Weight Loss Diet Plan
I really wished youtube could allow uploading pics on comments so i could just upload my day 1 after watching this video and then get motivated for the rest of the weeks by critics of social media😂🤟
Your neck tattoo makes you look like those tribal women with rings around their necks.
Bet I can lift more spoons than you….
Wait.. you’re saying 4 rounds of this sessions?
Just clicked because he's cute lol
Giving this a fkn go tomorrow, thnx bro!
It's a new day! Let's get it!
If you do this in the morning, can you still train in the evening?
I don’t do this but I’m shredded as fuck
So thankful. You've been helping me through my workout time a year from now and still following you . Thank you man 💪❤
This is Books the youngster Wes Watson was talking about 😂😂
Sweet tattoos are the secret, there, you can stop watching the video.
Shredded.? You’ll be the fukin terminator if you do this daily, but hey when I lose my access I’ll do it sir
Day three baby! We're ON FIRE! 😄
damn i'm so out of shape i can only do one round before i'm out of gas. One time every morning should do it till my body get's used to it. and when i'm done my body feels like goku after he used the spirit bomb on vegeta just wrecked lol
Anyone else wonder how chris had some good grip in those socks before realizing he had shoes
Ready to go at all times…
Never throw a punch in his life. 😂
Looks like his head is floating
Exercises to remove knock knees
Hi Chris!!! I like a lot your routines, and I'm asking if it's ok doing this at night???
Does anyone recommend doing this at the beginning of a workout or at the end?
He should do a "how to remove hideous tattoos tutorial"
Can I do this morning work out if I'm overweight and out of shape or do I need to be in good shape ??
Fabulous upper body. But dem legs….
Just curious, what happened to your right shoulder?
Cool video training man!
Mine progress chart Day 1 no abs, almost 18 percent body fat
Sweet mother of baby Jebus
Do you do this after breakfast or before? And if it’s after how long do you have to wait before start the workout
If i made a video of me doing this workout. y'all would be traumatized for life. YouTube would have to call in counselors for everyone that watched.
Day FOUR, let's GET IT! 🔥
Hello big boss, just started working out (push ups) any tips? Can barely do a 3 push ups…
for every like i will do one workout pls dont like
Definitely have to try this! Just curious, why are Chris' toes tipped during his explosive push-ups? wouldn't that cause unbearable strain on your shin?
Starting at 1 set is good right? It looks hard enough.
you're getting my blood going again for working out. Bout to start facing the pain and let the weakness die
Bruh, jus won yaself a sub 🙂 Definitely added in both morning and evening routines into my sesh. Blessings from Trinidad
I just saw the picture and assumed the title would say “Tattoo mistakes” my bad
Hes cheatin he has god mode on
I would say: let's just do it! Thank you man.
Gonna try this as finisher after casual training
Day one exhausted
Fifth consecutive day of this workout and I already feel the benefits. Let's get it everybody.
Taking advice from a guy with neck tattoos is like asking Bill Cosby for an aspirin……
After watching his burpees I realize mine look more like belches or farts….
This workout is before the breakfast?
This is a great combination routine. I am pretty sure that if I do this everyday consistently, I will get ripped!
How many seconds for boat hold?
Ugliest tattoos I have seen in a while. Poor lad. Great shape though…but those are permanent, he will be out of shape one day. What a shame.
Question, do u think someone like me a 14 year old teen can do stuff like this if I push myself and go beyond??
Digging the Sean Connery tat on his right bicep.
Well what if I'm looking to get grated instead?
My elbows hurt just watching this
Wow… I've been working out with hasfit HIIT for about two months. I'll give this a try! I'm female so I have a feeling I won't get a six pack by just doing this… but worth a try damnit! Check back in 2 weeks! 🥰Actually.. I've been dealing with weak wrist. I don't think I can do the push ups… might take me a few months or more before I can do this right. 😥
lol prison workouts? ooook…!
sorry..I can't take anybody with a black ink neck ring seriously.
Or… you could just get laid because you have a likeable personality.
Bro this guys house looks like where they shoot adult films… Not only is it all white but the smoke alarm needs a change (1:33)😂😂 If you know u know
Omg the necktattoo😑
First time viewer and just subscribed.. awesome video your soundtracks are sick bro.
A neck tattoo ? Just why
Tried it on my cardio day. Effective
will give this a try, but please change that smoke alarm battery.
Where can I get these instrumentals
Comment section funny as 😂😂😂
Day seven / week one! On a roll baby!
Why don't you wear your earrings?
Omg!!! Short, but really intense!! Love it🙌🏾
With that body of his he has the legitimacy of telling us what to do!
Hello, how long for results? Also, can I do two sets in the morning and two sets at night? Thank you for any help!
I can’t do push-ups why
Well… I'm 53, and I do a minute of leg stretches to avoid sciatic issues. Then I do 20 crunches, then, 20 push ups. Then, I get dressed and ready for my 10 hour workday. May begin doing mountain climbers in the evening. Just don't have enough time for a full routine.
I did this today as part of my plan to break the weight loss plateau. I nearly died, had to cheat to make it through the 3 circuits. Surely going to improve by 3 months doing this circuit.For a guy like me fully into weights, this circuit is great hoping it helps my diet in shedding the last few pounds. I just want to sleep now after this. Tomorrow is my leg day god save me.
Day eight of this workout, LET'S GET IIIIIIIIIIT 💪
Dang didn't realize how bad of shape I was in until now
This is so hard I did this workout and I’m only 12 and I still have 3 more rounds it’s so hard tho and I only have a 4 pack
Round one…jeez…well I got my wrk cut out for me..his goal/mission statement…to make ever1 n America fit…..(keep up tha good wrk)…need to make that ThenX wrkout beat n2 a cd if aint done it yet…to sale n yalls apparel shop…on yalls tour…u need to get on a ninja worrior show aswell…(like if yall wanna c him on a ninja worrior show…r not)…
Yeah I love this one
I almost just died twice doing this
Cute choker necklace
I can’t tell who’s witch their like twins like if u agree comment if u don’t agree
Those are not burpees, just saying. You are doing a pushup and then a jump. With burpees you lay down completely with your chest touching the floor and then stand up as quickly as possible jumping if you can, it is not a pushup.
neck tattoo looks like one of those African women with long necks.
Day nine, baby. BOOM. 🔥
So can I do it every day even if I work out 4 days in a week really hardcore?(you can work every day, and you can work hard. But you can't do both)
Definitivamente sos un guerrero cris.lo pongo en traductor para enterle lo que desis espero algun dia vengas a latinoamerica🚀🚀🚀😎
I'm good with one set!
This neck tattoo is ugly asf !
I feel like this an stupid question.I’m suppose to do this routine before or after the breakfast?
good filler for a morning that won't interfere with recovery from the higher-intensity workouts that break down muscle
Should you do this even if you are more the next day? Arent you supposed to let your muscles heal?
anybody else just enjoys watching him doing the workout because it’s rest-day and you’r kinda addicted to exercise and try to compensate through this? 😄
Can you make one about biceps
Do it without your hands under your bum it makes it so easy and I know you know that your doing that
If this is a morning workout are you implying another workout can be done later in the day? What about letting your muscles rest? Don't get me wrong if I can do this and a full workout later in the day I will do it.
I've been doing these since I was born. I'm 6ft4, slender built, handsome as FUCK and could roundhouse anybody here! Fact.
That morning 🔥
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