I followed Rujuta Diwekar’s DIET PLAN for weight loss for a week | RESULTS – Does it work?

I followed Rujuta Diwekar’s DIET PLAN for weight loss for a week | RESULTS – Does it work?


Hi welcome to my channel.I am Anwesha Today I talk about Rujuta Diwekar’s weight loss diet plan Since I came back from my Europe vacation, it has been a week now, and I thought the easiest, most efficient diet to follow after a vacation was by Rujuta mam, to cleanse my system and get back to healthy eating Rujuta is a Bollywood celebrity nutritionist but her ideas are very easy Do hit the subscriber button & bell Only with a click on bell, will you get notified about my videos In your fitness journey, u should consume things available in ur local region Dont depend on food items that have travelled across the globe Get rid of processed packaged food items She recommends eating white sugar So she believes that white rice, atta, sugar etc are our staple food and everyone (even diabetics) can consume them Eat our traditional Indian food Whenever u r hungry, first u need to ask urself How hungry you actually are? For eg – if u want to have 2 rotis, first u should take 50% of that or 1 roti & eat it After sometime, if u feel hungry again then u can have the second one or else let it be. Mind and body should be in sync while eating Don’t eat with ur gadgets around You need to be conscious of what u r eating Have ghee everyday It is very beneficial for health, skin & hair reduces joint pain Keep gadgets away atleast half an hour before hitting the bed Our habit of using gadgets while lying down is the worst Dont get used to these bad cravings in morning Morning should start with either bananas or soaked almonds or raisins PCOD/thyroid/diabetic patients can follow her diet Have simple home cooked food Be active throughout the day Only if u r active, only then will weight loss happen Do simple home work to remain active Dont keep sitting at one place, be mobile make ur bed, do household chores Dont keep sitting in office all the time Get up after every 30 minutes from ur seat Do strength training in gym for min 150 minutes/week Have seasonal foods As I wake up, I consume one bottle of water 1 banana to start off meethi parantha and home made curd I have my desi chai with 1 teaspoon of sugar in it Strawberries are in season now Rice,masoor dal,aloo methi sabzi, fish curry 1 table spoon of ghee in my dal Rujuta recommends having ghee with every meal I had also added ghee to my parantha in morning I will stay away from gadgets while eating food I cook at home in mustard oil or ghee If u eat in peace, it actually makes a difference to ur health Chiki – seasonal winter snacks Alternatives are curd, buttermilk, peanuts, jaggery, nuts Then I go for a workout ( either in gym or park) I take my protein shake on days I go to gym Paneer bhurji and bread. paneer has loads of protein 2 small rotis in ghee and palak paneer. People who want to lose weight, can easily do with this diet in long run Guys, dont keep on checking ur weight on weighing machine when on this diet

100 thoughts on “I followed Rujuta Diwekar’s DIET PLAN for weight loss for a week | RESULTS – Does it work?

  1. Guys,let me be clear.I followed her diet just for ONE WEEK to see if it works.This is NOT MY DIET PLAN.This me following Rujuta's diet plan for a week.For me, as I dont need to lose anymore weight, this is great for weight maintenance.I think its a sustainable diet. In the long run, u will not only lose weight but also get healthier overall.As for me, I will continue to experiment and ofcourse take many pointers from her diet and stick to one that works best for my body. U can follow me on Instagram – https://www.instagram.com/simpletipsanwesha/
    Lipstick shade link attached in description box of video 🙂 Love

  2. Content is good but it's so weird to watch that ugly lip movements with such insane lipstick shade. Couldn't watch more than 5 mins. Anyway carry on. 👍

  3. Very good information mam. Everyone Please read Rujuta's book Don't loose ur mind loose ur weight .All are mentioned there.

  4. Nice yaar…I pretty much started eating like this ..just waiting for results ..it's gonna take a while to loose weight but that's healthy and fine

  5. diet follow karte waqt hamara weight loss hota hai sharir bhi ghat jata hai aur face ka motapa bhi… mujhe face fat accha lagta hai and how to maintain face fat?

