Diet Plan For Weight Loss

Diet Plan For Weight Loss


HELLO. WEIGHT GAIN OR OBESITY IS A VERY COMMONLY
SEEN CONDITION IN TODAY’S WORLD. MORE THAN 50% OF US ARE OVER WEIGHT OR OBESE. HAVE YOU
CHECKED YOUR WEIGHT RECENTLY? CHECK YOUR WEIGHT AND CALCULATE YOUR BMI, (BODY MASS INDEX).
IF YOUR BMI IS MORE THAN 25, THAT MEANS YOU ARE OVER WEIGHT. EXCESS OF CALORIE INTAKE
THROUGH DIET, IS AN IMPORTANT CONDITION LEADING TO WEIGHT GAIN. AND WEIGHT GAIN IS THE RISK
FACTOR FOR VARIETY OF DISEASES INCLUDING DIABETES, HEART DISEASES AND HIGH CHOLESTEROL. SO IF
YOU TAKE CARE OF YOUR DIET, IT IS VERY EASY TO LOSE WEIGHT. HERE IS A FREE DIET PLAN FOR
WEIGHT LOSS GIVING YOU THE DETAILS OF EACH MEAL AND VARIETY OF OPTIONS FOR EACH MEAL.
START YOUR DAY WITH WARM WATER AND LIME WITH A PINCH OF CINNAMON POWDER. AT BREAKFAST,
YOU CAN HAVE A BOWL OF STEAMED SPROUTS. IF YOU ARE A NON VEGETARIAN, YOU CAN HAVE TWO
BOILED EGG WHITES AND ADD A GLASS OF MILK. FOR LUNCH, YOU CAN HAVE CHAPATI WITH LEAFY
VEGETABLES OR A GLASS OF BUTTERMILK AND SALAD TO START WITH. FOR EVENING SNACKS, IT IS BETTER
TO HAVE GREEN TEA AND TWO ALMONDS. YOU CAN ALSO REPLACE TEA WITH SOUP, BUT PREFER HOMEMADE
AND THIN SOUP. DINNER, YOU CAN HAVE JOWAR ROTI WITH DAL AND A BOWL OF SALAD. IF YOU
FEEL HUNGARY, YOU CAN HAVE A GLASS OF SKIMMED MILK AT BED TIME. REMEMBER YOU OIL INTAKE
MATTERS A LOT. SO CHOOSE VARIETY OF OILS. CHANGE THE OILS FREQUENTLY AND USE ONLY THREE
TO FOUR TEASPOONS OF OIL FOR A DAY. IT IS ALSO IMPORTANT TO LIMIT YOUR SUGAR INTAKE.
DO NOT CONSUME SUGAR MORE THAN TWO TEASPOONS A DAY. AVOID SALTY, FRIED AND SWEET FOODS
TO ACHIEVE MAXIMUM WEIGHT LOSS. IF YOU FOLLOW THIS DIET RELIGIOUSLY, IT IS VERY EASY TO
LOSE WEIGHT. BUT REMEMBER ALONG WITH THE DIET, IT IS ALSO IMPORTANT TO FOLLOW A GOOD EXERCISE
PLAN. DIET IS CRUCIAL FOR CALORIE SPARING, BUT EXERCISE LEADS TO CALORIE BURNING. CALORIE
SPARING ALONG WITH CALORIE BURNING LEADS TO WEIGHT LOSS. YOU CAN GET IN TOUCH WITH US
ON OUR WEBSITE, WWW.JUSTFORHEARTS.ORG. YOU CAN ALSO CONTACT US ON OUR TOLL FREE GIVEN
THE SCREEN. WE OFFER ONLINE DIET PLAN AS WELL AS THE PERSONALIZED DIET PLANS. THANK YOU.

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