Fat Burning Foods / Download the Fat Burning Food Chart Below

Fat Burning Foods / Download the Fat Burning Food Chart Below


– All right, so we’re gonna
talk about fat burning foods. There are actually two sets of hormones. Those are hormones that
trigger fat burning, and them there are hormones that trigger fat storing, and this principle really
comes into play as you age, because when you’re young,
you have a good metabolism, you could pretty much
get away with anything. But, when you age, you have
to consider the hormones. So we want to go away
from the calorie counting and focus more on how foods
influence the hormone effects. I’m going to just cover
some real key points here. Number one, protein, all right? If you have the right amount of protein, which is three to four ounces per meal, you will trigger the fat burning process. That’s why skipping a meal,
especially for breakfast, is not a good thing, because
you’re not triggering any fat burning, you’re
actually starving your body. You’re creating a starvation reflex, and it’ll actually cause more fat storing. One of the triggering effects
of fat storing hormones is starvation, or going on a diet, or being hungry ’cause
you’re not eating correctly. That’s why, I think, people
will say sometimes, like “Oh, yeah, you have to eat
like seven meals a day,” or “You have to keep eating more. “I’m actually gaining weight
’cause I’m not eating enough.” Well, that may or may not be true. It really has to do with,
are you eating enough nutrients in the calories. Because, what we don’t want to– Basically be starving
your body, all right? What you want, a small amount of protein anything excess, like, let’s say 10 or even maybe sometimes, even, nine, 10, 11, 12, 13, up to 17 ounces of protein per meal, you go to this restaurant
and they have all this protein, that can trigger
the fat storing hormones and prevent any chance for weight loss. Just because protein triggers fat burning, doesn’t mean you can have a lot of it. Now, the quality is
important, too, because is you start doing like this soy protein isolate powders, which is in a lot of the
diet pre-packaged foods, that’s not high quality. It may trigger the fat storing, but it comes with the package. It has a lot of side effects. It might create tumors in the liver. It might make you look
old as you lose weight. It’s not the best quality
to replace your body tissue, so I don’t recommend it. In fact, I don’t recommend
a lot of protein powders that are with the whey or the soy. Egg protein, pea protein,
any of the vegetarian protein powders are better,
but I’d prefer if you have actual food. Then, we’re gonna get into
this thing called fats here. Fat, believe it or not, even
though it has more calories, it’s neutral when it comes
down to the fat storing or fat burning. In other words, having
butter, for example, won’t necessarily just turn into your hips or stomach weight. It’s neutral. However, when you have certain fats like greasy, deep fried foods, that grease can affect your liver and block the fat burning process because
all the fat burning hormones work through the liver. Even though it’s an indirect effect, you need a healthy liver to burn fat. So, we don’t want to clog up
the liver with too much fat, but some neutral, healthy
fats are totally fine. Coconut oil. I’m not saying go out
of your way to eat them, but don’t worry about avoiding them. Butter is not a bad thing. Safflower oil, sunflower oil, peanut oil, all that is totally
fine, but the problem is doing the fast food
fats that they would do in the big vats where you
have hydrogenated oils and all this corn oil
and things like that. OK, so not we got the carbs, all right? Now, this is interesting, because in one of the premier physiology books in all medical schools and chiropractic colleges, it’s
called Guyton’s Physiology. This book is like the bible of physiology. It states that one of the most powerful triggers of fat burning hormones is the absence of carbohydrates. So, it’s not something you do, its something that you
avoid, which is kind of like something like something you’re
doing, you’re avoiding it. But, you’re not really eating anything, you’re just not eating something. That would be the carbs, and
I’m talking about the sugar, refined carbohydrates, and refined grains. Let’s just talk about that. Like the hidden things like
juice or flavored yogurt, that would be hidden, or alcohol. Those are hidden carbs. The philosophy of everything in moderation or portion control doesn’t play into this
because all it takes is a tiny amount of the
carbohydrate to block fat burning. You might not know this now, but you, unless you watched my videos, but let’s pretend that you had a cookie, OK? It’s 80 calories. You could walk it off in
about one mile of walking, but the insulin response
in that one cookie, if your metabolism is slow, and you’re getting older,
could inhibit fat burning hormones by up to 72 hours. All it takes is tiny amounts. The reason I mention
it is because sometimes I’ll have people who’ll say, “Well, I can’t, I don’t
understand all these fat people, “they’re so big, it’s so simple. “All you have to eat, all you
have to do is portion control “and exercise more, and
they would lose weight. “They’re just lazy.” That’s absolutely not true. They don’t know this little piece of information right here. When you take a carb and
you add protein, it really spikes the fat storing hormones. Like, if you had a hamburger
or a sweet and sour pork at a Chinese restaurant, or like some type or protein
with bread or sugar, that is worse combined
than having them separate. It creates more of an effect
of the fat storing hormones. That usually comes into play when you’re going out to dinner. Now, MSG, monosodium glutamate, that will be hidden as
modified food starch. That’s a flavor enhancer,
that also will spike insulin by 300%, it’s in a lot of junk
foods to make the food taste better than it really is. This is a deadly fat storing substance because it acts
like sugar almost immed– even worse than sugar
’cause it creates a spike about 300% more than sugar. So, MSG is pretty deadly if
you’re trying to lose weight. Now, fruits, fruit
doesn’t necessarily cause you to gain weight because of
the fiber buffering effect, but if your metabolism is slow, and really slow, the less
fruit that you can eat… What I would recommend, is try not to eat a lot
of it, but hit your goal and then add the fruit in to maintain your weight. So, fiber does buffer
the insulin response, so that means instead of juicing, blend foods so you have all the fiber, it’s very, very important. OK, so then we have stress. Stress does trigger the
fat storing hormones. Now, if your metabolism is slow, and you’re burnt out
and you’re not sleeping, you should not be doing
high intense exercise because you’re not going
to able to recover from it. Low recovery, no sleep, high exercise, you’re gonna get fat, all right? Now, the best sleep, best exercise to do when you’re under stress
or you’re not sleeping is low intense exercise,
’cause you will burn more fat then high intensity
depending on your recovery and your sleep. But, sleep, in general,
does help you trigger the fat burning effects. So, sleep is one of the triggers, and intense exercise is also
one of the triggers if you’re sleeping, if
you are recovering, OK? So, the exercise thing is dependent on your overall health and your metabolism. What I did, is I actually combined, I actually combined all the hormones triggers for the fat burning and all the fat store
triggers, hormone triggers for the fat storing effects right here on one piece of paper. I summarized everything to make it simple so you can download this form in the link below and them read it, study it, apply it, memorize it, then, send me your success stories, because this really does
work if you follow it. Hope you enjoyed this. I will see you in the next video.

