ENG) Weekly Diet Vlog๐ŸŒผ๏ฝœ๋‹จ์‹์‹œ๊ฐ„.. ์ค„์ด๋ ค๊ตฌ์š”. (๊ฐ„ํ—์ ๋‹จ์‹/ ๋งˆ์ธ๋“œํ’€๋‹ค์ด์–ดํŠธ/ what I ate in a week/ ๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ/ ๋‹ค์ด์–ดํŠธ๋งˆ์ธ๋“œ)

ENG) Weekly Diet Vlog๐ŸŒผ๏ฝœ๋‹จ์‹์‹œ๊ฐ„.. ์ค„์ด๋ ค๊ตฌ์š”. (๊ฐ„ํ—์ ๋‹จ์‹/ ๋งˆ์ธ๋“œํ’€๋‹ค์ด์–ดํŠธ/ what I ate in a week/ ๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ/ ๋‹ค์ด์–ดํŠธ๋งˆ์ธ๋“œ)


vlog 07. I’m yogini, with intermittent fasting. I want to talk about my thoughts for a healthy life. A week that began again. November is coming to an end. I’m going to shorten my fasting time. Shorten fasting time?
Not increasing? ..Yes Recently, my fasting time was unintentionally long. After a good trip in October,
My appetite was stable, so I was off my guard. On weekdays and weekends, I took classes at private institutes, and lunch time was ambiguous. a long fast of 19 to 20 hours. I had a protein bar for my first snack and had dinner. At first, there was no problem. I thought I was eating too little, but… I wanted to take this opportunity to adapt myself to a long fast. It’s been a month since I have a schedule for the academy anyway. I thought, easily. After two weeks, I felt increased appetite from a little bit. Just as much nutrition as less energy.
My body wanted to eat more honestly. As always, when I feel a strong appetite,
My body first found unhealthy food. And the sense of compensation has arisen. I kept wanting to eat sweet snacks. It wasn’t hard during fasting. The meal time was hard. after eating, too. It was similar to the feeling of failing an intermittent fast in the past. As time went by, I felt a little more burdened. This lifestyle is wrong with me now. I learned. A mindset necessary to maintain a healthy mind while on a diet. The keyword this week was “learn.” I had too long a fast time and didn’t eat enough. I ate junk food for compensation. My heart was heavy. I looked back one by one. (I try to practice yoga every day.) Keep eating. But these days are also necessary. I have no regrets. It’s a valuable experience if I’ve learned something. The common idea is that the longer the fasting time, the more weight lose. For three weeks, I had extended my fasting time, I didn’t feel like I had lost weight. Rather, unhealthy habits were on the rise. I thought I could gain weight if it continues. From now on, I will reduce fasting a little and restore a healthy diet. Our diet and lifestyle change every day. Hormones and the environment change, too. Sometimes things don’t work out.
Things don’t always work out. Sometimes things go well.
Things are not always going wrong. Healthy life and habits seem to have to be learned throughout life. It was so delicious. I sprinkled pepper salt without dressing sauce. For me, the word “weight loss” is… not mean “a decrease in the number of scales” It means practicing healthy habits and mindset every day. This week I was a little upset, I learned about myself. What did you learn after spending your day today?

9 thoughts on “ENG) Weekly Diet Vlog๐ŸŒผ๏ฝœ๋‹จ์‹์‹œ๊ฐ„.. ์ค„์ด๋ ค๊ตฌ์š”. (๊ฐ„ํ—์ ๋‹จ์‹/ ๋งˆ์ธ๋“œํ’€๋‹ค์ด์–ดํŠธ/ what I ate in a week/ ๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ/ ๋‹ค์ด์–ดํŠธ๋งˆ์ธ๋“œ)

  1. ๋ฌด์–ธ๊ฐ€ ์ž˜ ๋ชป ๋ซ๋‹ค๊ณ  ์ƒ๊ฐ๋ ๋• ํ•ญ์ƒ ์ œ ๋งˆ์Œ์ด ์˜จ์ „ํ•˜์ง€ ์•Š์•—๋”๋ผ๊ตฌ์š”… ์ œ๊ฐ€ ๋ฌด์—‡์„ ์ •๋ง ์›ํ•˜๋Š”์ง€ ๋ชธ์˜ ๋ชฉ์†Œ๋ฆฌ๋ฅผ ๋“ค์–ด์ฃผ๋Š”๊ฒŒ ์ œ์ผ ์ค‘์š”ํ•œ๊ฒŒ ๊ทธ๊ฒŒ ์ฐธ ์–ด๋ ต๋„ค์š” ใ…œ

