Does Raspberry Ketone For Weight Loss Work (DOCTOR THOUGHTS!)

Does Raspberry Ketone For Weight Loss Work  (DOCTOR THOUGHTS!)

Hi everyone, if you feel like you’ve been
lied to or at the very least misled about the best strategies to lose weight or supplements
to help your body lose weight, you are not alone. It’s estimated that 30% of Americans are obese
and 60% of Americans are overweight. That population represents a target for some
companies to go after and influence. So we know that weight loss is a physical
process, but weight loss is also an emotional process. You get entangled in a web which so badly
you want to lose weight and you’ll do anything, you’ll spend any amount of money to lose weight. I’m here to set the story straight on one
supplement, raspberry ketones and whether, or not it’s effective for weight loss.My name
is Dr. Ryan Shelton and for over a decade I’ve been intimately involved in weight loss
therapies, wight loss diets and creating and formulating supplements to help with weight
loss. In fact, for a brief time I was chief medical
officer for a large weight loss company based just outside of San Diego, California. So, I’ve seen just about everything when it
comes to promises made for weight loss. In fact, I can’t tell you how many patients
have come in with literally bags of supplements and promises, sometimes spending hundreds,
sometimes spending thousands of dollars to help them lose weight. And they become frustrated, because they’re
either not effective or very little effective or sometimes dangerous for their health. And so anytime that happens, I dive into the
research because I want to know the truth about the supplements that they’re taking,
the promises that are giving, and I want to make sure that they’re taking something effective
and safe.Now, when it comes to raspberry ketones, it started several years ago by some research
that was published and then propagated by Dr. Oz on television, promising raspberry
ketones to be a miracle cure for weight loss. And I’m not sure I agree with that. So what the science shows is that lipolysis
or fat breakdown, might be more susceptible because of norepinephrine, a hormone, and
it may increase a hormone called adiponectin, which helps with weight loss. It helps with blood sugar regulation and diabetes,
but these studies were done on test tube bat cells of mice, not on humans. So raspberry ketones are somewhat responsible
for the aroma, the beautiful aroma of raspberries that we all enjoy. And ketones is a specific word that we can
get a bit in courage about because of the ketogenic diet, it has certain indications
and certain implications that ketones and the ketone diet work hand in hand. But that’s not the case either.Now, to get
the amount of ketones, a raspberry ketones from raspberries at an adequate dose, you
would have to eat 90 pounds of raspberries. No one’s going to eat raspberries at 90 pounds
per day. So, that means that the raspberry ketones
found in supplements are synthetically derived, highly, highly concentrated. The effective compounds in raspberries, the
raspberry ketones are similar to agents such as capsaicin found in cayenne pepper and synephrin
found in bitter orange. But again, these studies have been performed
on test tube fat cells of mice. And, these studies have been performed at
100 times the recommended daily dose, so extraordinarily high doses of raspberry ketones. And it did in fact show that it improved lipolysis
through the fat cells being more susceptible for nor-epinephrin. It improves adiponectin levels helping with
weight loss, helping with blood sugar control. But again, these levels are extraordinarily
high.When we look at human studies, not a single human study has shown benefit for raspberry
ketones when taken alone. Now, there has been one study that showed
that a combination of raspberry ketone added to a supplement containing things like synephrin,
and caffeine, and ginseng did improve weight loss. In fact, after six to eight weeks, taking
that supplement, improved weight loss by 7.8% of fat mass by 7.8% compared to placebo or
the control group at 2.8%. So, there is something about raspberry ketones
that may be effective, but no human studies have shown it to be effective alone. To put things in perspective, when we look
at adiponectin and taking raspberry ketones, it increases it maybe by again, 7.88% something
like that. Exercise, just exercise can increase adiponectin
by 260% in just one week. So, do I like raspberry ketones? I do, when combined with other agents that
have been shown effective through science and research to help encourage weight loss. Assuming that you’re on an appropriate weight
loss diet.I encourage you to ask questions. I want to know what supplements you’ve taken
for weight loss, what kind of diet has helped you for weight loss? I want to know where you’re from because diets
in the United States, and diets in Asia, and diets in Europe oftentimes vary.So, I want
to hear your comments and feedbacks on the type of diet that you have found effective
for weight loss and if you’re taking supplements, the type of supplements that you’ve found
for weight loss. I am eager to learn. I base myself on research, but anecdotal evidence
is important too. I’m honored and impressed with your time and
attention to learn about your health and wellness, to learn more about weight loss and the facts
about weight loss supplements. Thank you so much. We’ve created other videos about weight loss,
about anti aging, about increasing metabolism, I encourage you to check those out. If you haven’t seen him, please check them
out. I believe in the original meaning of the word
[inaudible 00:07:34], doctor, which means teacher, and I’m here to teach you every step
of the way.Now, the team has created an effective weight loss supplement called Trim 14, it
actually does include the raspberry ketones, but other agents that have shown, been shown
in humans to help encourage metabolism andto help encourage weight loss. I want you to check that out because the feedback
so far on Trim 14 has been outstanding. I want you to subscribe to this page, subscribe
to notifications, like and share this, so you can spread the word about the truth of
weight loss and weight loss supplements. I don’t want you to waste money, I don’t want
you to take something dangerous, I want you to take something effective and safe. We have a website,, we have
a Facebook page, we have an Instagram page. Check all of those out as you will learn more
and more each and every week on how to promote optimal health and wellness. Thanks so much, I’m Dr. Ryan Shelton.

9 thoughts on “Does Raspberry Ketone For Weight Loss Work (DOCTOR THOUGHTS!)

  1. tablet for losing weight is wasting money what you can lose your weight is your fasting 24 hours dry fast and you lose the fat fast

  2. Hi. So is Raspberry Ketones the way too support weight loss? The pills shown in the video, what are the ingredients in the entire bottle, and where do you purchase those pills?

  3. I'm currently taking a supplement with green coffee, raspberry ketone and african mango combined. Along with Walking for exercise. I live in Cincinnati Ohio…

  4. I live in Cornwall in the UK. I have used a combination of raspberry ketone with green coffee bean supplement. I have used this before and did lose weight. I am now going to try this again as my recent life style has changed and I have put on unwanted weight. For me the biggest bonus when I take these supplements is that they act as a appetite suppressant which helps reduce the intake of calories. I enjoyed your video and insights, thank you.

  5. Have you heard of raspberry ketone before?

    Delicious Kale Smoothie For Weight Loss (AND LONGEVITY!)

Leave a Reply

Your email address will not be published. Required fields are marked *