100 thoughts on “Fat Burning Foods / Download the Fat Burning Food Chart Below

  1. Just can’t stop listening! I learn from each clip – very educational. I am getting it. Thank you dr Berg!

  2. What about intermittent fasting? I started missing breakfast because you suggested intermittent fasting!!!

  3. First question: do Chinese people in china use MSG when they cook, or is it something the Chinese restaurants in America have adopted? If as he says, MSG will spike your insulin 300%, then why aren't the Chinese all fat?
    Also, is it 3 to 4 ounces of uncooked protein or is it 3 to 4 ounces cooked?

  4. This video should have a disclaimer since it's so old, prior to Dr Berg's transition to recommending intermittent fasting

  5. Come on people. If you are confused about the info in his old video and new videos then it doesn’t say much for your intelligence. Doesn’t take much to throw you off track Does it ? Watch his newer stuff problem solved

  6. I tried to download the link provided but the page said, 'We are sorry but the page you requested cannot be found.' So, how do i get the form?

  7. i can never find which link below Dr Berg always say to click on … i would like that copy of the info sheet he have at the end of this video

  8. New subscribers. We didn't know about MSG. On rare occasion, we may treat ourselves to Chinese take out. All sauce on the side used sparingly. No MSG due to being allergic. WE attempted to click on the link for the download. That page is not available. My girlfriend said, If you want to take your wife on a romantic evening pls wear that color. Thanks for posting and sharing this info

  9. DR BERG you don't agree with this philosophy anymore as you agree with IF now true?!!! I'm confused and i bought your vitamins so i need to know please

  10. ARE YOU SURE??? BECAUSE 3oz OF PROTEIN IN ABOUT 80gm OF PROTEIN, SO THEN ITS AROUND 250gm OF PROTEIN FROM 3 MEALS A DAY….NOW YOU ONLY SAY PROTEIN IN MODERATION?? YOU SAID JUST 0.6 X BODYWEIGHT(lb) IS ALL WHAT YOU NEED? please clear this out??

  11. Dr, Eric I like the way you explain everything. It becomes so easy to understand. Thanks a lot. Your videos are very helpful.

  12. CONFUSED!! I eat OMAD, so how can I make sure I’m not starving my body, thus storing fat? That was part of my previous problem, not eating enough. 😳😢

  13. Wait a minute….you advised us in another video to SKIP breakfast when during keto and intermittent fasting. Why is the instruction contradicting now?

