Green Bean Artichoke Casserole Recipe – Low Carb Keto

Green Bean Artichoke Casserole Recipe – Low Carb Keto


Welcome all! Papa G here. Today I present
low carbohydrate green bean artichoke casserole. A wonderful combination of flavors you
can serve alongside your favorite entree or as a meal all on its own. With just
under four and a half carbohydrates per serving, it makes a great low carbohydrate option.
Let’s get started. We’ll begin by placing two tablespoons of unsalted butter to a
large frying pan on medium-high heat, Add 1 chopped medium onion and saute for
about 3 to 5 minutes. Add 1 tablespoon of minced garlic and cook an additional 2
to 4 minutes, or until the onions are tender and translucent. Once the onions
are cooked, turn off the heat and set aside. Roughly chop 1 fourteen ounce can of
artichoke hearts. Add the chopped artichokes to a large mixing bowl. Next,
add 2 fourteen ounce cans of french cut green beans and give that a quick mix. Add the
sauteed onion and garlic and give another mix. Now add about 1/2 a cup of
cooked bacon pieces; 1/4 cup of sliced almonds; a generous amount of salt; some
black pepper; garlic powder; a little dried basil; about a cup and a quarter of
ground pork rinds; and finish with a half a cup of grated Parmesan cheese. Mix
thoroughly until well combined. Now we’ll add some extra virgin olive oil and a
little apple cider vinegar. Give one final mix to combine. Pour the mixture
into an 8 x 11 inch baking dish and spread evenly. Mix a quarter cup of grated
Parmesan cheese and ground pork rinds and sprinkle evenly over the top. Place
the casserole in the middle of a preheated 325°F oven for about 30
minutes. When it comes out, let cool just a bit and serve warm. This
casserole makes a great low carbohydrate side dish or a wonderful meal all on its own.
There you have it folks! My low carbohydrate green bean artichoke casserole. A great
low carbohydrate option. I hope you enjoyed this video. If you did, please like and
consider subscribing. I’ll have something new every week. Thanks for watching and
I’ll see you next time!

14 thoughts on “Green Bean Artichoke Casserole Recipe – Low Carb Keto

  1. Hey, Papa G; lovely to “see” you. I was wondering if this would work if I used fresh beans instead? I don’t like tinned veggies. Also, my “Christmas wish” when are we going to be honoured with seeing your face? I’m desperate to put a face to your voice. 😊 Wishing You and yours a very Happy Christmas and fantastic New Year. Much love from England.xx

  2. Great video Papa G! This will definitely be on our Christmas dinner table. We appreciate the awesome recipes. Merry Christmas’s and Happy Holidays!

  3. Off subject question… what editing software do you use and how do You get links to your other videos to pop up like that at the end

  4. Dude! Just watched every video you’ve posted. I’m so glad I found this channel. I’m gonna make the gumbo, the bread and the pizza!

    Can I add shrimp to the gumb0? If so when? Thanks!!!

  5. Made last night and it was another hit with my family. Omitted the olive oil and apple cider vinegar. Used some marinated artichoke hearts from Costco. Thanks again for this recipe.

  6. I made this for Thanksgiving this year. It was YUMMY!!!! It was a great replacement for stuffing. I didn't add the vinegar. Next time I make it, I plan on adding a little less salt. Thank you for such a great recipe.

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