Weight Loss Diet Plan
I'm 43kg and 165cm. Let's see how it's going in 1 month (I will edit this comment after 1 month)
Your then man Jeff I'v had so many things so wrong , much respect brother 👍💪🙏
This information helps me a lot thanks man 👍
it fucking works
“2 and a half hour work outs, dunk n donuts”
Is 2 and a half hours short? I hope it’s not lol.
I'm 6'7 / 99 lbs, 18 yo…. (,_, )√
So to bulk up I need more calories ?
I thought the dude in the background pic was scratching his butt lol great video tho made me think differently
This guy really know his stuff.. thumbs up to you👍
1:50 Jeff.exe stopped working.
Jokes aside, I love you man. Every single video in your channel is a powerpunch of truth and dedication to what you do. That's why I stepped aside from bullshit. You're the real deal.
Who's getting offended? Bunch of babies.
Who the fuck would get offended by cursing in a Youtube video
People say I'm so skinny and i don't eat but i do eat a ton I used to be called "very skinny an year ago" now I haven't gotten called skinny now since working out and bulking.
I started eating alot of fish and meat but im not gaining weight
I have tried eating healthy calorie dense foods to gain weight, coconut oil, peanut butter, mixed nuts etc, but have actually LOST weight? Turns out, high fat foods, although calorie dense, don't trigger enough insulin to cause any weight gain. High carbs will probably gainsome weight, but its unhealthy, increasing risk of diabetes and accelerated aging etc
After watching Jeff saying himself "skinny", now, I think I am super skinny
Eat more carbs and eat more proteins, that's how you get big.
Hey Jeff I'm like 25 years but very skinny like my weight is like 50kg. I have tried almost everything mass booster thing n all but my body builds n then goes back down. I'm a student in Australia n can't afford to get a gym membership, so can u make a video for people like me plz..
In my personal experience everyone is different. i found to go from 155 to 165lbs in about 6 months of semi serious commitment it took about 3600-4000 calories a day ranging mostly between different sources of carbs and proteins and 1 protein shake a day for me and 6 days a week with high intensity but good quality workouts, atleast 4 litres of water, 6-8 hours of good sleep. I don't look exactly like jeff but id say on an athletic level I'm pretty average for body weight exercises, cardio, weight exercises and flexibility. I tried my best to get atlas 4 days a week even if it was just body weight on a holiday to help with routine a little. we all have lives outside just getting healthier. Hopefully this helps in some way
Nice sellout. Make video on what foods to eat if you wanna help
Hey guys, I need your help!
Regarding gaining muscle, what would you wish for more than anything else?
im 185 cm tall and im 65 KG. im going to try this stuff you said. ill reply to this comment in about a month and see how much i have gained. Thx Athlean
LOL! This video accompanied by an ad for plant based imitation meats & cheeses!
Jeff you are the best.Thank you so much!
Thank you. 🙏
5’7” 120 lbs 14% body fat.
Thank you Jeff, I started to listen to you in January/February 2019 when I got serious about getting fit.On January 2019 I was 126 pounds, today(December 2019) I am 157, your advice has been paramount to my success!
Just wanted to come back and say thank you. Going on 18 months of training and around 25 pounds of lean muscle added.
Am mild skinny 17 y/o who knows what to eat but has no access to them because my family thought they’re overly pricey
I’m 5’11 and I’ve weighed around 125-130 for 5 years. I am 19 now.I wanted to try a dirty bulk but I was afraid of becoming diabetic or something/: I just wanna gain muscles in a step by step tutorial lol is that too much to ask 😭
ATHLEAN-X my nutrition is not bad but, I'm still eating a bit too much processed meats. It's a serving of pepperoni slices and two serving of kielbasa. Beyond this, my diet is in solid shape. However, these foods are what I use to to hit my protein marker. Do you have any suggestions on alternative foods I could eat that are quick, easy, and reasonably priced?
The slogan is true but it depends on what you eat.
For me the biggest obstacle is not really not expanding my taste. The real issue has being lazy in the kitchen. Lazy to wake up early and prepare oatmeal, instead of having a crap breakfast at the office. Lazy to cook the brown rice for the week. That's the biggest obstacle to jump in my case. If I make myself time to spend on the kitchen to prepare my food, I should be ok.
You gotta read this! You told me the thing. I'm skinny and my brother says that there isn't any matter where the calories come from. I almost decided to eat like he says..
Luckily I have been eating healty and guality food. I'm gonna keep on doing it. Thank you.
I don't think anyone will ever see this comment but I do not agree with Jeff on this one for the most part. I was 140 lb now I'm 190 lb and I'll tell you why I was skinny and how I got bigger. I was skinny because I did not have an appetite during the day although I would binge eat all through the night even waking up out of my sleep to eat. I would never gain weight, I would appear to eat a lot but no actuality I was probably consuming on average a little less than 2000 calories a day. I'm 5-11 I was 147 to 153 lb. I have gained weight before about 10 years ago and I let it all go away when I stop eating and working out. This time I came with the mindset of having accomplished a goal before and this time seeing it all the way through. If you are skinny and you get a gym membership so you can lift a little bit heavier weight than doing basic push-ups and Pull-Ups, you can eat almost whatever you want. Add 500 calories a day to what you are already eating and you will gain one pound per week. 2 protein shakes a day with at least 45 grams of protein and added dry oatmeal for your complex carbs. Have that before and after each workout. Incorporate two peanut butter and jelly sandwiches a day on top of what you are already eating, that's about 400 or 500 calories. And then eat your meals like you had eaten before and this time when you go for a donut go for two, when you go for a slice of cake go for two if you eat a hamburger eat a bigger Burger than you usually eat. Trust me guys as long as you're working out hard and you're in the calorie Surplus you will gain muscle mass. Facts, it's science. Even if you're eating junk food, as a hardgainer your metabolism will pretty much keep you in Fairly good shape as you're bulking. This is tips for guys who have high metabolism, hardgainers and are skinny. Let's get it guys I went from 150 to 190 and I had to stop because I was getting too big.