  2. ์ด๋ฃจ๋‹ค๋‹˜ ์ด๋ฒˆ์ฃผ์— ์ €๋Š” ์•ฝ์†์ด ๋งŽ๊ณ  ํ•˜๋‹ค๋ณด๋‹ˆ ๋‹จ์‹์€ ๊ธธ์–ด์กŒ์ง€๋งŒ ์ž๊ทน์ ์ธ ์Œ์‹๋“ค๋กœ ์ฑ„์›Œ์ง€๊ณ  ๋ถ„๋ช… ๋ฐฐ๊ณ ํ”ˆ๋ฐ ์Œ์‹์„ ๋ฐ€์–ด๋„ฃ๊ณ ์žˆ๋Š” ์ €๋ฅผ ๋ฐœ๊ฒฌํ•˜๋ฉด์„œ ํ•˜ ๋‚˜ ๋˜ ์™œ์ด๋Ÿฌ์ง€..์ด๋Ÿฐ ์ƒ๊ฐ์„ํ–ˆ๋Š”๋ฐ ๋‹ค์‹œ ๋‹ค์žก๊ณ  ๊ฑด๊ฐ•ํ•œ ์Œ์‹๋“ค๋กœ ์ฑ„์›Œ๋ณด๋ ค๋Š” ์ค‘์ด์—์š”~! ์ €์™€ ์˜ค๋Š˜๋„ ๋˜ ๋น„์Šทํ•œ ๊ณ ๋ฏผ์„ ํ–ˆ๋„ค์šฉ ๊ฐ™์ด ๊ณ ๋ฏผํ•˜๋Š” ๋ถ„์ด ์žˆ์–ด์„œ ๋“ ๋“ ํ•ด์šฉ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ’•

  3. ์ด๋ฃจ๋‹ค๋‹˜ ์•ˆ๋…•ํ•˜์„ธ์š” ๐Ÿ’•๐Ÿ’•
    ์ง€๊ธˆ์€ ๊ฐ„ํ—์  ๋‹จ์‹์„ ์ค‘๋‹จํ•œ ์ƒํƒœ์ง€๋งŒ ์ „์— ๋‹จ์‹์‹œ๊ฐ„์„ ๋Š˜๋ ธ์„๋•Œ ์ด๋ฃจ๋‹ค๋‹˜ ๋ง๋Œ€๋กœ ๋ณด์ƒ์‹ฌ๋ฆฌ๊ฐ€ ๋“ค์–ด์„œ ใ…œใ…œ ์•ˆ์ข‹์€ ์Œ์‹ ๋จผ์ € ์ฐพ๊ณ … ๋ชธ์ด ๋ฒ„๊ฒ๋‹ค๋Š” ๋Š๋‚Œ์„ ๋งŽ์ด ๋ฐ›์•˜์–ด์š” ใ… _ใ…  ์‚ฌ์‹ค ๊ฐ„ํ—์  ๋‹จ์‹๋„ ์ง„ํ–‰ํ•˜๋‹ค๊ฐ€ ์‹œ๊ฐ„์— ์ง‘์ฐฉํ•˜๋‹ค๋ณด๋‹ˆ๊นŒ ์Œ์‹์— ๋Œ€ํ•œ ๊ฐˆ๋ง๋„ ์ปค์ง€๊ณ  ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋ฐ›๊ณ  ์žˆ์—ˆ๋”๋ผ๊ตฌ์š” ์ด๋ฃจ๋‹ค๋‹˜ ๋ง๋Œ€๋กœ ๋‚˜์—๊ฒŒ ๋งž์ง€ ์•Š๋Š” ์ƒํ™œํŒจํ„ด์ด์—ˆ๋˜๊ฑฐ์ฃ  ใ…œใ…œ ๊ทธ๋ž˜์„œ ์ง€๊ธˆ์€ ์•„์นจ์— ๋ฐฐ๊ฐ€ ํ—ˆํ•˜๊ฑฐ๋‚˜ ๊ณ ํ”ˆ ๋Š๋‚Œ์ด ๋“ค๋ฉด ๋จน์–ด์ฃผ๊ณ , ์•„๋‹ˆ๋ฉด ๊ทธ๋ƒฅ ํ•™๊ต์— ๊ฐ€๋ฉด์„œ ์˜จ์ „ํžˆ ๋ชธ์— ๊ท€๋ฅผ ๊ธฐ์šธ์ด๊ณ  ์žˆ์–ด์š” .. ์ด๋ฃจ๋‹ค๋‹˜ ์š”๊ฐ€ํ•˜๋Š” ์˜์ƒ๋ณด๋ฉด ์ €๋„ ๋งˆ์Œ์ด ํŽธํ•ด์ง€๋ฉด์„œ ์š”๊ฐ€๋ฅผ ๋ฐฐ์šฐ๊ณ  ์‹ถ์–ด์ ธ์š” ใ…Žใ…Ž ์˜ค๋Š˜๋„ ์˜์ƒ ์ž˜ ๋ดค์–ด์šฉ ๐Ÿ’›