  14. Comparing Dr.Berg in his videos now 2018 and then 2013, he looks thinner, younger and more handsome than 5 years ago. I am on keto for first time, I have lost 4.5 lbs on the sixth morning. Thanks Dr.Berg.

  15. In another video you said "ride the wave of overnight 8-9 hour fast, continue it for a further 4 hours…. Don't break it". Here you saying not to miss breakfast. Did I miss something.

  16. If a person is on 2meals please how many hours is right for a person to keep between the meals please I need an answer

  17. MY DIGESTIVE SYSTEM SCREWED UP BY FOLLOWING BERG'S VIDEOS . I AM SUFFERING WITH CHRONIC ACID REFLUX AND STRUGGLING..PLEASE DONT BELIEVE HIGH FAT DIET.Berg always recommend acidic food which will cause acid reflux and damage esophagus mucus membrane and hence chronic digestive problem occur.

  18. First you're saying skipping meals stores fat, then you're saying do IF for fat burning and autophagy. If I want ambiguity I'll listen to Dr. Oz. do a video and clarify.

  19. I am surprised that everybody is asking same question of intermittent fasting. Whereas every person has different situation. I am on muscle building phase and still want to avoid fat storage. It works great on me. Thanks Dr.

  20. 0:44 did he say skipping breakfast is not a good thing ??? Then what's intermittent fasting , eating one meal a day ??

  21. I see a lot of comments here about Dr Berg contradicting himself about his more recent videos about intermittent fasting….and I agree. If this older information is outdated somehow, I suggest maybe Dr Berg should REMOVE this video.

  22. huh? You have been talking about intermittent fasting and encouraging skipping breakfast if not hungry, so what on earth do you mean?

  23. His other Video he states not to eat Breakfast,….you are Breaking your Fast from all night long while you sleep

  24. What the hell is this now ??? In one video you are against breakfast and now you say that skipping it will make us store fat??? Oh god I don’t know what to believe and who should I believe , I have no ideas. Everyone and everything is sooooo confusing

  25. You are so contradictory. Now you say skip breakfast and do two.meals. sometimes you say eat one cup of berries, sometimes skip. This is too Alla over the border. I'm doing my own common sense healthy eating. Any diet that prevents from eating fruit should never be followed anyway

  26. Dr Berg 2013: don't skip breakfast, we don't want the body to starve, it will cause fat storage.
    Dr Berg 2018: Intermitant Fast – 18 – 20 hours per day is best. This decreases level of insulin, a hormone causing fat to accumulate. Therefore do IF to lose fat.

    -_-

  27. After I had discovered this weight loss plan “Yamzοkο Weebly” via Google, I felt enthusiastic to test it right away. This has provided me enjoyment. My pal lost 10 pounds after this particular fat loss program, I absolutely suggest you research Google to uncover how. .

  28. 5:56 MSG hidden as modified food starch. I did not know this I falsely thought I was avoiding MSG for the most part to discover there is a hidden version just like all this sugar added and hidden under so many names!

  29. Dear Dr. Eric Berg, Would you please make a video about all the hypothesis possible concerning chronic fatigue? I'm trying for years to pinpoint what my body is missing. I have the potassium hypothesis and all those hidden sugars covered, as well as the modified food starch now, that would be wonderful. Just an overview of everything causing chronic fatigue in this society… I know you for about 3 years now, I apply everything I can put my hand on your channel though it might not be exhaustive 100%… Namaste…

  30. Shouldn’t be this video be deleted if this isn’t correct anymore compare to more recent video on IF?

    This is very confusing if not damaging your credibility

  31. You once said if you're not hungry do not eat you also said it's no true that breakfast is not the most important meal of the day now you're saying you have to eat breakfast now witch is it ? I find a lot of this type of thing in your videos and now I dont know what to believe

  32. Wait, I’m confused, how do you eat protein in the morning and intermittent fast? I feel like the information is inconsistent. Do I continue to fast until the afternoon, or do I have protein in the morning?

  33. I have actually utilized this unique “Yamzοkο Weebly” (Google it) for a number of days already and also the results are remarkable. They provide me a lot of strength as well as curb my desire for food, however I do NOT quit when they wear off which I love, and so they don`t make me jittery. I have not changed everything else I`m doing and have shed 7 lbs. .

  34. The basics of intermittent fasting is to quit breakfast/ loose weight now you are telling us not to miss breakfast, what Iam I suppose to believe.

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