Magic Diet Soup “2” – Lose Weight Fast, Low Gi.

Magic Diet Soup “2” – Lose Weight Fast, Low Gi.


Hi this is Tony from Cookingaround The last Magic Soup Diet I did kind of went a bit crazy on the Internet. Apparently it has gone everywhere It has been a big hit, you know something sometimes you get tired of eating the same soup. So what have I done I have created Magic Diet Soup # 2 Basically we are still using cabbage because it is a good fat fighter But we have other goodies, but in this one I am adding some carrots now carrots is a medium GI so if you are just just starting out I would not use the carrots but since I have reached my goals on weight. I am now going up to a medium GI so I can use carrots. Now there is no potatoes in here but if you want you can add this celery root to it to substitute the potatoes But in this recipe since I added it the last time I really do not want to add it now. So ! again we are going to make a big pot. Because I went to a Wedding to Southern Poland the other day and I kind of ate a little to much. So I am going back on my diet for about one week. So ! Let’s get going on Magic Soup Diet Number 2 And we are back ! and we are ready to start get yourself a big pot remember like last time and what I want you to do grab just a little bit of olive oil. Now I am going to just add a little just to satay the onions I would not add to much for after all we do not want the poly saturated fats and we want to to cook with this. And what I do know take a little piece of onion like this and just throw it in and you can see that It is already sizzling so I take 3 medium onions. Add it like that and me put that in under medium heat and we are just keeping on stirring that around. There we have it. just getting a little bit softer but not to much, so we will let it go Ok it is a little bit softer Now ! I take 5 medium carrots sliced add that in. And stir that all around and we let that go for about 2 to 2 1/2 minutes. I am not adding no salt at this point because I do not want to put to much salt because of this type of diet soup. and we let that go for a few minutes. we shall be back. Add 2 red bell peppers chopped like this Add that there And we stir that around and let that go for about 2 minutes. Is that not starting to smell nice. Now you can start to see that the onions and pepper here are starting to soften so we can see that there soft I take about 5 stalks of celery and yes i put a little bit of the leaves in Put that in I added the leaves just to give it some color. Now let that go for another 2 minutes now look at the colors in there Does that ever look good. And I have been working on this recipe for about a month and a half. and I have been changing the recipe and changing it until I got it exactly the way I wanted it. for taste and color and perfect for losing all that weight and believe me I gained a little bit back at that Wedding the food there was absolutely awesome. We went to a Town called Ribnic. I hope I got that right. that is the mountain South side of Poland. Ok Let that go for about 2 minutes. Now the best of the best. the cabbage I have about 1/2 a head of a medium cabbage here. That I chopped with my knife you can use the machine if you want Now remember I always I do this to the top, remember ? Like last time, push it down. Push it down. Just kidding, do not push it down. And now I want you to do take some water add the water and I just want to add it till it is about 3 inch’s from the top there you go. and now what we do I cover it. When it reaches a boil I will bring it down and let it simmer for 25 minutes. We will be back. Ok We are back. It has been 25 minutes. and it has been simmering and I did come back here every now and then and give it a little stir. Now how is that starting to look. Awesome. Ok now. What we are going to do at this stage. Grab 2 cans whole tomatos put that in. and 2 Do not worry about it being smashed it will all go fine. And now. Get 1 liter of tomato juice now with this tomato juice I want it to be low in sodium. And 100% tomato juice it is a Little more expensive but it will do a good job And I want you to just pore the whole thing the whole liter, yup. Do not worry it will not be tomato soup. There you go. Awesome. And now Grab some of the beans long string beans and I cut them up and put that inside and I want you to add about 2 1/2 to 3 meat stock to the soup just like that 1 and 1/2 and going to add drop in like that Now if you do not want to use the meat one, you can use chicken stock or if you want to keep it really low Gi you can us the veggie one. but since I am on a medium Gi I can add a little more goodies. Now this will reduce. So stir that a little bit. We now let this boil for 30 minutes. Now one person made a comment on another soup Why ? do you boil it so long. Well the reason I cook it so long is because of the cabbage I want it the fiber to break down and and it makes it easier to digest So that is basically the reason. If you want to do less you go ahead if you want more but that’s the way I do it. So it will be on for 30 minutes. Then after that it will go on for another 10 minutes. And then I will add more goodies. and we will be done. So take the magic chicken and bring it all the way to 30 munutes and it will let you know And here we are, we are back. It’s been 30 minutes. So let’s see how our soup is cooking Ohhh !!! Man Let’s lower the heat a little bit more. put this on the side And Now I did come here every now and them and gave it a stir. Now when these tomatoes are big like this i just take them into the side as I stir and just smash them on the side, Now I could of done this already but I want to show you this on camera. So just smash them up. Well some may say why ? not just smash them before well you know, you can do that this is the way I do it. So this way someone is going to get a nice piece of tomato. So here now is some ingredients we have 1 teaspoon of cumin. 1 teaspoon of nutmeg. We have 2 tablespoons of oregano and 2 tablespoons of basil. Jut drop that in like that. And I got about almost a cup of fresh chopped parsley. And I put that in. Now is this not going to be absolutely awesome. And about 3/4 to a cup of chopped green onions. And that goes in. And we just stir that. See the color coming there. Now at this point you can add a little bit more spices more seasoning if you want. It’s up to you, it’s your soup. Add more basil. Add more oregano. That does really not matter. And what we do is we add some fresh ground black pepper add as much as you want of pepper. And here I am adding about 3/4 of a teaspoon. How is that starting to look. So ! Now ! Bring the heat up. And let this go for about 15 minutes uncovered and we will be back. To taste it and adjust it. Do not add any salt. Get our chicken there we go 15 minutes, and we shall be back. Here we are back it’s been 15 minutes. and it has been boiling with the top off. Coming to it stir also from the bottom to the top, now how does that look. Now ! you can go from this soup to the other without getting bored. Now Let’s taste it. Here we go. Look how nice it looks. Just grabbing some of this tomato sauce. Checking for salt. Now For me It is absolutely perfect. There is some salt in the stock we put in already and if you want to add more salt go ahead but try to keep as less salt as possible. In your soup for after all this is a diet soup. But ! instead of adding more salt I would add a bit more pepper or a little bit more oregano basil and other things to it make it a little more flavorful. And now I am just going to Turn off the heat I hope you will enjoy this soup as much as I have making it for you. And it is absolutely, absolutely perfect. So Thank you very much Thank you very much for allowing me to share this recipe with you. Enjoy. And please send me some comments send me some pictures. Let me know “how you are doing”. Thankyou very much from Cookingaround.

