Melania Trump’s diet. What does the First Lady eat?

Melania Trump’s diet.  What does the First Lady eat?

What the First Lady of the United States eats
is usually a pretty big deal. She tends to set the “culinary tone” of not only the White
House, but the entire country while she serves as FLOTUS. Michelle Obama, for example, famously
encouraged the country to eat healthy and to exercise through the Let’s Move initiative.
Melania Trump is notoriously reclusive, and we don’t know very much yet about how much
of an impact her food habits will have, if any. Here’s everything we know so far about
what the First Lady eats. The First Lady keeps breakfast light, often having a smoothie in the morning. She shared
her “every day delicious & healthy breakfast,” with her followers on Facebook. The former
model puts organic fruits and veggies, mixed with fat-free yogurt in the drink, topped
off with olive oil, flax seeds, Omega-3 supplements, and vitamin D. Melania doesn’t always have a smoothie for
breakfast, but she does always have something healthy. When she’s not drinking a morning
smoothie, that she opts for oatmeal as a filling way to start her day. Melania eats a lot of fruit, consuming seven
pieces every day. It might sound like a lot, but researchers have found that eating more
than five servings of fruits and vegetables each day can significantly reduce the risk
of several health problems, including heart attacks and cancer. It’s estimated that
if everyone in the world ate 10 servings of fruits and vegetables each day, millions of
premature deaths would be prevented each year. It looks like the First Lady is on to something. She may be a fruit lover, but the First Lady
is a little bit more selective when it comes to vegetables. In an appearance on The Martha
Stewart Show, the Trumps prepared meatloaf sandwiches (Donald’s favorite). Melania said
that she doesn’t eat onions, and doesn’t like artichokes, keeping them off her sandwich.
The only vegetables she allowed on her sandwich were dill pickles. Melania prefers to eat healthy, but it seems
that she will visit a fast food joint in a pinch. In 2017, Melania traveled to Texas
to meet with victims and first responders in the aftermath of Hurricane Harvey. While
there, she and Karen Pence, wife of Vice President Mike Pence, paid a visit to a Whataburger
in Corpus Christi. There’s no word on what the First Lady actually ordered from the franchise,
but she and Karen Pence left with several bags, including fries for the press traveling
with them. Melania does enjoy a good meal out, and revealed her favorite dish. “One thing I love most
about New York is the variety of amazing foods you can eat,” she said. “My all-time favorite
is the chicken Parmigianino at Jean Georges.” Healthy eating is the key to Melania’s trim figure, but she’s not one to jump on the
bandwagon with trendy fad diets. She said that her eating habits are “not a diet.
I just like to eat healthy because I feel better and have more energy,” she said. Chocolate is one indulgence the First Lady
refuses to do without, believing that indulging your cravings once in a while is important.
This indulgence isn’t as decadent as it sounds, though. While chocolate is often high in fat
and sugar, chocolate that is at least 70 percent cacao (like dark chocolate) actually has several
health benefits when consumed in small amounts. It has been shown to improve cardiovascular
health, reduce stress, and can possibly help to prevent diabetes. Along with chocolate, ice cream is Melania’s
other big sweet indulgence. She says it’s good to eat those things “once in a while.”
This is a sharp contrast from her husband’s dessert preferences. In a Time exclusive,
it was revealed that at dinner, “he [Trump] gets two scoops of vanilla ice cream with
his chocolate cream pie, instead of the single scoop for everyone else.” Melania and Donald Trump also have similar
drink preferences — though the amounts they consume are vastly different. They both prefer
Diet Coke — though Melania prefers to only drink hers from glass bottles. Her husband
seems to care less about the container, but he definitely drinks more of it. A lot more.
According to the New York Times, the president drinks 12 cans of the soda every day. The First Lady is a stickler when it comes
to taking her vitamins. They’re an essential part of not just her diet, but also her beauty
regimen. “I take vitamins and use a moisturizer that’s an oxygen cream,” she said. “Everything
is natural. It’s A, C, and E, and I mix them together. It’s so important to care for your
skin — inside and out from morning to night (especially in the night!). You need to take
makeup off and moisturize!” At the end of the day, everything is about moderation. “It’s good to indulge cravings
and your tastes once in a while,” she said, “as long as you balance those things with
healthy foods.”

