Keto Full Day Of Eating I Keto Blueberry Muffins (Easy Keto Dessert)

Keto Full Day Of Eating I Keto Blueberry Muffins (Easy Keto Dessert)


Morning y’all so today I am having two
bacon strips two sausage patties two eggs that look like I doesn’t even try
y’all I don’t know what happened like I cracked the eggs and they weren’t
perfect I just want my eggs to be perfect like
why is that so hard for me alright y’all so we’re in the car my car says that
it’s 44 degrees outside I gotta be honest and let y’all know I don’t know
if I’m gonna work out today and mainly it’s because of my period I’m just
feeling blah hey elf right now y’all there’s no other
way to better explain it um I didn’t really like I fasted a little bit today
but not really as you can see I had that um breakfast meal or whatever but the
fact that my peers about to come on you know I’m trying my best to make sure
that I do not end up like binge on anything that nature so if I’m feeling
hungry I’m gonna eat so right now yeah I’m feeling kind of energized today
we’re gonna make some keto blueberry muffins I’ll try my best to make sure I
don’t you know basically cave in to the carb demon y’all and have just all the
carbs also y’all I have on like workout attire just in case I do decide to go to
the gym because on our way to Walmart and on my way back from Walmart I’m
passing by the gym so either way I’ll decide at some point if I’m going but
I’m pretty pretty pretty sure that I’m not going to workout today but I’ll go
Zuma class alright y’all these blueberries are for
12 so let’s get them so you guys we are making keto blueberry muffins so here
are the ingredients for our keto muffins just simple ingredients you probably
already have these already at the house so we have some almond milk unsweetened
almond milk next up you guys we have coconut flour then we have some stevia
we have baking soda then we have some coconut oil some Himalayan pink salt we
have some vanilla extract we have four eggs now they said six eggs y’all I just
feel like it may have like an eggy taste if I use that many eggs so I’m just
gonna use four we’re gonna see how that works out and then for the star of the
show y’all blueberries now that if you start to eat some blueberries while
you’re over here baking that’s fine because guess what I’ve already eat some
you haven’t even started yet and I’ve already opened into this container let’s
go ahead and get into making these keto blueberry muffins which are dairy free
as well just in case you’re interested in knowing that alright let’s go alright
y’all so we’re starting off with 3/4 of cup of coconut flour next up y’all we
have one teaspoon of baking soda third step is just 1/3 a cup of keto friendly
sweetener fourth step is 1/3 a cup of unsweetened almond milk or unsweetened
coconut milk the next thing we’re doing is 1 teaspoon of vanilla extract next up
you guys we have half a cup of melted coconut oil I do have a few chunks in
there still because I have the house so code y’all fun fact I used to love being
hot I used to have the heat owned on the summertime and all this stuff but since
being my assistant on keto it’s like changed my like everything in my whole
life and so um yeah like now I just like to be cold opposed to being hot it’s so
weird so now y’all I just cracked the most
beautiful perfect eggs and I just don’t know why I couldn’t do that this morning
but you know that’s fine almost at the finish line we have half a
cup of teaspoon of Himalayan pink salt oh yeah and now it’s time to just mix
all this goodness up recipe you guys calls for us to put it in the oven at
356 but I don’t have that option so it’s just gonna be on 355 Fahrenheit go ahead
and let it preheat y’all we have half a cup of blueberries
we are only our oven is ready we are going to just lightly mix our
blueberries maybe just like maybe half of this amount because we plan on
putting the other half on top of the blueberries so you guys we still have
some batter in left and that’s fine because we can use this for another day
but oh now we are gonna put the rest of those blueberries on top of our Quito
blueberry muffins so y’all the recipe says to bake it at 356 will 355 in our
case for 25 minutes or until it’s golden brown on top so let’s go ahead and do it
straight up at oven y’all we have our keto coconut flour blueberry muffins
and y’all they are smelling good whoo yes God y’all those keto blueberry
muffins remind me of those like little muffins you can get at the gas station
I’m we used to have them also in um school oh my gosh y’all those were so
good so glad I only use 4 eggs y’all because if I were to use what I think
the recipe called for 6 eggs and those 4 eggs
perfect but y’all we are about to go to Zumba class whoa whoa fill it energized
over here feeling great feeling fantastic
yeah ok YouTube family I would be leaving right now but my mother decided
she’s gonna come to Zumba class with me so yeah I think about that while I’m in
Zumba class y’all I’m gonna be having some water
and also have the orange 3D drink I think I taste test this one a while back
and it was really good so um yeah I’m just I know today I’ma be so energetic
in Zumba class period now y’all this 3D energy drink do have 4 grams net carbs in it if you don’t want to do that just stick with
bang energy that’s a great keto friendly energy drink I mainly get the 3D energy drink mainly because I mean what one is good and 2 because I
actually know who is the owner and I basically just appointed him since he’s
helped me a lot in my little weight-loss journey but who knows y’all maybe one
day I will meet the owner of Bang Energy I don’t know let’s put that out there
into the universe so now if you want to know the truth both of them are really
good to work out yes
ok y’all so we’re about to work out today is in the class I’m ready are you
ready today tonight’s dinner is just once sake some
cauliflower that I cook too long y’all but yeah we had one avocado with pink
Himalayan sea salt and I’m gonna be drinking some water of course yeah
so YouTube family I’m just gonna go out on a limb and say I think this week of
eating has been has to be my best week of eating on keto like I’m gonna come
out with the savory and sweets like I have really truly enjoyed this week okey
no like no ifs ands or buts about that with Chef unique here in the building
now y’all I can never take myself too seriously with the chef unique being
here y’all I’m feeling like this kid overall starting has gotten like 10
times easier for me basically so basically what we’re saying over here is
the only way you can really and truly in my opinion enjoy keto you have to make
not even just keto for you to truly enjoy whatever way of eating that you’re
doing you have to truly love the food and I have to say this week y’all the
food has been fun but anywho my love so if you are by any chance new to the
channel welcome to the fam I’m over here dr. meeting my Kido
weight-loss journey your girl is sharing everything we are combining strict
keto and lazy keto so join me by clicking that subscribe button plus the
notification bell as well so you won’t miss out on any future uploads here I
upload three videos a week so you can’t expect a video from me on Mondays
Wednesdays and Fridays and we have not miss an upload yet y’all I have all this
energy right now but once I get in this tub I know I’m gonna fall asleep all
right now already know it to mount amazing beautiful wonderful YouTube
family thank you so much for watching this video as always if you don’t hear
it from anyone else I love you stay blessed and I would see you in the
next video which will be Monday alright you guys I hope you all have a wonderful
magnificent weekend stay safe have fun and yeah I will see you on Monday I love
y’all so much

3 thoughts on “Keto Full Day Of Eating I Keto Blueberry Muffins (Easy Keto Dessert)

  1. So glad you had a good Keto food week! I can only guess that means that the noodles were a success also! Lol Did Mom like them? I loved her zumba attire! You two always make me smile! I just love your channel so much you consistent queen! Have a wonderful weekend! See you Monday!

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