How to Shop for Healthy Foods : Eating Healthy with Beans & Nuts

How to Shop for Healthy Foods : Eating Healthy with Beans & Nuts


Hey there! Welcome back! We have some more
healthful shopping for you, for your healthy foods from your supermarket and/or healthy
food store. Some good ones are beans and nuts and seeds and all those goodies that are so
nutritious. And of course, you see them lined up in the health food store–all these bins
and everything. Just a few healthful tips, actually, is it’s better to have them packaged,
prepackaged, in bags like this, that are already sealed and kept like that. The reason being
is, they’re much fresher. Beans, seeds, and nuts tend to go rancid and you don’t want
that rancidity. And you definitely don’t want to eat it, because it’s not as healthy for
you. So you want them to be at the fresh peek, as they want to. Having them come in a prepackaged
sealed package–of course, this one isn’t sealed because I’ve already broken into it,
because I like these–but it was once sealed. And that keeps the beans–excuse me–seeds,
beans–beans and nuts much fresher. And doing that is much more healthy for you. Another
thing that you want to look for is sprouted pumpkin seeds. The reason why, is, the sprouted
action actually helps be more nutritious for your body, and helps free up the anti-nutrients,
and that type of thing–which is actually much more healthy for you in the long run.
And you can have them as beans and lentils, and stuff. You can also have those sprouted.
I know you’ve seen them. You can see them all over the health food store like that.
Another thing is that when you go in the health food store, you do see those big bins of all
these different types of things. Its better not to buy from those big bins, because like
I said, those things, you don’t know how long they’ve been sitting there, and they may be
slightly rancid, and you want to watch out for that. Fresh is best, and prepackaged is
even better. And it’s healthier for you.

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