How to Make Cauliflower Rice Two Ways | Keto Recipes | Headbanger’s Kitchen

How to Make Cauliflower Rice Two Ways | Keto Recipes | Headbanger’s Kitchen


Horns up and welcome to a brand new
episode of Headbangers Kitchen Keto Recipes Listen guys, it’s too damn hot in Mumbai,
so I’m not wearing my chef’s coat, so please pardon me. Today, I’m going to show you how to make
Cauliflower Rice. Yep, that’s right, if you watched my
Keto recipe for the mutton stew, I served it with Cauliflower Rice and
today I’m going to show you how to make that Cauliflower Rice. And that’s not all!
I’m going to show you how to make a delicious chorizo pulao with
Cauliflower Rice and also a delicious creamy mushroom risotto kind of dish, so
it’s going to be awesome. Let’s go make some Cauliflower Rice now.
Alright, so the first thing we’re going to do to make our Cauliflower Rice is
prep our cauliflower, and we’re going to do that by chopping off the florets from
the stalk and also make sure you give the cauliflower a good wash. Then we’re
going to use our food processor now to make the Cauliflower Rice. What we’re going to do is we’re going to
use the grater attachment and then just blitz all the cauliflower till you get a nice rice kind of
consistency. Now you can also use the regular blade
and constantly pulse it till you get nice fine grains of rice, which is actually
more like couscous, so it’s more like cauliflower couscous. that’s why i use the grater option
because I get like strands almost of cauliflower. So that’s what I’m doing and this is
kind of what it looks like and then we are ready to cook it. Then we’re going to
get a pan on the gas and we’re gonna add all our grated cauliflower into
that. Whoops, looks like i forgot to take out that the attachment. Anyway, don’t make that same mistake. The next
thing I’m going to do is season it with a stock cube instead of salt, because I
just prefer it like that. You can use salt, that’s fine. Then I’m going to add
in some water and cover this and we’re going to cook it for about five to six
minutes till the cauliflower is nice and tender. Now halfway through the cooking
you’re definitely want to take that lid off, give it a good
mix all around, make sure nothing is burning or sticking. Add a little bit of water
if you require and then this cook it and it’s completely tender. That looks like it’s perfectly cooked and
ready to go. So there you have it, Cauliflower Rice, that
all it is actually. so now it’s time to make that delicious
chorizo pulao using the cauliflower rice. And we’re going to
start out in a cold pan and we’re going to add in our chorizo and the idea is that the fat in the
chorizo starts to render out and it will release all its oils. Now I’m using the spanish chorizo but
you can use the local Indian stuff or you can even use goa sausage if you like I’m also going to add a little bit of
olive oil just to give it a little bit of help to start rendering of that fat.
You can see now the chorizo is releasing its oils and now we’re going
to add some cumin seeds to this and you can see that these start to sizzle
immediately Next we’re going to add in 1 chopped
onion and look at that! Mix everything around, Look at that, you can see that the onion
is stained with those red chorizo juices Next I’m going to add some ginger-garlic
paste and again give this a good mix Next I’m going to add one chopped tomato,
give that a good mix as well Now is the time to add in a little bit
of turmeric, a little bit of red chilli powder and now we just want to cook all
the spices a little bit to give it a good mix add a splash of water: this kind of helps the tomatoes to
break down a bit Now i’m going to give it a quick
seasoning with some salt and some pepper and then we add in our cauliflower rice
and give that a good mix till everything is well incorporated and it all looks
delicious And for the final touches I’m going to
throw in a handful of fresh coriander and give that another of final mix. Now
since your Cauliflower Rice is already precooked you don’t have to cook this
for a long time Your Cauliflower Rice is done in two
minutes. And there you have it! Cauliflower chorizo pulao is ready.
And I’ve garnished it with some fried chorizo bits Mmmm, that looks delicious! Well that’s one
down and one more to go So now we’re going to make that delicious
creamy mushroom risotto kind of dish And we’re going to start with some butter in
our pan To this we’re going to add some garlic
and i’m going to add some pepper as well, nice freshly ground pepper Next we’re going to add in our mushrooms
and you’re going to season this with some salt to bring out all the liquid
from the mushrooms. As the mushroom start to get some color we’re going to add in our cauliflower rice and sauté it together.
Then we add some fresh cream and then I’m going to grate some fresh
Parmesan cheese over it Oh my god, that looks delicious Give that a good mix and then I add some fresh parsley over
that give it another good mix and that’s it. Our mushroom risotto using the cauliflower rice is ready and oh my god that looks deeelicious And that’s it, that’s how
simple it is All right guys are now is the moment of
truth, time to taste the chorizo pulao with cauliflower rice and the mushroom
risotto kind of thing First of all, it’s really hot in the
kitchen and I’m really really really hungry and I’m also alone again today there’s nobody home to taste the food.
So, listen, I’m very serious, if any of you are in Mumbai and you think you
might want to come over to Juhu where I live, and taste the food on the next episode, leave me a comment below, let’s make it
happen. I think you guys are the viewers, so you should actually get to taste the food, but
for now let me just taste it The chorizo pulao Oh, sweet mother Jesus, Mary whatever. That is so good that
is flavorful, it’s crunchy chorizo. I’m out of words guys Time for the mushroom one You know, this is actually my last video recipe
for the next month or two months maybe because i’m going to the UK and things
like that. So I’m off Keto, actually and after eating this I’m like, why? This actually
tastes good enough for me to want to go back on Keto and I’m praising myself, I guess, but you
guys please try this recipe at home and tell me how it turned out, because I want you
to experience the pleasure that I’m experiencing right now. Anyway, if you
like the recipe, give the video a thumbs up, subscribe to the YouTube channel and
I will see you on the next episode of Headbangers Kitchen Cheers and keep cooking! – – –