100 thoughts on “Melania Trump’s diet. What does the First Lady eat?

  1. I think the Whataburger stop was a nod to Corpus Christi (and a sort of press op.) It was founded in Corpus Christi and it's become a really popular burger chain in Tx. Whenever u come to Tx, you have to have a Whataburger.

  2. hmmm is allher plastic surgery in moderation? Not sure someone like her should be touting natural and healthy , when she has had MUCH artificial help in that area…….

  3. She eats healthy unlike the previous first sasquach that talked about eating healthy, and expected the peasantry to eat healthy, while she pigged our on sides of beef and full size goats! Moochelle obozo first lady that needed a jock strap. At least melania is a real woman! Trump haters jealous much!!

  4. What does she eat?? You really want comments on that question? Her pride and dignity? I am others have much better and worse.

  5. people r clueless how nice kind she is. Taurus women are very sympathetic compassionate elegant graceful just wonderful

  6. It's my advice as her and yours sister in God to tell better do like Australia, Brasil, etc. Prostitution legalized. Pay taxes. And no hassle

  7. Definitely this is the example of spectacular service to our country. Does her diet come in the trump box for the food stamp cut trump is imposing on our poor people right before ext could be ww3? Right on with america being great!!!!

  8. SHe is Slovanian . Not Russian. Its like comparing someone from rural Texas t o someone who graduated from Harvard.

  9. She eats alot of shit being married to a man that brags and laughs about cheating on her to anybody that will listen and broadcast it to the world…Disgusting!

  10. Who cares what pricey luxurious and organic foods Malaria eats? Her hubs wants to take away Meals on Wheels for the elderly and handicapped and give food stamp recipients gov't cheese and canned peanut butter. If Malaria hadn't been an avid gobbler of the now-Presidential knob, we wouldn't even know who she is.

  11. I think women in general weather u famous or not,we kinda took good care of our body,look better than men's.May be I'm wrong😂😀

  12. Gracias senor jesucristo por el nelsin home de rochester,everybody are happy gracias por dejarme ir al nelsin home y compartir con los bellos y hermosos ancianos.


  14. God bless HER! She is great! 🇺🇸🇺🇸🇺🇸🇺🇸🌹🌹🌹🌹🇺🇸🇺🇸🇺🇸🇺🇸❤️

  15. I didn't come here to hear about Michelle Obama — "my husband is a god and we are all his children". Both insane. If you put up a video about the present First Lady's DIET keep to the subject.

  16. Todel galima suprasti kad ne kiekvienas gali sedeti tokioi vietoi.Islavinta kultura rodo pavizdi kitiems.Todel sakau tinkamas zmogus tinkamoi vietoi.Taip man gera juos matyti❤❤❤❤❤👍💐☺

  17. Cguro nung una mga months n nkaupo c pres.trumph ung about s pagaalaga p lang s katawan ang una pumasok s icp ni ms.melania n maishashare at maitutulong nia s mga tao s america.kc nga ns state of depression p din nun c ms.melania at nd p nia din nkikita mga strength nia n kaya nia gamitin pr mtulungan ung mga tao..tpos may mga nambubully p s knia s social media ky nd xa mkgalaw ng ang naicp nia lang is to show kindness nkita nmn nl now nung ok n xa.madame maitutulong c ms.melania s lahat at ky nia mgheal at ky nia ipagtatnggol mga bata artist s evil at s mga parents ky din ni ms.melania mgact as a mother n pagagalitan nia mga artist p wl n tlg s ky nia din mkpgsabayan s evil.😊😊😊😇😇😇galing db.😇😇😇

  18. Looks so much better in shot with hair pulled back. Must she follow styles even though not too becoming to a very pretty face?

  19. Everyone in the comments like this gold digger. Like don’t you see that trumps like 50 and she’s like 30 hella messed up

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