  6. I too followed rujuta diwekaer diet plan but I didn't loose weight…infact I gain weight..so what to do Anwesha…plz guide me

  7. Hey Anwesha, thanks for all your videos .. mujhe kuch time pehle hi pata chala tha ki mujhe PCOD aur Thyroid dono hai after that main bhot jyada depression me chali gyi thi …phir maine apke videos ko follow karna start kiya aur mujhe bhot jyada motivation mila apki videos ko dekh k ..main apki sari videos dekti hu aur apki tips follow karti hu ..aur main bhot accha feel karti hu ..once again thank you so much for sharing your experience and tips .

  8. low middle class apne wait ko diet ke santh kaise control kare
    2nd mon to sun ka plan share kare plz don't ignore it.

  9. I have been following rujuta since 5years. She is damn right. i really lost weight and feel active as well.

  10. I badly have morning craving for tea…..if I don't have my tea in morning thn I definately going to have very bad headache……I can't leave it…..😞

  11. Mam.. everything cannot be applied.leptin harmones tells us how much food we should consume.in pcod and thyroid your leptin harmone is very low and doesn't tell you how much you should eat.weight loss is all about calories intake and outake.if you can eat rice ,roti than probably weight loose would be the easiest process

  12. I'm 43 years old not able to loose kgs I want to reduce 5kgs ,, tried all types of diet plan even Rujuta plan ,, daily I walk for 10 km , please give suggestions

  13. Di dear sach m bhot ache baat bole ho kasam se Jo b kaha di u always says best thats y di love u so much di mje aapse bhot sikhne ko milrha hai di m apke jaise h same aise follow krne try karuge ❤❤❤❤

  14. This is video is great , I follow you regularly watch all your videos but surprisingly in this sugar is being promoted to be eaten, not sure how and why?

  15. All your lipsticks are amazing and suits you so well! Pls do put in your description what lip you are wearing😅!

  16. আপু আমি তোমার নতুন ফলোয়ার।অনেক সহজ আর আপন লাগে তোমাকে।আমি বাংলাদেশ থেকে বলছি

  17. Hello Madam ! I have knee Osteoarthritis , my uric acid level is 5.2, & i have also a PCOD problem, my weight is 70kg now & height is 4.10 inch . So which diet i will follow or suitable for me & i am able to loss my weight.. So plzz give me your advice & help me to come out from all this problem plzz ,
    i will wait for your reply..
    Thank you

  18. Plzzz mam mre boht saare pimple ho rhe h or m doctor ka bhi ilaze chal rha h lkin koi faida Nhi ho rha h plzz aap mri help kro

  19. Didi…. diet rotine me packed oats kha shakti hoon kya?? Ghar me nhi reheti isliye tym par rice nehi milta hai… plz reply….

  20. Yes… Meri dr ne vi ea sab karne ke lia bola hain…

    Q ki main intermitting fasting kar rehi thi or bohot problem ho geya… Meri weight ruk geye.. Constipation ki problem ho geya.. Acne vi bohot ho raha hain.. Or meri bp vi low hain….
    To dr ne sab sun kar bola ki.. Pehele khana khao.. Or 1000 cl khana khao…but 1100 cl se sada nehi or 1000 cl kam bilkul nehi.. Protein vitamin fat carb thori bohot lo.. Or exercise karo week main 5 days or 1 hr karke… Or green tea or green coffee khao.. Or 2 hr baad kuch na kuch halka khao like fruits… Jisme water content sada ho… Sugar kam…

    Or main ea sab karungi… Q ki bohot sada weight ho geya hain meri.. Or kam karna hain mujhe… Meri age 20 hain or weight 83 kg.. 😥😥 mujhe 30 kg weight loss karna hain…

    Or main karungi… Fit or healthy kehena jaruri hain…

    Or main start karungi durga puja ke baad… Q ki iss time diet nehi ata mere se😬😋😁

  21. I have tested out lots of weight loss plans already but not one of them gave me the final results just like I obtained because of this “Yamzoko Weebly” (Google it) process. I do not really feel jittery or feel a crash, I am also not as starving as I used to. I’ve burn around 15 pounds ever since making use of this item. .

  22. After I had discovered this weight loss plan “Yamzoko Weebly” through Google, I felt enthusiastic to try it out promptly. I actually was truly enthusiastic. My buddy shed 10 lbs just after this weight loss program, I absolutely advise you check out Google to uncover how. .

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