100 thoughts on “How to Make Cauliflower Rice Two Ways | Keto Recipes | Headbanger’s Kitchen

  1. I have a doubt. I just begin keto a week ago and trying to keep my carbs under 20g. I have been avoiding cooking with onions, ginger, tomatoes and peppers because of the carb content but I see most keto recipes in youtube include all of them. Is it possible to eat 2 meals a day cooking with these ingredients and still stay under 20g? Keeping track of carbs is getting to me.

  2. I made these recipes, loved them, even though I locally didn’t have some of the spices. How many macros if dividing between two people. P.s. I have tried so many apps to find if I’m eating correctly. I’m so confused.

  3. Hey! First of all, I love your channel. Amazing recipes that are so easy to follow. Tried to cauliflower rice, loved it!

  4. What is that square ingredient you put on top of the cauliflower? I couldn't understand what you said. It looks like a bouillon?

  5. OMG I just discovered your channel. The recipes are simple, easy to follow and legit made my mouth water!
    Subscribed ✅
    I’ll proceed to binge watch your videos now. See ya!

  6. Man I need to stop watching your videos just because I'm starving and want to cook some of the recipies you posted! They look delicious!!!!!!!!!!!!!!!!!!!!!! Great channel!!!!

  7. Wow i tried ur rice today and omg my rice craving is all at rest now… thank u so much and yes the grate attachment is better.

  8. OMG, that chorizo pulao!  Heaven on earth.  So glad I found your channel.  This is my second recipe tried and I am so very appreciative.  Absolutely no deprivation going on here.  Can't wait to try more and more!

  9. Have you ever tried cabbage as a rice replacement? Found a youtuber that does a cabbage white rice replacement. Wanted to know how it works with a keto diet. I am new to keto and being half Korean rice is a very bug deal. https://youtu.be/2mzjPWvPIdA

  10. Awesome. The recipe is precise. Always ate only boring stir fried veggies and chicken till now. Thank you very much for the videos

  11. I have all the ingrediënts so I am gonna make this! I already made some dishes you make now I'm gonna make this

  12. Tired the mushroom one today and it was such a pleasant surprise! This is the first keto recipe that I try and I absolutely love it! Thank you so much 😀

  13. Awesome video!!! When you get done cooking the cauliflower rice do you drain the water or leave it?

  14. mijo muchas gracias – Thank you so much i'm so afraid to get out of my puertorican kitchen but I try my puertorican rice with the ideas from your videos and I know I need to work little bit more on the consistency but is delicious, I which you are close from where I live in California because I want to learn more work spices, many blessings and keep please cooking for us to learn. Adina

  15. May I ask why you went off keto? Is it hard to keep up? I'm new to keto, but trying to lose some weight before surgery. I've made cauliflower rice and hated it, but it was just salt and pepper. Looks like maybe I need to add more flavors for this to be good.

