ENG) 다이어트 브이로그 👊🏻 ABC주스, Diet Vlog 식단, 운동 루틴 ft. 마이다노

ENG) 다이어트 브이로그 👊🏻  ABC주스, Diet Vlog 식단, 운동 루틴 ft. 마이다노


Diet. It’s been 100 days since it started. Like I’m proud. I will make abc juice which is very famous in Korea these days. Abc juice is very effective in getting rid of the visceral fat Mix carrots, apples, and beets. I’ll make a mugwortyogurt ball. I put in some mugwort powder, banana, blueberry and cacao nibs A few days ago, a subscriber posted a comment on YouTube. I read the comments and sympathized with them. He/She said 55kg is the hardest part to lose. I agree with that. !!!! After one shot of 55kg, I lost weight late and I’m full of appetite. But I’m going to do it to the end.!!! If I hold out, I’ll get through it one day. ^^ Let’s make more commitment and cheer up.!!!!*^^* I’m going to work.^^ Boil sweet potatoes as soon as I get home from work. Depending on how I cook sweet potatoes, I may gain weight or you may not. First of all, the raw sweet potato doesn’t gain the weight. And then the steamed sweet potato gets fat. Roasted sweet potatoes are the most fattening recipe.!!!! If eat a lot of roasted sweet potatoes because they are delicious, get fat ㅠㅠ But roasted sweet potato is the best Everything that’s delicious is getting fat. the order of fattening : roast sweet potato>Steamed sweet potato> raw sweet potato I’m worried because I want to eat junk food when I’m working. So I want to cook seaweed and take it to the company. Seaweed is very helpful in getting a swelling on body. I’ll eat seaweed when I want a snack. But I’m glad I’m still in the 56kg range. But… a pizza and chicken party at work. ㅠㅠ Diet OMGT !!! I came home after work. I didn’t open the seaweed that I was going to eat instead of junk food. ^^ I feel guilty for eating too much, but it’s okay.^^ If you keep hunger for 16 hours, the food you ate won’t go to fat. Home training hard. ^^!! Wake up 6 am I’m going to eat a lot of carbohydrates, protein, and fat for breakfast. Ta-da! Breakfast is complete! Even if you eat one, decorate it and eat it. *^^* It’s a Greek yogurt I can’t miss on a diet. Greek yogurt is so delicious. I think I eat sweet potato cake when I put it on. It’s good to eat with cherry tomatoes.^^ I’ll work out before I go to work. It’s been so cold these days, so I applied for an OnlinePT(Personal Training) from Mydano. Many people have been wondering about Online PT lately, and I’m going to try. I will exercise hard and eat a meal. I watched the exercise and copied it while watching YouTube. It was hard to find the right video for me every time. So the coach has made a plan for me, so I just watch and follow. I will try really hard during the month of December!! And I’ll review about this. I burn fat with aerobic exercise. Now exercise of muscle Working outrefreshingly and going to work. ^^★ As soon as I get home from work, I’m ready for dinner. I’m gonna make Gimbap without rice. It’s my first time making Gimbap. ^^; Haha… It’s difficult. ^^; But it’s ruined. ^^ It’s my taste to just grab and tear the gimbap. It’s so good. The time to eat is 1 minute, but the time to clean up is 1 hour. Oh my God. ^^ I’m going hiking with my husband today.efdsfsd I go to Mt. Inwang in Seoul. Looks like lower than I thought. With my Apple Watch. The air was fresh and I loved it. I’d like to buy hiking suits, hiking boots. ^^; The harsh breath sounds^^ I’m gonna have to build more physical strength. My heart rate keeps going up. It’s finally normal. ^0^ I can see Lotte World Tower and Mt. Namsan. I’m so happy to climb the mountain after a long time. I eat protein bars after exercise. That’ll give memuscle. It’s fun to work out with Apple Watch. Thank you for watching the video today.

16 thoughts on “ENG) 다이어트 브이로그 👊🏻 ABC주스, Diet Vlog 식단, 운동 루틴 ft. 마이다노

  1. 아용님 월요일에 영상이라뇨!!
    너무 좋자나요,,,
    벌써 다이어트 100일,, 끈기 멋있습니다ㅜㅜ👍👍
    저도 아용님 따라서 다이어트 시작했어유 ㅎ

  2. 엇 ㅎㅎ 아용님 저 순간 오늘이 벌써 수요일인줄 알았어요! 예상치 못했는데 뜻밖의 선물?이랄까요 ㅎㅎ
    유튜브 1년 존버라니요🤣 누구나 쉽게 되는건 아니군요..
    실은 벌써 우튜브가 다시 망설여지며 생각이 드는게 여러번인데.. 의지가 약한 저는 꾸준히 마음다짐을 잘해봐야겠어요..🙏🙏 그리고 마이다노 영상보고 하는 건 진짜좋은데요~?? 따로 운동을 안다니시는 분들은 홈트로 이용하면 참 좋겠어요♥️ 밥 없는 김밥도 신기하고 모양은 그래도 맛있어보여요😆 저도 한번 만들어 먹어봐야겠네요♡
    마지막 애플워치 깨알 등장ㅋㅋㅋㄱㄱ괜히 등산할 때 가져가야할 필수템인 것 같아요👍
    그럼 혹시 수요일 영상은 없는건가요🤣
    즐거운 한 주 되세용❣

  3. 어 아용님 월요일도 영상을 올라와서 너무 좋아요 ㅎㅎ 저도 어린이집 다니고 나니까 간식을 먹게되더라고요 ㅠㅠㅠ 그래서 다시 시작하고있어요 ㅠㅠㅠㅠ 아용님 화이팅 ♡♡♡

  4. 저도 이번에 ABC주스 먹어볼까하는데 효과가 좋았으면 좋겠어요🥰

  5. 정체기 맞으신거죵?ㅋㅋㅋ 간식….을…드..ㅅ ㅕ..서..?ㅎㅎㅎ

  6. 저는 앞자리 6에서 5로 바뀌고 나서 밀가루가 너무 땡겨서 치킨이랑 칼국수를 빵이랑….. 계속 먹게 되요ㅜㅜㅜㅜ 저도 다시 마음 잡고 시작하려구요!

  7. I’ve lost until 59.5kg (from 67kg) but now my period is coming in 3 days, I’ve been eating a lot today and gain 1.5kg back 🥺🥺 But I’m feeling so so hungry today that I eat dinner and snacks even when I usually don’t 😭 I hope I can control my appetite tomorrow 😢

  8. 아용님 항상 영상 잘 보고 있어요!! 저도 12월에 마이다노 하는데 아용님도 하신다고 하니 너무 반갑네요!! 같이 열심히해용!!😍👊🏻

  9. 좋아요 누르고 보는 아용님 영상 😍
    저는 6->5로 앞자리 바뀌기 전 시점에서 정체기가 왔어요 ㅠㅠ 아용님 말대로 존버가 승리한다 !!!!! 포기하지말고 저희 열심히 해봐용 ❤️ 아 그나저나 저도 헬스만 다니다가 등산 갈 생각은 못했는데 가봐야겠네용 😆
    + 다이어트 100일 돌파 축하드려요 🙏🏻

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