Healthy=Tasty? 2 Tricks on How to Love Healthy Food and Reset Taste Buds/ Dr Seda

Healthy=Tasty? 2 Tricks on How to Love Healthy Food and Reset Taste Buds/ Dr Seda


I don’t want you to be just eating stuff
that doesn’t taste good because it’s healthy, because in reality healthy food
should taste awesome even though in the beginning processed
“stuff” has like more flavor and things like that what ends up happening after
you get off down for three weeks or so we see something very very
interesting that people are not sometimes aware that you could do and is that
you can Change your taste buds. What I mean by that is
that the taste buds reset and things that didn’t taste good, now start tasting
good. You actually start identifying flavors that before you even couldn’t it
was like they were not sensitive to them and then other things then you identify
oh what is all this sugar I mean who messed up my tea you know with
all this sugar It always tasted the same, it’s just
that your taste buds were affected were bombarded by so much sugar and fat and
salt that they’re like numb and once you start getting into more real foods and
you start appreciating and identifying and enjoying food actually much better. A
couple of ways to incorporate a healthy healthy foot in your diet that makes it
easier for a lot of people is gonna be one of them is gonna be smoothies. That’s
a very simple quick breakfast, quicker than almost anything that you can
imagine and and it’s gonna be great for you and you already have a jump start on
things. So the other thing would be soups and soups are one of the easiest ways to
get very very high nutrient dense food and make it easy for everybody to eat it
and it’s just one meal for the most part. Just put a lot of a lot of veggies, you
cannot go wrong with any veggies. Make sure that you add to your diet more
spices and then the herbs great there’s some of the most potent things that you
can add. The other thing that you can have that is very potent is gonna be
Sprouts so you can do all kinds of sprouts you can do sprouting at home. Nuts it’s very key. Chia seeds have a lot of
fiber okay you really want to get that fiber in because fiber helps with a lot
of things. Those are some of the little things in that you can add. All
the veggies are fine is just stick with all the veggies. CLICK THE HEART TOP LEFT to SUBSCRIBE CLICK THE HEART TOP LEFT to SUBSCRIBE CLICK THE HEART TOP LEFT to SUBSCRIBE

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