How To Reduce Belly Fat In 7 Days

How To Reduce Belly Fat In 7 Days


How To Reduce Belly Fat In 7 Days A fat belly is linked to various diseases
as it is the most harmful fat in your body. Aside from working out, avoiding junk food
and alcohol are among the ways to get a flat belly. before we begin this video don’t forget
to subscribe to our channel for more daily tips like this and turn on notifications so
you never miss our new videos 1. Drink Water Water is a very important component that regulates
body metabolism. Keeping your body sufficiently hydrated will help to flush out toxins and
other harmful waste besides preventing any fluid retention. This, in turn, helps to lessen
belly projection and you will look slimmer and younger. So if you really want to know
how to reduce belly fat in 7 days, simply make an effort to drink plenty of water, nearly
10 glasses every day. 2. Start the day with a high protein breakfast Start your day with some Greek yogurt, protein
smoothies, scrambled egg whites or porridge. After eating proteins in the morning, you
will feel full until lunch without any hunger pangs. Proteins increase your metabolic rate while
retaining muscle mass during weight loss. You can also add proteins such as eggs, fish,
chicken, beans or dairy in every other meal. 3. Eat Healthily It is a complete myth that starving oneself
will help to get rid of belly fat and also lose weight in just 7 days only. Staying away
from food completely for 7 days will not help to reduce belly fat but instead will put the
body in a catabolic state wherein the muscle tissues are broken down for energy generation.
It is therefore important for women to get a minimum of 1500 calories per day while men
require not less than 1700 calories per day. 4. Adequate Sleep Sleep is very important to ensure overall
good health. After a hectic day at work, it is essential to get a sound sleep of 8 hours.
When you do not sleep well, it interferes with your hormonal schedule and the effects
can be worse than you can imagine. According to various researchers, it has been confirmed
that a person who sleeps less is at higher risk of being obese. Also, scientist suggests
that your sleep and eating pattern are interlinked. So while you are following these diet and
exercise to lose tummy in 7 days, get a good night’s sleep to get positive results. 5. Eat fatty fish Fatty fish such as salmon, sardines or tuna
is a high-quality protein and rich in omega-3 acids. By eating 2 to 3 portions a week you
can reduce the risk of illnesses like heart disease and also burn your belly fat. Studies revealed that Omega-3 fats have the
ability to reduce visceral fat that is around your abdomen. 6. Reduce your salt intake Consumed salt retains water and makes your
belly feels bloated. Before making a purchase always make sure the nutrition label does
not mention high sodium levels since processed food consists of salt, added sugar and unhealthy
fats. 7. Exercises Not just a diet plan to reduce belly fat is
important, exercises play an important role as well. You can follow aerobic exercises,
that not only cut down the stubborn belly fat but also helps in building body stamina
and boost the energy levels. if you liked this video please like, comment
and share with your friends! subscribe to our channel for more awesome
videos!

One thought on “How To Reduce Belly Fat In 7 Days

Leave a Reply

Your email address will not be published. Required fields are marked *