Healthy Eating in Pregnancy – Healthy Pregnancy Diet

Healthy Eating in Pregnancy – Healthy Pregnancy Diet


eating the right foods during pregnancy is very important for both a mother and her baby Healthy Eating in Pregnancy – Healthy Pregnancy Diet even before a baby is born his body is built from the food’s his mother eats also if the mother eat the right foods during pregnancy it will be easier for her to stay healthy and feel good throughout her pregnancy and birth eating the right things during pregnancy even helps the mother to recover more quickly after giving birth when a mother is breastfeeding it’s also important for her to eat the right foods because the nutrition in her breast milk comes from the food she eats when a mother eats too little or when the food she chooses provide little nutrition the baby can’t grow strong inside his mother’s womb this is often called malnutrition and it can hurt both a mother and her baby if a mother is malnourished she has less energy and she is more likely to get sick with infections that can harm both mother and child eating too much food during pregnancy is also unhealthy for a mother and her growing baby this is especially true when too many unhealthy foods are eaten like highly processed and packaged foods sweet and sugary drinks it’s normal for a pregnant mother to gain weight during pregnancy but too many unhealthy foods can make a mother gained too much weight mothers who are overweight or obese during pregnancy can develop serious health problems like diabetes and high blood pressure in some cases obesity makes it more difficult for the mother to deliver her baby naturally and she has a higher risk of needing a cesarean delivery when a mother is obese during pregnancy it’s also more difficult for her baby to grow into a healthy child the baby may be born too early or he may be born with health problems that make it more difficult for his mother to care for him being a mother is one of the most important jobs in the world from long before a baby is born his mother has the power to steer her family towards good health Healthy Eating in Pregnancy – Healthy Pregnancy Diet

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