How to Have a Healthy Diet with a Busy Schedule : How to Eat Naturally Based on How You Feel

How to Have a Healthy Diet with a Busy Schedule : How to Eat Naturally Based on How You Feel


What I mean by when I say eat naturally, I’m
really talking about two different things. I’m talking about what is going on naturally
internally inside of you and what is going on externally on the outside. So a really
good way to think about eating natural would be to think about after you eat something,
how do you feel. How does it make you feel? Do you feel good? Do you feel energized? Do
you feel full? Do you still feel hungry? Should I continue going on? When you are eating externally,
you might want to think about making sure that you are getting a variety of foods and
that you are not eating just one type of food. Often times when people are busy they keep
granola bars or things like that with them and they call that there meal. They are really
not getting a variety and that is not natural so an example of a natural meal would be something
like this. So you have some carbohydrates, some protein, fat and you have the dairy and
then you might have a dessert. That’s okay all foods can fit as long you’re getting a
variety and you’re eating an appropriate portion sizes. We will talk about paying attention
to your hunger fullness sensation later on in the segments so we can get a better grasp
on how that might be a better way to start eating naturally and internally.

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