HDL Cholesterol | HDL Cholesterol को बढ़ने के लिए क्या खाना चाहिए ?

HDL Cholesterol | HDL Cholesterol को बढ़ने के लिए क्या खाना चाहिए ?


Hello Everyone, Namaste, welcome to Diet kundali In today’s video i will share information about HDL cholesterol,what is HDL cholesterol?The normal range of HDL cholesterol? How can we improve HDL cholesterol level? HDL cholesterol(High-density lipoproteins) is also known as good cholesterol High Hdl levels help to prevent cardiovascular disease. First will see role of LDL and HDL cholesterol in the body? Over liver produce a certain amount of cholesterol every day, and from food also we get cholesterol cholesterol is important for so many functions The liver produces cholesterol-LDL carry (cholesterol from the liver to cell)- in a cell after use of cholesterol excess cholesterol , HDL will take back from cell to liver – through liver cholesterol is excreted from the body in the bile If you are eating so much fried foods, and liver also producing cholesterol so ldl will deposit more cholesterol in the cells. if HDL level is low, excess cholesterol will not come back to liver When the oxidation process happens due to smoking, stress, wrong eating habits, cholesterol became hard and there make be chances that arise of cardiovascular disease. HDL cholesterol normal level How to increase HDL Cholesterol Based on studies, smoking decrease the HDL levels, so stop smoking, once you stop smoking HDL level will increase Stop Alcohol Regular exercise helps to improve HDL levels in the body. Do at least (30-45 min) exercise 5 days per week. Add omega 3 rich food in your diet omega 3 helps to reduce triglycerides and LDL and helps to improve HDL Levels. EPA,DHA- will get from non veg food,ALA- Will get from veg food Our body converts ALA to EPA and DHA,But the conversion is very low EPA helps to reduce TG and LDL levels Add omega 3 rich fish in moderation. Omega 3 rich fish If you want you can add omega 3 supplements, with your doctor consultation. Add soluble fiber-rich food in your diet, Soluble fiber helps to reduce LDl level, and it helps to balance the LDL and HDL level I explained my previous videos, link in description box please check Try to add 30-38g of total dietary fiber How an you find , through your food, how much fiber you are getting, you can take help of “DIetkundlai app” Please like, share and subscribe to the channel. Thanks

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