Hello! This is Yoomni. In this diet VLOG, I’ll wanted to share with everyone, the meal plan and exercise I do in a week that let me lose 6kg, so I’ve filmed it down in this video. (awkward) Thank you for watching my video for these information. This is my weight for the first day, on Monday morning. I’ve gained about 9kg since I used to be 47kg. Day 1 Morning Exercise: Stretching/ Cycle 1.5h (dripping with sauce) Day 1 Breakfast: Smoked Chicken Breast Sausages + Chili Sauce I need to eat stuff that are strong in flavor. Don’t be stressed while dieting and just eat it with sauce! I’m used to eating high-caloric food with lots of flavor So this much sauce is peanuts compared to that lol When diet, don’t forget to take vitamins and supplements! I’ll be eating this for dinner! (diet lunchbox) I drank a protein shake for lunch So I’m really hungry now. I’m going to eat this quickly so I can get to exercising and turn in for the night. (*I also stretched and massaged my legs before sleeping as they were swollen) Couldn’t sleep because I was too hungry It’s 2.38am right now I’m so hungry I’m going to eat konjac jellies They’re only 4kcal each so I’ll have two! Hehe. Cycling the moment I got up today! Day 2 Morning Exercise: Cycling 1.5h/ Squats/ Stretching I’ll cycle for about 1.5h then I’ll do some squats For today’s breakfast, I’ll grab two boiled eggs on the way out. I’m running late! I got these off Coupang You can get them in batches of 30. It’s really good to be able to grab some eggs and bananas on-the-go. I’ll eat my vitamins and supplements too and head out! The fine-dust is so bad. Wear masks and take care of your health! Paris Baguette’s Chicken Breast Salad “Should we open the sauce?” (rejects) While eating we talked about how it’s good to have a friend to diet together with. You can diet together, exercise together Especially because it’s not that great to go out for dates often during diet. Tuesday’s lunch is 1-person Shabu Shabu (hotpot) Normally I’d get unlimited refills of meat, noodles and porridge but.. I’ll be happy with just vegetables Day 2 Exercise: Cycling 1h/ Core Exercise/ Stretching You have to do the core exercises on the floor normally But in my house, we have a spy that disturbs my exercise I do as many reps as 2 songs! It was hard to do it as I’ve not done it in so long. (passed out) Day 3 Morning Exercise: Cycling 1h/ Stretching For breakfast today, I’ll grab these (cherry tomatoes) on the go! Came to get lunch at my favorite place for Smoked Salmon Salads Salmon Salads are all sold out ): No choice but to grab the chicken breast and orange salad. This will be my lunch for today Iced Americano and Chicken Breast and Orange Salad with Oriental Dressing Bon appetit! So the reason why a clip of me walking my dog is in a diet VLOG… Every day I have to do this for an hour lol Tio, 7 months old, Bichon We run for an hour and on the way back home I carry him. (4.3kg) For those on a diet, I’ll let you walk Tio Today’s dinner is diet lunchbox I ordered it off Coupang! The curry smells really good Day 3 Evening Exercise: Miley Sunni’s Core Routine/ Cycling 1h/ Stretching You guys should do the core exercise on the floor.. I can’t cuz of my spy that stops me from exercising Kinda have no choice but to leave the mat and do it on my bed (this is hell) Succeeded on Day 3’s Exercise! Did some stretching on Day 4 morning This is my lunch for today. (On days I don’t exercise in the morning, I skip breakfast) Iced Americano, and Chicken Egg Salad It’s harder than it seems to find places that sell salad It looked too little so I got a banana too It’s nice to have a banana after so long! Hey guys! For today’s evening exercise, I rented a ballet studio to do some ballet. I’m a ballet major 😀 It’s been kinda long since I’ve danced ballet though so I’m kinda worried and I don’t know if I can do it well but I’ll try my best! I’ll go get changed and I’ll be back! Tada! I’ve changed to ballet clothes, put up the barre and laid out the mat. Gonna work hard at ballet! Fighting! My goal is to sweat lots so I’m wearing the ballet clothes + a sweat jacket My ankle and waist kinda hurts though since it’s been so long Finally done with ballet! Today’s dinner is avocado salmon salad It’s kinda hard to find salads outside So I bought a mushroom salad in advance for tomorrow’s lunch I wasn’t going to film me eating but this was so delicious! My face is definitely less bloated after ballet and walking Tio In the zone while eating Day 5 Morning Exercise: Cycling 1.5h/ Stretching/ Core Exercises This is the reality of dieters guys.. Tbh it’s so troublesome to change into active wear So I just got up in my pajamas, did stretching and got on the bike. My breakfast today is the salad I got yesterday with sesame Dressing. Bon appetit! 2Day 5 Dinner: Diet Shake and 2 Boiled Eggs There’s like chewy stuff inside so it’s good. It tastes like grain powder and Jolly pong! Day 5 Evening Exercise: Cycling 1h/ Diet Dance/ Lunge/ Squats/ Side Kicks Hello~ Up to now the exercise routine has been kinda boring So today I wanted to do something more fun I’ll look up diet dances This says you lose 10kg in 2 weeks? (Josh and Bamui) This looks fun so I’ll go with this! The song is exciting! (already excited) (working hard) This is so hard guys! It’ll be good for diet Even though it was tough, it didn’t seem like exercise so.. I did some squats, lunges and side kicks too. I did each move until a song ended for each I woke up and my entire Saturday was gone I was craving coffee from the moment I was up So I got a cup from Starbucks while taking a stroll (the entire weekend just passed in a flash) The salmon salad I had the other was so good I ordered it today again It’s so delicious. I added prawns today too. Day 6 Evening Exercise: Cycling 1.5h/ Squats/ Core Exercise/ Stretching If you put your legs up like this, it’s great stretching. Squats go! So when I exercise, I don’t do many reps – just the duration of one song! Today’s song: Hwasa’s Twit Getting harder the second verse on lol Can’t do it anymore lol (thought the song ended but nope) Finally done! It’s so tough It’s the last day of the diet! Day 7 Morning Exercise: Cycling 1h/ Stretching For today, I’ll just stop cycling here. It’s so tough. This is my breakfast today Rice with 3 kinds of sprouts and pumpkin And tofu chicken breast steak Bloating isn’t going away even after sweating because I slept too much Chili sauce appeared! You guys can tell from my expression but I really want to eat the convenience store lunch boxes and not this diet lunchbox.. The difference between me eating what I like and not.. Lunch is Starbucks salad I was drinking coffee and chatting then I got hungry so I ordered this Today’s dinner is subway! Wheat bread (insides scooped out) + veggies + recommended sauce It’s delicious (happy) A satisfying last meal of the diet! Day 7 Evening Exercise: Cycling 1h/ Tiffany’s Waist Routine/ Core Exercise/ Stretching Deep sigh I was exercising but it wasn’t filmed down I did 9.24 seconds of it! (feels really wronged) I seriously did it like my sweat was raining but it wasn’t filming.. It actually looks kinda dirty though haha can the clips be used? Winding up~ And we’re done with today too! It was so tough. Here’s my weight for the last day of diet! pit-pat pit-pat 50.1kg! (touched) End of the diet~ (I plan on dieting til I reach 47kg!) I’ll see you in the next video! Bye!