How To Stick To A Diet – Part 1 Introduction and Mindset

How To Stick To A Diet – Part 1 Introduction and Mindset


10 thoughts on “How To Stick To A Diet – Part 1 Introduction and Mindset

  1. If you have been trying to burn up fat quickly, you should look up on google "Atomic Fat Loss". They will help you get the body you deserve.

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  3. Great videos very informative my main issue is weekends i stick to a diet mon-fri then sat and sunday i blow it ill order an ipod and say when it comes in the mail im gonna start working out cus i do need music to workout excuses excuses ill just start monday that monday has turned into a sad 4 years' i can only blame myself luckily i watch 2-3 of your videos daily over and over again lol it motivates me and ive finally lost 25lb in 3 weeks i see it as a lifestyle and not a diet 🙂

  4. I'm 13 and I have lost 30 pounds at my lowest of 168 but now, I'm 198. I NEED TO EAT HEALTHY AS A LIFESTYLE! Thanks for the encouragement!

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