Followed 16/8 intermittent fasting method. The whole day in between drank water to keep body hydrated. Day 1 – Diet/Meal Plan Take a glass of luke warm water early morning Plain Luke Water Water. No honey or Lemon added Drink room temperature or luke warm water at regular intervals and keep body hydrated Started 8 hours of meals from 11:30am onwards Idli – 4 only (donot exceed the number so to be in control) Curry Leaves Powder – Very healthy dry chutney to improve blood sugar levels, anemia, cholesterol Improves digestion as well Add little clarified butter or ghee in this curry leaves powder and idli. Tastes so good Keep drinking water in between may be every half hour Lunch meals at 1:00pm Foxtail Millets Keema Curry Chilli Chicken Sambhar Make sure you take less quantities and then add more if needed. Especially Foxtail millets will be too heavy. For 24 hours I couldn’t eat anything after having this meal. So adjust quantities as needed Freshly Squeezed Orange Juice Didn’t eat dinner as lunch was way too heavy. So skipped eating for next 24 hours.