrity | Men’s Health

Ben Affleck’s Batman Workout Explained By His Trainer | Train Like A Celebrity | Men’s Health


(upbeat music) – Hi, I’m Magnus Lygoback the founder of the Magnus Method and I’m gonna show you guys the workout I did with Ben
Affleck for Justice League. Our goal’s to build Ben as Batman or to build leg string stability you know, Batman’s carrying
around this heavy suit all day on set so, we needed
Ben to have the support he needed, to carry that suit. At the same time, build
some size, he’s a big dude and obviously, there’s
inanimate of martial arts in the movie, that we
also wanted to capture. Okay, let’s get started. So we’re gonna start with the Front Squat what I love about the Front
Squat, it makes your core fire before your leg does, and it– you have minimum load on the spine. So Hunter’s making sure
to retract his shoulders elbows up, and then just
sitting down, making sure that his heels are planted. Some resistance on the way down, and explosive on the way up. Our next exercise is the
Deadlift, what I love about the Deadlift is that, it will
work your posterior chain and give you boost of both
testosterone and IGF-1 which we need so badly. So Hunter’s gonna show you
here, your shoulder width bar close to the chin,
lats on, leaning forward squatting down, and then he’s… Pushing up, standing up,
making sure to lock the hip and lower back. Okay, our next exercise are Drop Sits and this is an old Kung Fu exercise that will build endurance
and strength in the legs and there’s a nice lower
progression you can do here as well you know, Batman is a martial artist. It will support for us to look towards the martial arts world and take a few of those exercises and integrate them into our plan. That’s the progression right
there, so you squat down and you reach for the wall, or the object you’re standing against. So our next exercise is to Squat To a Kick it’s a great move to work the legs and also obliques, hip
flexors, and balance. So Hunter’s gonna drop down to a squat he’s gonna come up and rotate, and do a beautiful sidekick and then drop down into a squat again. That’s also working your
fast-twitch muscle fibers if you do it explosive enough so you wanna go as explosive as possible. So our last exercise today
is the Lateral Hollow Rock so Hunter’s gonna come up with his legs and his upper body’s gonna
firmly press his lower back down in the ground, and
then he’s gonna roll over to a 45 degree angle, and lift his leg up. This works your entire core,
you’re not really bending the spine, you’re just targeting
different areas of the core depending on where you
are in the movement. So you guys just witnessed a typical day from the Batman program
that I did with Ben Affleck on Justice League,
obviously there’s more days in the program but, this is
something you guys could do twice a week, and it’s
really gonna help you with flexibility, and leg strength. (upbeat music)

78 thoughts on “Ben Affleck’s Batman Workout Explained By His Trainer | Train Like A Celebrity | Men’s Health

  1. Hi everyone, please visit my hockey channel on youtube talking news and notes around the NHL. It's called
    THE HOCKEY SKATEDOWN.
    Please watch and subscribe.
    Thank you all.

  2. this workout is solid lower body workout but i would absolutely NEVER do weighted squats and deadlifts in the shoes this guy is wearing. i have a black pair and teh soles are kinda rounded. I imagine somebody is gonna roll their ankle under some heavy weight and have a really bad day/week/month

  3. Just came to say, I don't aspire to have a body like him. And I don't think he is remotely close to being an aspiration for body builders

  4. Why does nobody ever mention the steroids these actors take? Utter bullshit. This routine is bullishit too. Do barbell squats, deadlift, bench press, overhead press and barbell rows. Not these fluff movements.

  5. People are really misunderstanding this video. This is a sample of a workout. Doing this twice a week will not get you looking like Ben Affleck. There would have been various different workouts with varying degrees of intensity and ranges for sets and reps all collaborated with martial arts, stunt training and a calculated diet. You're not going to find all the information for free online from one single video. Do some reading.

  6. This dude looked like flattened dough during filming, he never got in shape for this role
    Trash time for live action Batman

  7. I feel like the deadlifting form was off, like his knees bent too soon on the way down. Can anyone who's more adept with the exercise confirm?

  8. Why the hell do you people think this dude was gonna show you the workout he gets paid millions to train celebrities 🤦🏿‍♂️

  9. He’s showing workouts that the everyday person at home can do safe. He’s gonna gonna show weighted pull ups with sledge hammer slams with rope climbs and a 5×5 bench. Lol. People would get hurt trying to go hard. So they make it easy

  10. This guy knows nothing. Anybody can throw out flashie words. Those squat kicks were unbelievably ugly and bad form. Have a nice day faurd

  11. Biggest lie of comics characters, bruce wayne , billionaire, genius, martial artist and batman at the same time and he have time to do that in a 24 hours margin.

  12. I think everybody missed the part where he said, "obviously there are other days…"
    This is one day. Just one day. He probably definitely hits weights on other days.

  13. He didn't workout for justice league much . He was in better condition in Batman Vs superman . Mentally he was detached long before justice league. He knew that batman was over after 1 go.

  14. The deadlift, a pointless exercise unless you are a competitive power lifter, not for your everyday Joe, chronic sitting, weak hip flexors, weak core poor form done by most, simply lining yourself up for injury, your better off with Trapbar deadlifts with loaded carries.

  15. Performance enhancing drugs are rampant in Hollywood movie prep training. Some are clearly more obvious candidates than others:(

  16. I was told by several strongmen themselves to never deadlift (heavy, at least) unless you're performing a sport which requires it. So many back problems later on…even if you don't feel it right away.

Leave a Reply

Your email address will not be published. Required fields are marked *