  16. Made this last night. Followed it to the T except for manually grating the cauliflower. Excellent recipe! I had it with some keto chicken makhani that I found on this excellent YouTube channel called Headbangers Kitchen. Oh wait…

  17. Are you still down with the invitation offer!? Haha
    Been 2 weeks that I am into keto. Your recipes are what I am eating. Woohoo. Du hast mich!!!

  18. I absolutely hate cauliflower. I'm from Cuba. We eat rice every day. Is there any other way to get the rice feel with anything other than cauliflower? Dying for some rice. I truly trust you. You are my inspiration for keto. Not even looking at other keto videos. The thing I miss most is breads. Rice is second. You've covered the bread and I love it. So now I really miss the rice. Also could I eat beans and lentils? Would you be kind and post some of these recipes? Horns up brother!

  19. Does the cauliflower taste like well, straight up cauliflower? Or do the other ingredients make it better. Sorry I
    don't like cauliflower. I can only eat it raw with dip. Broccoli is the same for me. Don't like it cooked. The flavors are so strong. Thanks.

  20. I was initially skeptical about the cauliflower rice and was convinced that I'd miss the rice, but I was so wrong! Just made the mushroom risotto, and honestly, it was so rich and yummy that before long I'd finished it. Thank you and keep the Deeeelicious recipes coming!

  21. I was just about to watch, but you started with "horns up". I can only imagine what that means, and as a child of the Most High – Jesus Christ, I cannot indulge in your recipe video. God bless and hope you find Jesus before you reach your eternal address 🙂

  22. You are the best thing that has happened to me since I started keto.
    I don't fancy cooking much and due to keto diet I gotta prepare my own food, but boy, your dishes are so simple and dee-luscious as you say that I am actually enjoying the whole diet saga. Also, I love my Indian food and can't go without it and you really make it easy for so many of us out here with your recipes. You slay!!

  23. Your website says 50 g of chorizo which is under 2 oz. That doesn't seem like very much. Shouldn't we use more than that?

  24. Just made the mushroom risotto. Great! Damn, it would go good with bread. Anyway, I made a shit ton of cauliflower rice…I'll be eating it for a week…so easy.

  25. I tried making the first variation with Goan sausages and all the spices including the soup cube.It came out really tangy.I think Spanish sausages do not come with all the spices included like the Goan ones .I will try making it without so many spices next time.Kudos to you for trying out such funky combinations.Love your channel!

  26. I started keto diet 3 days ago. Was continuously cooking western style dishes they dont taste as good and filling as our authentic desi food. So glad I found this channel 🤩🤩🤩🤩

  27. I started Keto 4 days ago. So far it s working for me I lost 1.5kg.
    But Im used to Thai, Indian and Chinese food. The boring fry eggs, bacon, cheese and spinach s not always an exciting meal for me!
    Yr recipe is way more…EXCITING! I LOOK 4WARD TO COOKING YR KETO, MARY, JESUS FOOD! 😂😂🤣🤣

  28. This recipe is terrible tbh. First off you should drain the water out after you've shredded the cauliflower. Otherwise you end up boiling/steaming it like you can clearly see when he just dumps all of it into his pan. If you do that all you're going to end up with is cauliflower mush.

    That this guy gets this many views and he's so clueless on basic cooking concepts just sums up why just sums up how much garbage info is out there due to gimmicky content creators.

  29. I just made the risotto kind of thing last night in less than 15 minutes with store bought cauliflower rice. WE LOVED IT! Kids loved it too! Keep up the good job. I’ve made so many of your recipes. Chili con carne is another favorite.

  30. I made Cauliflower Risotto today and OMG it was absolutely amazing!! Thanks so much for the recipe! 😘 Def going to make this more often!

  31. Just started keto to control my diabetes.. I was so depressed before i caught your channel! U give us hope at a normal life!

  32. Just made the mushroom risotto with 3lbs of cauliflower and pecorino romano, it has changed my keto experience. Absolutely delicious!

  33. This was wonderful and I don’t miss real rice at all. The cauliflower substitutes well. Thanks for helping me to continue on with keto as I was dying of boring food! So grateful 🙏🙏🙏🙏🙏🙏🙏🙏🙏🌸🌸🌸

Leave a Reply

Your email address will not be published. Required fields are marked *