  4. ์ €๋„ ๊ฐ„ํ—์  ๋‹จ์‹ ์‹œ๊ฐ„์„ ์š•์‹ฌ๋‚ด์„œ ๋Š˜๋ ธ๋Š”๋ฐ… ์˜คํžˆ๋ ค ๋” ์‹์š•์ด ๋Š˜๊ณ  ํ•„์š”์ด์ƒ์œผ๋กœ ๋จน๊ฒŒ ๋˜๋”๋ผ๊ตฌ์š”..ใ… ใ…  ํ•ญ์ƒ ๊ณผ์‹์œผ๋กœ ์ด์–ด์ง€๊ณ  ๊ทธ ํ›„์— ์†์ด ๋”๋ถ€๋ฃฉํ•ด์„œ ํ›„ํšŒํ•˜๊ณ ์˜ ๋ฐ˜๋ณต์ด์—์š”.. ์˜คํžˆ๋ ค ์Œ์‹์— ๋Œ€ํ•œ ์ง‘์ฐฉ๋งŒ ์ปค์ง€๋Š” ๊ฒƒ ๊ฐ™๋”๋ผ๊ตฌ์š”..
    ๋ชธ์ด ํ•„์š”ํ•œ ๋•Œ ๋จน์–ด์ฃผ๋Š” ๊ฒƒ์ด ๊ฐ€์žฅ ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š”! ๋‹ค์Œ ๋ธŒ์ด๋กœ๊ทธ๋„ ๋„ˆ๋ฌด ๊ธฐ๋Œ€๋ฉ๋‹ˆ๋‹ค! ์ด๋ฃจ๋‹ค๋‹˜ ์˜์ƒ ๋ณด๋‹ˆ ๋งˆ์Œ์ด ํŽธํ•ด์ง€๋„ค์š”!

  5. ์–ผ๋งˆ์ „ ์ €๋‘ ์‹œ๊ฐ„์ด ์• ๋งคํ•ด์„œ ๋ฉฐ์น ๊ฐ„ ๋‹จ์‹์„ ๊ธธ๊ฒŒ ๊ฐ–๊ฒŒ๋˜์—ˆ๋Š”๋ฐ ์ž๊ธฐ์ „์— ์˜ค๋ ˆ์˜ค, ๋งค์šด๋–ก๋ณถ์ด๊ฐ€ ์—„์ฒญ ์ƒ๊ฐ๋‚˜๋Š”๊ฑฐ์—์š”ใ… 
    ๋‹จ์‹์‹œ๊ฐ„์ด ๊ธธ์–ด์ง€๋ฉด์„œ ๋ณด์ƒ์‹ฌ๋ฆฌ๊ฐ€ ์˜ฌ๋ผ์˜ค๋Š”๊ฑฐ์˜€๋‚˜๋ด์š”.
    ์ด๋ฃจ๋‹ค๋‹˜ ๋ง์”€์ฒ˜๋Ÿผ ๋ณธ์ธ ํŽ˜์ด์Šค์— ๋งž๊ฒŒ ์กฐ์ ˆํ•ด๋‚˜๊ฐ€๋Š”๊ฒŒ ์ค‘์š”ํ•œ๊ฒƒ๊ฐ™์•„์š”!

  6. ์ €๋‘ ์ด๊ฑฐ ๋•Œ๋ฌธ์ธ๊ฑด๊ฐ€… ์š”์ฆ˜ 36์‹œ๊ฐ„๋„ ๋‹จ์‹ํ•˜๊ณ  ๊ทธ๋Ÿฌ๋Š”๋ฐ ๊ณผ์ž ๊ฐ™์€๊ฒŒ ๋„ˆ๋ฌด ๋‹น๊ฒจ์„œใ…  ๋‚˜ํŠธ๋ฅจ ๋ถ€์กฑํ•˜๋ฉด ๊ทธ๋Ÿด์ˆ˜๋„ ์žˆ๋‹ค๊ณ  ํ•ด์„œ ํžˆ๋ง๋ผ์•ผ์†”ํŠธ๋„ ์ƒ€๋Š”๋ฐ… ๋‹จ์‹์‹œ๊ฐ„์ข€ ์ค„์—ฌ๋ด์•ผ๊ฒ ์–ด์š”

  7. ๋‹จ์‹์‹œ๊ฐ„์ด ๋„ˆ๋ฌด ๊ธฐ๋„ค์š”..
    ์ €๋ฒˆ๋ถ€ํ„ฐ ๋ง์”€ ๋„ˆ๋ฌด ๋“œ๋ฆฌ๊ณ  ์‹ถ์—ˆ๋Š”๋ฐ…

  8. ์‘์›ํ•ฉ๋‹ˆ๋‹ค. ์˜ค๋Š˜๋„ ๋ฐฐ์šฐ๊ณ  ๊ฐ€์š”~!!

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