81 thoughts on “Magic Diet Soup “2” – Lose Weight Fast, Low Gi.

  1. This is an awesome recipe. I make a different version of this myself and eat it whenever my weight creeps up a few pounds. It's especially helpful in the summer during bikini season. It's perfect for keeping in shape and it keeps me from feeling deprived too. I like to reboot my system about once a month or more. I do it to balance out the treats I eat 2 -3 times a week.

  2. On the salads, can we go ahead and use salad dressing on the salad? I really hate vineger based dressings, so what else could I have if I cannot have the other kind?

  3. Hello…thank you so much for this second soup…..I haven't tried it yet but I am going to SOON!!! It looks so delicious and I am sure it tastes just as delicious. Can't wait for you to share more! Oh this is a request if you can make a video about low GL because I'm not familiar with that and what foods are low on gl besides veggies and fruits. Thank you so much!

  4. Thanks a lot for your recipes .I tried your magic soup no 1 ,the taste was so good I enjoyed it with my husband,I am going to try no 2 now and let you know how its going.
    Thanks for sharing 🙂

  5. will you please tell us how many fruits and how big a salad a day!? should we be concerned about salad dressing? what kinds of fruits did you eat and did you eat fruits everyday? Also salad everyday, how many, how big? at the end of the day? or in between meals? please get back to me! and THANK YOU!!

  6. I made this soup last night and have had it twice already. The taste is just superb!! I plan to loose some weight and trying to be faithful to the soup diet. Hope it work, I will let you know the results after 7 days. Thanks for sharing.

  7. Make it your way, use plain chicken meat without skin…. Fish is good, add it to the top of the soup in the last 10 mins. or so, so it will steam. I would not mix the fish, you would want it whole, also remove the sken…:)

  8. I have a question for this soup can we blended like you did in the previous soup?? My hubby he like it that way but I m not so sure that how it gonna change the taste or not . Thank u well don't and keep it up we r waiting for your next recipe

  9. Jestem pod ogromnym wrażeniem – mężczyzna w Pana wieku, nie dość, że gotuje (i to jak!), zaczął dbać o siebie (gratulacje!), to jeszcze tak fajnie mówi po angielsku i dzieli się swoim kulinarnym doświadczeniem…Szacunek ogromny i mam nadzieję, że będzie Pan dodawał więcej pysznych i zdrowych przepisów !!! Dziękuję, że Pan jest ;D

  10. Oh i don't know about that. I am just an observer, like you, and saw your question and I thought I would just suggest that the fresh tomatoes would be fine. 🙂

  11. Hey linda, the cumin is to cut down the gas, but you can change the soup like it would be better for you. Just keep it to a low Gi and cook the soup a little longer to break-up the fibers. Sometimes we have digestive problems, so I would make a few adjustments and try again.

