How to Detox Your Body Naturally (Cleansing Diet)

How to Detox Your Body Naturally (Cleansing Diet)

In this video, I’m going to reveal how to
detox your body naturally… And how to cleanse your body of toxins, and
many other things that can be holding you back from achieving the health, and body you
deserve! So let’s get started! Many people ignore the importance of detoxing
the body, because they don’t think it’s that important, and they don’t really understand
how to properly do it… What you probably never knew is, though – that
toxins have been building up in your body for YEARS… Possibly before you were born – since
you basically absorbed most of what your mother consumed while you were in her belly! And in todays world, its unfortunately easier
than ever for our bodies to absorb toxins wherever we are, if we aren’t conscious
or pro-active enough. Most foods and supplements you consume these
days contain toxic ingredients, that you’re probably not even aware of… Toxins can also enter the body via everything from the skin hygiene products you use… All the way to
the air you breathe. Even the water you drink every day… The one that you think is good for you, may
also be playing a role in adding more toxicity into your body… But it’s not only the environmental things,
or products and foods you consume that can be adding toxins into your body every day… But also internal emotions such as stress…
Anger… and other so-called “negative emotions.” These emotions actually produce toxic chemicals
within the body, and can affect everything from your weight loss goals, ALL the way to
your overall health! Now… I’m not telling you all of this so
you’ll start wearing some anti-toxic space suit every time you go out… And go live somewhere in the Himalayan mountains… Although that WOULD BE pretty cool! 🙂 Instead, I’m telling you all of this because
there are certain things you can do to cleanse your body, and get rid of all those harmful
toxins… That may have been sitting in your body for
years, if not decades. The time to get rid of them is NOW! So if you’ve been having a hard time losing
weight and feel lousy most of the time… Or you simply want to pro-actively take steps
to improve your health, while also priming your body to get in the best possible shape, and get the best results in the gym… Well, it may be time for you to detox your
body, and CLEANSE your body of toxins! Because you definitely don’t want them sticking
around in your body any longer! Chakra the Fitness GURU says it best! Fitness GURU here… Did you know the importance of cleansing your
body from all the toxins that you have. Throughout your life… You get all these toxins. Their
bad, very bad. Very very very bad toxins. You must rid them out of your body. Cleanse
your system. Breathe… Fitness GURU knows everything… There are many different cleansing or detox
protocols that you can use, and I recommend that you do further research on the topic,
and learn more about the various options out there… But one of the most common, and easiest ways
to get started is by beginning to add more raw whole foods into your diet… Start to eat a BUNCH of organically grown
vegetables, especially the LEAFY GREEN ones, and some organic fruits. You should also get some healthy fats from
natural raw seeds, and other various sources, like avocados… The best way to consume all of these foods
while detoxing your body, is via juicing! Juicing raw whole vegetables, and then drinking
a few servings per day will help your body flush out all of those harmful toxins that
have been building up in your body for years… You should greatly reduce, OR completely remove
any overly processed, chemically enhanced, or genetically modified foods from your
diet… ESPECIALLY during the cleansing or detox period. You also want to make sure you get at least
1 gallon of PROPERLY FILTERED, alkalinized water each day… With a PH level of about 8 or above! A simple way to naturally increase the alkalinity
of your water is by simply squeezing a little lemon juice into it before drinking… Lastly, you want to also make sure you are
consistently following a challenging exercise routine, since sweat is also one of the best
natural ways that your body releases toxins. So by following these steps you will be well
on your way to cleansing your body of the the harmful toxins… And you will DRASTICALLY improve your overall
health, and quality of your life at the same time! Let me quickly show you some of the foods
that will helps you detox your body naturally… So here I have different kinds of kale; this
is all organic. I have black kale, red kale, green kale, I have broccoli, I have some organic
garlic, I have organic lime. And then I have organic seeds; I have some almonds, pumpkin
seeds. Now all of these stuff plus more; you can use beets, you can use all these different
kinds of vegetables. I suggest you do more research on the topic to find out more vegetables
you can use for juicing and you can also eat these raw, you can cut them up and put them
in a salad. If you do this for a couple of days or week or two weeks or even longer with
cutting out all that toxic food and stress out of your life, you will be surprised how
your body can change over time and you’re going to feel so much better. Your skin is
going to look better, your nails are going to look healthier, your hair is going to be
healthier and there’s so many toxins we’ve all been carrying around as I just mentioned,
so this is the kind of food you want to use to clean your body from all those toxins that
have been building up and drink a lot of water. And there’s also little food hacks that
you can use, like if you take a Chlorella supplement there’s little Chlorella supplements that
you can get. I use one from Vega, it’s a great company. What it does, it’s really
helpful; it’s full of cleansing materials and cleansing properties that will help you
cleanse your body, so supplement like that can help. But what it also does is it helps
bind to mercury and mercury is found in a lot of food such as fish, these days they’re
filled with mercury and mercury is a toxin. I think it’s a neuro toxin, so you definitely
don’t want that in your body and it’s found in cans, canned tuna, a lot of canned
foods can contain mercury. If you have any silver fillings – amalgams in your mouth,
that contains mercury and every time you chew, it can let out some mercury into your body
and then eventually get into your bloodstream; that’s toxic.
So a little thing I like to do when I eat fish is take a little supplement with Chlorella,
just pop a little Chlorella pill and then what it does is the mercury binds to the Chlorella
and it flushes out of your body instead of getting absorbed by your body and going into
your bloodstream. So there’s all these little hacks that you can find out and I’ll probably
do feature videos on them but for now stock up on a bunch of organic vegetables with a
lot of leafy green ones. Get a juicer, start juicing, eat them raw and get organic seeds,
healthy fats, avocados and start to cleanse your body because your body will definitely
thank you and you’ll get much better results in the gym. You’ll probably be able to lose
that excess weight that you have been struggling to lose; you’ll look healthier and you’ll
feel better. Hope you enjoyed this DETOX YOUR BODY segment
of Abs NOW TV! If you did, and would like me to share many
more videos like this, please support my youtube channel by subscribing, so you get all the
latest updates whenever I upload new videos. And let me know if you liked this video by
giving it a THUMBS UP below… You can also leave a comment if you have any
questions, or would like to request any future video topics you would like me to post! And as I always like to say… “A life worth
living, is a life worth improving!” Make sure to detox your body… AND GO AND
GET SOME ABS NOW! Thanks for watching, and please subscribe
below… How to cleanse your body of toxins, and many other things that can be holding you back from achieving the health, and body you deserve… So let’s get started… Bleh.

