Deconstructed Pizza Casserole Keto Weekly Recipes

Deconstructed Pizza Casserole Keto Weekly Recipes


hello and welcome to my weekly series of
keto recipes just looking up and sharing different recipes that fit into the
ketogenic diet I’ve always been a big fan of pizza just I just love
pizza but even before doing the keto I just didn’t like the crust
because I was just too much bread for me it always got hard before I finished eating
it anyway I just love the stuff that goes on top of it so I just love pizza
cheese I just love cheese so the great thing about Keto diet is the cheese you are eating cheese all the time but one of my favorite recipes that’s not keto
is pizza casserole but all the pizza casseroles
well standard pizza casual is with spiral pasta or there’s some with
macaroni and cheese and then that’s just not Keo friendly so I was looking up
some keto friendly pizza casserole recipes settled on this one because it
didn’t have cauliflower in it and from what tell cauliflower is it pretty
pretty good for you when it comes to the keto diet just I don’t have a lot of
experience with cauliflower and it kind of seems weird but hey maybe I just
haven’t given it a good enough chance yet but I’m gonna go ahead and do it let
me show you it’s all in it and all this it’s once again it’s basically stuff for
a pizza without the pizza part of it and pizza casserole without and well I
guess my recipes potential cause more stuff in it but anyway let’s go ahead
and get started it’s a 14.5 ounce can of diced tomatoes 5 links of Italian sausage 4 teaspoons of olive oil separated
half a teaspoon of oregano salt pepper to taste
8 to 12 ounces of sliced mushrooms I’m just going with 8 because it’s cheaper
that way one and a half cups of mozzarella and 15 slices of pepperoni
of which will be cut in half so yeah pretty simple stuff let’s go ahead and
get started step 1 was kind of an odd thing one step
it said to open the can of tomatoes and then um drain and rinse them dry with it
with a paper towel yeah I’ve never seen that step and even with regular
pizza so I’ll just let that dry okay I got the yeah now I got the 2 teaspoons of olive oil heating on this pan and I’ll remove the sausage from the
casings and let that cook in the pan okay I got the sausage done cooking I had drained and rinsed it I’ll transfer it over here to a casserole dish it’s a 9×13 it says it said to do a eight and a half by eleven
but I don’t have one of those mental math pretty sure that’s
pretty close to the same dimensions if you get it down to area well put that
layer even later that yeah I’ll put another two teaspoons of olive oil in the pan
got two teaspoons of olive oil in the pan and warmed back up so we’ll
add the mushrooms let those cook until they start making a
brown liquid while the mushrooms are cooking we’ll go
ahead transfer the tomatoes over here so that the casserole dish
okay the mushrooms look pretty much done so we’ll go ahead and transfer them what
we’re here’s the casserole dish kind of sloppy lately getting stuff. I don’t know if I’m just being too picky too rushed or what I just can’t get things spread out evenly okay now
I’ll go ahead and season with the oregano we’re just gonna try to get it
spread around it salt and pepper to taste which that phrasing always kind of annoys me because of course you’re using salt and
pepper to taste it that’s that’s what salt and pepper does so it’s like how much salt and pepper do I put that might be too much yeah the recipe calls to put for a one
and a half cups of the cheese to put on top but the bag I bought is a 2 cup bag and it would be unfortunate if any went to waste so we’ll go ahead and put the whole two cups of cheese on top of it we have the cheese on top I think it would
be better if I put the tomatoes on top of the cheese but hey I don’t
think it really matters yeah it’ll all get munched up anyway all right yeah let the
cheese is covered up we’ll go ahead and have that pepperonis it says 15 slices
of pepperoni but I wonder if that’s a typo I wonder if she met 15 ounces it’s
like I’ve only gotten half because that’s not a lot of pepperoni but we’ll
get that um I guess that did make a pretty even coat but I’ll go ahead now
that the pepperoni is on top on there
and put that in the oven let that bake at 400 degrees for
25 minutes all right and there’s the finished product it’s
called a deconstructed pizza casserole not sure why it’s called deconstructed
but there it is I think when I eat it I’ll have some Parmesan and stuff on top of it but yeah there’s the what it looks
like yeah I talked about eating meat and cheese and all the stuff all the time
but remember a part of the keto diet is vegetables and salad above ground
vegetables mostly and salads like kale and stuff like that but yeah it’s a very
simple recipe very easy to follow along and the keto life style is a very easy
to style to live by but yeah I think we’re gonna wrap up there my battery’s dying
on my camera so have a nice day and see you next Tuesday or I guess you’ll
see me next Tuesday

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