  12. And that's "why" I made this… you made my day…:) Now next on my videos will be on "low impact" exorcises and walking/ running. Not to turn anyone into a Olympic player, but to get the spring in your step.

  13. Sorry for being late, I have hundreds of e-mail. Please cook the soup longer to break-up the fibers and remove the cumin and the nutmeg. The spices is just to add flavor, so add what you like…Keep me updated..

  14. Thank you so much, i made it the exact same way, but i put some fresh Lemon juice and also added some fresh garlic, it is amazing 🙂 i been eating this soup for 2 weeks with one day off and have lost 16.5 lbs.. I feel 100% better.

  15. Nice soup. I've had cabbage soup before but never tried your version of it. It looks delicious…I'll be trying it soon.

  16. I just finished making the soup with my husband. Very impressed with the taste! We added some garlic powder and substituted v8 for tomato juice (what was available) but followed the rest exact. Thank you for sharing! I look forward to replacing some meals this week with my healthy soup.

  17. If you don't like carrots can you take them out and get the same result? I was also thinking tomato soup instead of straight tomatoes? Thanks. 🙂

  18. lol , I know your are not going to like my answer, but I eat the soup in the morning, with some whole or rye bread, The idea is to lose weight in that week and lose more then just water gain. We want the going out…

  19. They do that to make you feel ugly and use there products to look like there Models. Be happy in the skin you are in, for we are all beautiful when our insides are glowing and smiling…. You are how you are and a work of art in your own way…. Love yourself….:)

  20. Magic Diet Soup "2" – Lose Weight Fast, Low Gi.

    Diet Soup, a complete meal in it's self.  Lose the weight fast or just maintain it, it worked for me……

    Start with having the  soup 3 to 4 times a day, with fruit and salad in between for 2 weeks. Eat a low calorie breakfast like whole wheat porridge   or whole breads with  low fat butter or jam, fruit will be ok, but no bananas. For a snack if your hungry have some raw veggies or fruit, but no mango. Also have some tea without sugar, coffee (if you have to), but no sugary drinks at all.

    After that do this for once a week and on the rest of the days, follow  low GI Diet….

    I hope it helps whoever needs it…

  21. in your description you mention what you eat with this soup. What is "Low fat butter?" its either real butter or it isn't and, are you watching your fats too? I am wondering why there is no protein in this meal, there is nothing wrong with this soup, but, you need to put some protein in there as well, as it wouldn't hurt. Are you watching calories or GI?

  22. I'm doing your #1 soup right now ( for a week now) and it's working awesome ! I'm losing 1/2 a pound a day !!! I also use 2 protein shakes and some fruit in between ! I feel better than ever and I incorporate easy exercise with it. I'm also 63 yrs.  YThank you for this  one too .  I'll try this one next after Christmas !!!

  23. I am really interested in trying this diet but I have a few questions in mind.
    I am 21 and a student so i dont really have time to eat more than two times. Can i just have this soup once or twice a day without any snacks in the middle?
    It is pretty hard for me to stick to the same diet for two weeks at a stretch. Can I have a cheat day in the middle somewhere or will it completely ruin my diet?( I will of course keep my calories under 1000 for the cheat day)
    I dont really get time to exercise. I am 70 kg and my goal weight is 50kg. Can u give me an estimate of roughly how long will it take for me to shed that weight?

  24. Hi  could you tell me the litre size of your stock pot ,as I want to make this soup tomorrow , but need to buy a pot many thanks

  25. hey all, of the countless fat loss diets that I have tried, the only program that worked for me was Adams fat code (just google it). It was really the most amazing diet that gave me a new life.

  26. I promise you this soup will make you drop pounds like crazy and I promise you it is the nastiest and stinkiest crap you will ever eat! I gag every time I try to eat it. So I force it down and I can only do it for a few days before my nose and taste buds totally reject this catastrophe of taste. Yuck buuuuuuut it works!

  27. I would really like this minus the tomatoes (really don't like them in soup) and use real fresh stock ( not cubes) for all the nutrients, amino acids etc…so healing for the gut. Real stock will also taste WAY better.

  28. Well done and congratulations on your massive weight loss.

    Great recipe….healthier to substitute the canned tomatoes with fresh tomatoes. Thanks for sharing

  29. Tried Diet Soup #1. Amazing flavor!! Loved it! Shared it with my sister, and she asked for the recipe and made her own!! So now, I'm trying this one, and probably a few more! Thanks!!

  30. I''ll go to the grocery store and buy and make this soup. I am overweight and need to lose some kilograms. Let you know how it goes 🙂

    Greets from the Netherlands

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