Dave Bautista Complete Diet and Workout Plan

Dave Bautista Complete Diet and Workout Plan


Hello Friends, today we will talk about Dave
Batista Workout Routine & Diet Plan. David Michael Bautista, Jr. aka Batista was
born on January 18, 1969 in Washington, D.C. He is a famous actor, bodybuilder, mixed martial
artist and former professional wrestler. Also known as The Animal for his wrestling
skills Batista has also acted in movies like Riddick, House of the Rising Sun etc. Batista has won the World Heavyweight Championship
4 times and WWE Championship 2 times. He follows an exhaustive workout training
routine to maintain his strong and muscular body. Checkout Dave Batista’s workout routine
and diet plan. Physical Stats. Batista Height: 6’ 6”
Batista Weight: 290 lbs. Dave Batista Diet Plan. Batista does not care about his carbohydrates
or calorie intake due to his highly intensive training. He follows a low fat high protein diet and
avoids bread. Dave Batista Workout Routine. Batista trains for 3 days a week. Usually he does not follow any cardio exercises
as running around the ring is a cardio for him but if necessary he does cardio for 20
minutes. Here is the Batista’s weekly workout routine
which he follows to stay in shape- Monday. 4 sets of standing calf raises of 10-15 reps. 4 sets of seated calf raises of 10-15 reps. 4 sets of standing leg curls of 12-15 reps. 4 sets of seated leg curls of 10-15 reps. 4 sets of lying leg curls of 15 reps. 4 sets of leg extensions of 15 reps. 3 sets of hack squats of 10-15 reps. 3 sets of leg presses of 10-15 reps. Tuesday. Rest. Wednesday. 4 sets of dumbbell shrugs of 10-12 reps. 3 sets of seated cable rows of 10-15 reps. 4 sets of lateral raises of 10-15 reps. 4 sets of front pull downs of 10-15 reps. 4 sets of rear pull downs of 10-15 reps. 3 sets of behind the neck presses of 10-12
reps. 3 sets of bent laterals of 10-15 reps. Thursday. Rest. Friday. 4 sets of incline bench press of 10-15 reps. 3 sets of dumbbell bench press of 15 reps. 3 sets of cable crossovers of 15 reps. 3 sets of preacher curls of 10-15 reps. 4 sets of dumbbell curls of 10-15 reps. 3 sets of triceps extensions of 10-15 reps. 3 sets of triceps presses of 10-15 reps. 4 sets of wrist curls of 10-15 reps. 4 sets of reverse wrist curls of 10-15 reps. 4 sets of hanging leg raises of 10-15 reps. 3 sets of crunches of 10-15 reps. Saturday and Sunday. Rest. Dave Batista Workout Tips.  Follow a high protein low fat diet
 Always do your workout under the supervision of a trainer. If you have some other tips, please do share
with other readers in our comments section. To stay up to date with my latest videos and
amazing health tips, make sure to subscribe to this YouTube channel by clicking the subscribe
button and do not forget to press the bell icon to never miss another update. Thanks for Watching.

3 thoughts on “Dave Bautista Complete Diet and Workout Plan

Leave a Reply

Your email address will not be published. Required fields are marked *