I am still ashamed of this picture. I felt really uncomfortable in my own skin at this point. I ate whatever I considered tasty. Most of the time, it was unhealthy. After a few drinks at a party, I usually ended up at a burger or kebab restaurant. Watching football was always accompanied by beer, crisps and chocolate. Progress is so slow. I would like to be able to do all exercises right away. Preferably 50 repetitions in a row. You frequently hear about the ratios 50/50 or 60/40… …how important is nutrition compared to training? I would say that it’s a 70/30, if not even an 80/20 ratio. Nutrition has a huge impact on your progress. I eat so much. Weird things make me realize the impact of food on my body. My nails and my hair grow so fast. I am finally giving my body the fuel it needs to perform. Tonight, I had the standard men’s food: steak and salad. Today, after 15 weeks, I would like to show you my results. Guys, if you want to achieve the best results, I can really recommend you to combine training with healthy nutrition.