Keto Fat Bombs | Dessert | GoPro Cooking | Caveman Keto

Keto Fat Bombs | Dessert | GoPro Cooking | Caveman Keto


Caveman Keto here today I’m going
to show you my recipe for keto fat bombs, if you’ve never heard of
a fat bomb it’s something where it has a
large percentage of fat and not much protein so maybe you’ve eaten too much
chicken for the day if you are trying to map 65% fat 30% protein, 5% carbs it can add a lot of fat into your diet
without adding much protein we’re going to do it with this really cool low carb chocolate that only has one net carb, and we’re going to actually fill them with a sunflower butter, its going to be like a Reese’s Peanut Butter Cup and then we’re also going to use Coconut oil as the main source of fat so let’s get started! I have all the ingredients here, you start with 3 Oz. of Coconut Oil You just put it into a big container 1.5 ounces of cream cheese 1.5 ounces Torani Sugar-free Vanilla 1.5 teaspoons of unsweetened cocoa powder 3 Oz. of chocolate in this case I’m using a 1 net
carb chocolate then you wanna do some EZ-sweetz, 12 drops and then we just microwave this. After a minute you can see that the mixture is completely melted now you’re ready to make your fat bombs I take a cavity pan, you can just fill these with the chocolate and put it in the refrigerator, I’m going to put a layer then put some sunflower seed butter onto each layer to make it like a Reese’s peanut butter
cup you just had a bit of chocolate into the
bottom of each one now you want to put these in the
refrigerator, let them harden a little bit so that we can but sunflower butter on top after a few minutes in the
freezer you can see that these are mostly hard this is just so that the sunflower
butter doesn’t sink directly to the bottom because that won’t unstick then you want to just put small dollop the center of each one, and I apologize, the only way to do it is with your finger now using the remainder of the
chocolate top of the chocolates that put these back into the freezer. As you can see now that they are frozen, they just pop out After the fat bombs have been in the freezer for a while, you can see as I showed you they just pop out The reason why me that bottom layer
was so that they pop out easily otherwise it just sticks and have
a bite Mmm … Super delicious, you can see on the inside we’ve got that sunflower butter

33 thoughts on “Keto Fat Bombs | Dessert | GoPro Cooking | Caveman Keto

  1. I pour the fat-bomb mixture into two six-cup silicone muffin pans, freeze them, push out the frozen fat bombs, and turn the cups in the pan inside out to wash.  Easy peasy,

  2. i just used this recipe. i have this awesome little ice tray that holds 21 dome shaped chocolates. these are intensely dark chocolate. love them. i dropped a piece of walnut in each one. my only complaint was the cream cheese was a little lumpy in the mix. i'm sure i can fix that when i'm not in such a hurry next time or just use more coconut oil instead of cream cheese.

  3. Really like the recipe.  I think the audio ducking is pretty distracting with the music.  Maybe use a lav mic and a constant level on your music, EQ'd to sit beneath your voice.  I subbed, thumbs up'd and shared the vid.  Can't wait to see what you do next.

  4. Don't even worry about ducking or not ducking the music, just ditch it altogether. The voiceover content is interesting enough. The music is completely distracting and cheesy.

  5. Looks good. For the video, you should take a couple steps away from the camera. Your face feels uncomfortably close.

  6. I picked up that chocolate at Trader Joe's recently, only to realize that it uses maltitol for it's artificial sweetener. I'm afraid to use it due to the horror stories associated with it (i.e. sugar free gummy bears). 🙁 It' might turn a fat bomb into another type of bomb.

  7. I saw this video and thought I should make some. Unfortunately, I didn't have all of the ingredients so I skipped the Torani, Chocolate bar, and EZ Sweetz, and sunflower butter. I did add three packets of Splenda (all I had for sweetener), macadamia nuts, and unsweetened shredded coconut. They turned out really well! This is the kind of recipe that you can switch up so many ingredients so that you have some variety.

    I do have one question. My cream cheese clumped up something fierce. Did anyone else have that problem? Any suggestions on how to NOT clump up my cream cheese? 🙂

  8. Hi caveman!

    I really dislike anything coconut. Is there anything I can substitute the coconut oil you use in your recipe? If not, is the coconut taste pronounced in this fat bomb?

    Thanks!

  9. Ever thought of adding 9g of Psyllium husk powder to your recipe. It is 8g of carb and 7g of fiber giving to net carbs of 1g. It will help curb cravings and keep you feeling full longer. It has no flavour so it is great for any recipe.

  10. I really messed up my first batch i used 1.5 oz of cocoa powder instead of 1.5 teaspoon, oh well lesson learned. The next batch will be better, thanks for the recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *