How The Keto Diet Helps To Burn Fat For Weight Loss And Good Health

How The Keto Diet Helps To Burn Fat For Weight Loss And Good Health


in this video we’ll take a look at how
the keto diet can help you achieve the weight loss and health you’re looking
for this includes one understanding why your body is storing fat rather than
burning it to how you can easily become a fat burner so you can effectively
control your weight naturally 3 how this nutritional style of eating can affect
your health in many great ways weight loss is only one way what fuel are you
using for energy like most people your answer is probably carbs most people get
their energy for their daily routine from dietary carbohydrates these carbs
include starches and sugars that are broken down into glucose the body’s
usual source of energy unfortunately because the normal diet contains a lot
of carbohydrates the excess glucose that is not fully used as energy converts to
glycogen this is stored as fat because we continue eating too many carbs we end
up with a mess hormones like insulin and leptin don’t work as they should we
continue to feel hungry and store more and more fat this leads to diseases like
diabetes and heart issues one-third of US adults are overweight and it can
cause deadly consequences a lower quality of life and an increased risk of
premature death carb overload is believed by many experts to be a
significant cause for being overweight and obese but there’s a bright shining
light at the end of the tunnel it’s called the keto diet fortunately you can
avoid all of these health issues you just have to start using the right fuel
for energy the only other fuel the body can use
instead of glucose are ketones ketones can only be triggered when you lower
carb intake enough and into what’s called a state of ketosis this is when
your body begins to burn stored body fat for energy when this happens fat storing
and burning hormones work correctly health starts to improve significantly
more than 20 randomized controlled trials
since 2002 have shown low carb diets effective for weight loss stabilizing
blood Sugar’s general health and to be completely safe one of the longer
studies found that low carb eating had a significant edge over low-fat diets in
improving good HDL cholesterol levels a 2008 study published in the American
Journal of Clinical Nutrition reported that the ketogenic low-carb diet
resulted in 12 pounds of weight loss in only four weeks in a beast men and all
the studies subjects noted less hunger and more satisfaction while eating low
carb as compared to eating a low-calorie diet the best pile of this style of
eating all you have to do is limit carb intake eat moderate amounts of protein
and eat more healthy fats your body is forced to burn stored fat for fuel isn’t
that great the keto diet can help you regulate
blood sugar which eliminates out-of-control cravings and naturally
suppresses the appetite to lose weight and keep it off keto can also promote
healthy cholesterol levels stabilized blood pressure improve mental
functioning and heart health and one of its greatest benefits is that it reduces
belly fat or visceral fat the most dangerous type of body fat low carb is
the holy grail of weight management and health management keto is a lifestyle
that takes the weight off and keeps it off eat real whole food never count
calories and never feel deprived or starved again in this video we looked at
one how the body stores fat and the dangers that come with it
2 how to change the body’s fuel source from cows to fat yes this also means
burning stored body fat 3 how the keto diet can not only burn more fat but also
improve your overall health let our free report be your guide you
simply need to know how to turn on the ketogenic fat burning switch and watch
the pounds melt away and your health improve our step by step report will
show you how stop wasting time on unsuccessful dieting methods keto can
help you lose weight get healthy gain more energy and look and feel great
get your free copy today click the link in the description below now you you

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