100 thoughts on “How to Detox Your Body Naturally (Cleansing Diet)

  1. This is so informative. I can't wait to start my detox. it will for sure cost because this type of eating is NOT CHEAP

  2. all the mean comments here are only from jealous people. if you like the video just watch if you don't then leave stop stalking the guy and leave bad comments.
    Ben you're a great inspiration not so many people do what you do thanks 🙂

  3. The amount of work you put into building yourself so handsome is very commendable. More than your dimple and mole, your heart is beautiful..!! Keep those videos coming..!! Great job..!

  4. the video is great at 5 minutes onward. waste of time leading up to the meat of the video. Like to much Hollywood influence.

  5. You lost me when you starting on suit in the mountains, didn't have the patience to continue watching…get to the point next time.

  6. Great advice. After forty years of following a natural healthy regimen, everything you suggest and recommend has worked for me and countless others. And people out there, if you can't get through a simple 10 min explanatory video, you have no time for your health. No time for your health? Really? Too much talking? Maybe some of you should do more listening and researching into what Ben has to say; as he offer's some very simple yet powerful and practical health advice!

  7. Great information but he talks too much and keeps on repeating. It's annoying and made me lost my attention for few moments.

  8. God bless you you explain wonderful wonderful thank you I'm going to send this to my son and I will go ahead and try it my self thank you

  9. Step 1:. Stop ingesting toxins
    Step 2:. Poop out toxins
    Step 3: Pee out toxins
    Step 4: Breath out toxins
    Step 5: sweat out toxins

    That's it people.

  10. Great advice! You have great content a very soothing way of speaking, which is great! Play with editing a little bit more though. I would cut the pauses between sentences a little bit to make the video more dynamic. In person or during a lecture, those pauses make more sense, but for youtube, especially for comedic timing purposes, it works better if those transitions are quicker!

    Keep up the great work! Looking forward to seeing more. 🙃🇧🇷

  11. Next time someone tries to sell you a diet or other regime to detox you, ask them "what toxins will I be cleansed of and how will you measure the removal of the toxins". If they cant tell you the specific toxins and how they would go about measuring them, the person is most likely selling you snake oil!.

  12. What kind of water should I drink then? xD Also can u tell me how you filter your own water? Also, last question, what type of water do you use to filter? Like what kinda of water do u start with, in order to filter it.

  13. This is perfect for me! I woke up today knowing that negative emotions are not only bad for me mentally but also for my physical health. I not only have to detox my mind with therapy, I need to detox the waste of those emotions from my body also.

  14. Just a little friendly feedback, the video was very valuable but I feel like you could have been less repetitive. And instead went into deeper details like certain foods and what they do, as well as where to get them (which could be a good affiliate opportunity) and how much they cost. But thank you for your info! Keep doing your thing!

  15. Ben, Keep up the good work on educating others on the importance of inner-cleansing…
    Just by reading the comments of these poor souls one that have cleansed can tell who will have the 'discipline' (to use a nice word) and who will not last a day on an good inner-cleansing diet…
    Sad to see. Our society has not idea how important cleansing is!! And no matter how much emphasis we put into the issue this era of over-intoxication, over-indulgence, and fear of pain will keep these poor souls cuffed away from true-freedom in health…

  16. Whoa, I paused the video to stop the bizarrio weidie from making me any more uncomfortable.  Then I will take Diana's advice and leave to a different video.  Goodbye.

  17. I am only a size 8 uk size so don't need to lose weight but like to stay healthy so am really interested still in detoxing my body i still think exercise too is important when your thin but nothing to make you lose weight but to stay healthy so would like video's to the effect

  18. Just because he’s a white American, doesn’t mean he’s a bad person.
    Funny and informative video 👍🏻


  20. Omgggg!! Are you racist?? I thought this was about detoxing but you are teasing another culture?? That’s not good!!🤬

  21. Omg. This fad shit will never end because there are always sheeple morons to follow.

    If you were eating what you’re built to eat, you would never need to “detox”, not that it does a fucking thing anyway.

  22. I have chronic kidney disease brother and I'd like your advice please what I should drink to get rid of the build up of toxins in my body particularly in this scenario please,please but but ding ding 2.99 help me oh vhyzz guru 😂😂 but seriously need your help ,I am based in the United state of England and I am very genuine ,just a bit funny that's all BY THE WAY EXCELLENT AND INSPIRATIONAL VIDEO BRUV

  23. You do NOT need a detox. Your liver and kidneys do that for you. His statements are bullshit. Eat healthy, exercise and enjoy life.

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