Really solid advice and well said, I’ve been struggling a lot on how to proceed but I think I’m going to shorten my workouts and focus on eating cleaner and better quality regardless of amount and macros and focus on that latwr
Hey #jeffcavaliere can you do a video explaing the benefits of doin the bradford press please
Your skinny doesn't look bad tbhI am 5'11 and 125 pounds 😞
im 160 lbs and 6'4 and i have been working for 8 months, i havent been seeing any weight gain but i am definitely stronger than when i first started
thank you sir….very inspiring
I just follow my 1gram/lbs of protein routine and eat whatever carbs i can take with the condition of being as healthy as possible.
I used to eat 4000 kcal a day, all I gained was inflamation.
Thanks Jeff. I really can't express enough how meaningful this video has been for me. I eat too much shit and junk food. I'm strong but everybody says u need to eat more. I'm gonna cut the shit and start eating healthier snacks. Thanks
I looked at the subtitles, and they just confirm his passion.
Eat big get big is not to wrong actually just the wrong kind of big.
Mass gainers are very useful for people trying to reach a certain daily calorie intake, this guy is very biased and could do with some mass gainer himself
I'm pissed off because I eat healthy, just not enough. 😭
Thanks, gained 6kg in a month.
I can’t eat enough of good quality foods to meet my caloric needs
I need to eat 2000 to maintain my weight, i can’t even reach 1200 with quality food..
Man your skinny version is my goal 😂
I was 110pounds at the age of 25 with a hight off 180cm. You were a body builder compared to me. Wish there was beter guide for people that are really skinny and hardgainers. Took me 4 years to gain 40 pounds.
Although quality over quantity did help me allot!
Jeff is that awesome coach we lost in high school. But knows much more. And physically proves it.
I'm 6 feet tall..but I weigh 152 lbs only..
This isn't monetized??
Help me out please sir, im very confuse, and im stuck on 55kg weight.
'Its shit in, shit out. That's how it works' Indeed.
I workout 30 to 45min
i wish i had a lower metabolism because it gets really tedious having to shove food down your throat to gain weight and when you’re 18 and don’t have much money to keep purchasing quality foods to consume it becomes very difficult
I always wanted to be skinny but when I become one of them I hated it.
Here to give you my THANKS Jeff.
But coal is made into diamonds Fr look it up
Dude you can curse in my face 24/7, these videos are super helpful!
Well said Professional coach Jeff Cavalier
Ayyyyyy I love oatmeal!!!!!
Yea i need a good diet to get rid of my chicken legs
8 minutes to say, "don't eat junk food"
I actually lose more weight(muscle mass) when i eat junk food
You the man.
Eat two number 9 a no. 9 large a no. 6 with extra dip a no.7 two no. 45 one with cheese and a large soda
We all gonna be looking like Zion Williamson
Calories arent good? But there's a guy on yt who said calories are necesary. He was skinny and now he's buffed af. And said that protein do help but you gotta eat soo much of those to work. And recomanded chocolate milk.
Shocked by all the bad language in this video.
There are really no shortcuts. I think it's about setting gradual consistent goals that you feel comfortable with and slowly build up. I've been working out for about four months and I've lost 13 pounds but I've made some adjustments along the way by tweaking what works and what doesn't for me particularly. I've been implementing some of the things Jeff is recommending and I'm already starting to feel better. This is great. Keep on going consistently ladies and gentlemen! We'll reach our goals together!
Thanks jeff u made it better for me with ur food videos i thought it was only nasty food i had to eat but its not true i put syrup in my oats i thought that would destroy the quality but im still getting all the good stuff from honey cinnimon and oats i put brown suger and other things for extra calories now and its great so if i can have extra bowl i will i have seen new gains i was always ripped but skinny finally im building muscle jeff ur awesome man
I'm sorry but I'm eating popcorn and watching 😢
Im 10'9" 600lbs help me.
It will help
It worked.. thanks Jeff
Here’s a great way for you to think about it , You wouldn’t put shit fuel in a Ferrari would you ? So don’t put shit fuel in you!
this video is like someone scolding everyone that clicked on this video. But anyways informative video man.
For my meals, I take blend ground beef or chicken accompanied with white rice and kale and I enjoy it, but whenever I lay eyes on chocolate, cakes, cookies, etc I have a hard time resisting
You are so right!
Great video bro
Eat big to get big goddammit
2:16 It's actually anything in shit out.
I’m 5’6 120 pounds and I’m going for 140 pounds by end of August 2020! Wish me luck
Thank you man, always sticking to the truth
Hands down best fitness channel on here, he’s boss
Please, I'm skinny and cant put on weight (18 yrs old 128Ibs) can someone please give me pointers? I have adjustable weights, a bench press, and a heck tons of motivation. Any advice is appreciated!
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