Lot of things that we heard.. should go in one ear and out in the other. Especially, When it comes to diet. Especially fruits which are considered to be fattening… and lot of people think that we should not eat them. They say it has lot of sugar and are very fattening. It not like that. These are two fruits. I heard very bad talks about them and I use them myself. They have so many benefits.. and such a good thing for weight loss. They were really beneficial for me. One was Avocado and the second was Banana. and Banana is notoriously infamous For a very long time. “Don’t eat banana- don’t put it in the fruit chaat”. “Don’t have banana is your diet” or “It is very sugary” Seriously! there’s nothing as such. For whole year I carefully focus on my diet. and banana play a huge role in it. It’s not possible that in my diet there’s are no banana. The most important thing as you know is to eat before you feel hungry Before going out.. I have 2-3 banana half ripe like this with me. The one who are more yellow with black patches .. they have more sugar in them. and that one are fattening and does not taste good. So you have to try hard to find stores or hawkers where you can get this type of banana. It is not sweet. and people who say they don’t like banana. I am sure they will become fan to this type of banana because it taste so good. Most of time. When I go outside and if I am hungry.. I have 1-2 bananas and even after that if I am hungry than I see about eating something. This decrease your hunger. This is hunger suppressant. As much as it suppress Appetite. I have not seen any other fruit do as much. Right now I am telling you about my breakfast. You can mix protein shake with it. Any shake can be a protein shake.. you can add any fruit you like you can add this and you have to drink this quickly. You have to drink instantly. The problem is you can’t drink the banana shake that is out for a while you are driving. So in my breakfast.. first thing is this banana. along with this I have Avocado. People who read a lot like me know that in recent research. on Avocado. 50 g Avocado have only 80 calories And it is rich in Vitamins and Potassium. and it has more potassium than banana. Banana is given credit for potassium.. Avocado has double the potassium than banana. So this very useful thing in banana. 105 calories are in one Banana Third ingredient is my favorite. My favorites berries are strawberries and blueberries. Only 49 calories are in one cup of strawberries. Weight loss is inevitable. It is good for the skin along with this it also decrease your Appetite Little bit of water. These types of jar they are available easily and when you give shakes in this to guests or kids .. it look reallly good. and this juice you have to drink this within a minutes. First layer is this. after this lets do With banana little bit of milk. You must be surprise. I am using yogurt. Very thin consistency like this. As much so that it can blend. You have to do everything really quickly. I want to keep it consistency hard so that’s why it is taking little bit of time. There is a special method to use Avocado. You add little bit of water. and dry milk powder like Nido. Just one spoon Add Avocado. Add Avocado. I have use around less then half Avocado. When you are making Avocado for the kids.. you can add condense milk. or add normal milk. Still it will taste good. We have to see because sometime it become little bit thick Yes.. the thickness is too much. I am adding little bit of water. According to your taste. Whatever you like but I don’t like it sweet. This much sweetness is enough for me. Banana will give sweetness. Strawberries will give sour taste. Avocado will give creamy taste. If we mix it will go down little bit like this. It really look good while serving. Now the mixing is complete. This is the end. I am telling you. Just look how much flavors are combine in this juice. Sourness of Strawberries. Creaminess and sweetness of Banana. and Avocado has its unique flavor It also have a very creamy texture. When it mixes with milk powder and water.. very amazing taste I can feel it. and can’t believe it that so many healthy things combined can make such a delicious thing. It is possible.. You also need the energy. I must say In ramadan After you open your fast with dates… the next thing you have is this. and eat anything after the namaz. You will notice that you will feel less hunger. This is so filling.. you have to make a full jar. 6-7 strawberries.. one banana.. half avocado. One spoon milk powder. Little bit of yogurt… This is kind of Appetite suppressant You won’t feel hunger with this. This is the first thing I have in the morning. This is so good for your skin. It has so much potassium.. fiber. and have low calories. Fruits should be fresh. Strawberries should not be rotten. The best way to choose Avocado that it should be little bit soft. it should not be too soft or too hard. Buying Avocado is itself an art and science. You can have this in your salad too. Shop sensibly. When you are going out to buy expensive fruits. You should not be like asking your maid or driver to do the shopping or you order it on phone Always have wrong thing delivers with calls. Shopkeeper has one goal that is to get rid of old stuff. they too have to look at their profit. Try drinking this Tell me after one month of drinking this. How much energy boost you have got. and your skin and hair are getting great.. and how much it is helping you with the weight loss. See what is the latest… there’s box there. Anything that you want deliver at your doorstep. You just write that product detail. We will send you its code. and how much its price is.