How to Stick to a Healthy Diet

How to Stick to a Healthy Diet

How to Stick to a Healthy Diet. If sweet temptation has you struggling to
stick a new diet, this guide will fend off those hunger pangs and get you back on track. You will need Triggers Journal Junk food replacements
Planning Nutrition labels Pacing Portion control and healthy eating cookbook. Step 1. Pinpoint the triggers that lead you to eat
too much or to eat unhealthy foods. Triggers may include boredom, depression,
stress, or even loneliness. Just being aware of your triggers can help
you learn how to deal with them. Don’t use food as a reward or as a distraction
from life’s problems. Step 2. Keep a food journal and track everything you
eat throughout the day. Compare it to your schedule to see where you
can make changes and start healthier habits. Step 3. Don’t keep junk food at home or in the car;
replace chips and cookies with healthy alternatives like fruits, vegetables, and nuts. Step 4. Plan your meals in advance and prepare healthier
choices at home ahead of time to store in the refrigerator and freezer and reheat when
you’re pressed for time. Meals and snacks prepared at home are not
only healthier but can also be less expensive. Step 5. Read the nutritional information labels on
everything you buy at the grocery store and take the time to learn what they are telling
you. Step 6. Eat slowly at each meal. Take the time to chew your food and enjoy
the tastes and textures. Use smaller plates and bowls to control your
portion sizes. Step 7. Pick up a healthy eating cookbook to keep
your excitement level high with new recipes and to prevent your palate from getting bored. Did you know A 2007 University of Pennsylvania
study found that the average portion size in America was 25 percent larger than the
same meal in France, while vegetable portions were 24 percent smaller.

15 thoughts on “How to Stick to a Healthy Diet

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  2. One thing I would recommend is the Roos tracker for Ipad and IPhone…you take a pic of you food so you can see what you eat….it's good

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