HOW TO MAKE KETO LOW CARB BURRITO | KETO WEIGHT LOSS

HOW TO MAKE KETO LOW CARB BURRITO | KETO WEIGHT LOSS


hey guys welcome to my channel for
another day of eating ketogenic diet it’s 2 o’clock so I’m about to break my
fast and I’m gonna be making today some egg breakfast burritos I’ll be making
two so I have 4x i will use splash of milk in it just to make a nice tortilla
1 avocado 4 pieces of bacon didn’t i have 2 ounces
of this ground pork sausage some shredded lettuce salt and pepper so
first I’m gonna start cooking the sausage I’m gonna add the better two tablespoons
of milk some salt some pepper I will whisk it up and fry up two
tortillas well this is a little trick I’m using if
you’re afraid to flip your amulet flourless egg breakfast burrito was
absolutely delicious this whole meal had 409 calories 27 grams of protein in 32
grams of fat show me your shirt for today’s snack now we’re gonna have
some hot and spicy chicken and I took about one ounce which is hundreds 50
calories and 10 grams of fat good what okay are you sick excuse me it’s time for dinner
I’m gonna be making salmon on the grill and some avocado bruschetta so I have
two tomatoes chopped quarter of a red onion I’m gonna cubed about one small
avocado I’m gonna add one tablespoon of
extra-virgin olive oil one tablespoon of balsamic vinegar some salt pepper and
thread one glove of garlic mix it up now I’m gonna pour the dressing over the
salad I’m gonna squeeze a little bit of fresh lime in it so the avocado stays
fresher and greener longer and that’s it avocado bruschetta I’m gonna set it in
the fridge for a little bit and prepare the salmon and the asparagus I just wish
the salmon and dry it up with some paper towels I’m gonna burst some olive oil
over it from both sides and I’m gonna use some salt and pepper to season it
and that’s all I’m gonna do I’m just gonna grill it for about eight minutes
for the asparagus I just took a piece of olive oil
I’ll place it in there and put some butter over there some salt and pepper
as well as some lemon and here it is guys Spanish products
beautiful Salman with avocado bruschetta and some asparagus ops having some
little sweet potato with it and they get in yup that’s what I got left I was
amazing it was really good bruschetta with it unbelievable great
combo I enjoyed it well I don’t know if you can see it but
I’m dripping sweat it’s like really hot and humid in Florida right now so I
think we’re gonna move the party inside and enjoy the evening so I hope you
enjoy this full day of eating keto and that you found out some good new recipes
ideas and inspiration that’s my goal and if you did like this video please give
it a thumbs up and don’t forget to subscribe and I’m gonna see you again
soon in another video bye

4 thoughts on “HOW TO MAKE KETO LOW CARB BURRITO | KETO WEIGHT LOSS

  1. Guys Hope you enjoyed this full day of eating and got some inspiration 😉Let me know what’s your go to meal to put on the grill?!xoxo Iva

  2. Ha! I love your husbands shirt. the keto egg breakfast burrito is so awesome! This may be one of your best recipes yet. I love how you give us the calory, fat, protein and carb content in your meals.

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