Low Carb and Keto Friendly Twice Baked Cauliflower

Low Carb and Keto Friendly Twice Baked Cauliflower


hello everyone it’s Stephanie Manley
with copykat.com today i’m going to show you how to make twice baked cauliflower
if you’ve never had twice baked cauliflower it’s really made in the
spirit of twice baked potatoes so if you’re on a low carb or keto diet you
know what this recipe is going to be perfect for you or those who have been
probably missing some mashed potatoes so let’s get started we are gonna begin by
steaming a head of cauliflower or about two to two-and-a-half pounds of
cauliflower I’ll give you the directions for an instant pot 1 cup of water goes
in there and then go ahead and add in your cauliflower now if you don’t have
an instant pot guess what you can use a steamer that you may have on hand or
chances are you have a steamer insert in a pot somewhere in your cabinet so grab
that and steam the cauliflower so let me walk you through how you turn your
instant pot into a steamer first thing you’re gonna do is you’re gonna turn it
on I always hit cancel first and then we’re gonna select the steam body then
we’re gonna adjust the time downward by hitting the minus sign now if you want
your final product to be very smooth and creamy 7 minutes if you don’t mind a
little bit of texture 5 minutes will do do an instant release or the quick
release and stop the process of cooking so we have got our cauliflower it’s all
cooked up now it’s time to add in all the mixes we’re going to add in a couple
tablespoons of melted butter then we’re gonna add in 2 tablespoons of sliced
green onion tops just the green tops then about 1/4 cup of sliced bacon then
we’re gonna add in 1 cup of shredded cheese we are also going to add
in one cup of sour cream now at this point you want some salt and pepper in
there add that in I don’t think this needs a lot of salt because sometimes
bacon is a little bit salty and your student mix this up until you’ve got it
at the right texture that you like so just you can mix this up for just a
moment or two or really turn it into a mashed potato consistency it’s up to you
so at this time I hope you have started preheating your oven now we’re gonna
spoon everything into the casserole dish we’re gonna top it with cheese and we’re
gonna bake it till it once-through so that’ll take about 20 minutes or so now
one alternate recipe for this is to add in a couple tablespoons of cream cheese
into this and mixture I don’t know if you’re following the keto diet you may
not want to spend those Carr points on that but it’s just a slight variation I
think it is just a little bit more flavorful but that’s my personal opinion
okay so we’re gonna top it with 1 cup of shredded cheese like I said and then
we’re gonna put it in the oven and we’re gonna bake it for about 20 to 25 minutes
we just wanted to heat the room and when you take it out of the oven you can
garnish it with a few more bacon slices and some fresh chives or chopped green
onions whatever you like so hey I hope you give this recipe a try do me a favor
drop me a comment down below of what you’d like to see next
I’d love to bear it and also hey if you’re on a low carb or keto diet let me
know and maybe I’ll make some more recipes your comments help me decide
what to make next thanks so much for watching

28 thoughts on “Low Carb and Keto Friendly Twice Baked Cauliflower

  1. WHAT, you made something Keto! I'm so excited to make this, this weekend. I appreciate the keto meals.

  2. Thanks for the recipe! How long would I have to steam the cauliflower for if i was using a regular pot and steamer basket?

  3. Looks great! I make a cauli "au gratin" dish last weekend and it worked well too as a keto dish. Would love a keto recipe for flatbread (lavash) or tortilla chips for dipping into things.

  4. How about cracked chicken? If you haven't done that yet. I'm new and haven't check all your other vlogs yet.

  5. stumbled upon your channel with this recipe and i like your style! i dont know why it never occured to me to blend cauliflower like that to make a dish like this! thanks so much for sharing!

  6. I made this dish and LOVED , LOVED IT. A welcome alternative on my keto diet….I would love more Keto friendly recipes‼️😍

  7. That's the best looking version of mashed cauliflower I've ever seen!!! I would love to try your recipe, Thanks for the video.

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