Pregnancy में क्या खाना चाहिए | Pregnancy diet plan | Protein during pregnancy

Pregnancy में क्या खाना चाहिए | Pregnancy diet plan | Protein during pregnancy


Hello everyone, welcome to dietkundali In today’s video I will give you information During pregnancy why proteins are important? How much proteins do i need to take every day? Protein-rich food I will cover all of these points in the video. What is protein? What is protein? The protein are made from amino acids. Proteins found in the body cells With the help of these cells, nails grow Hair growth, for skin and it helps in muscles function and it helps in muscles function Protein also helps in hormones production It helps in proper growth of the fetus It helps in proper growth of the fetus Protein helps to improve the immune system we need protein every day That’s why it is very important to add an adequate amount of protein in our diet every day During pregnancy Protein requirement will increase Because fetus also need protein An adequate amount of protein helps for proper growth of the fetus As well as it also helps to maintain a healthy weight in the newborn child As well as it also helps to maintain a healthy weight in the newborn child It helps to prevent obesity and diabetes in future If the mother doesn’t eat Proper amount of protein every day sometimes it is difficult to gain a healthy weight during pregnancy sometimes it is difficult to gain a healthy weight during pregnancy Protein deficiency symptoms-weakness Muscles pain recurrent infections It is very important to take sufficient amount of proteins every day How much protein do I need to take every day? How much protein do I need to take every day? Protein requirement is depended upon our body weight Protein requirement is depended upon our body weight for a person, whose body weight comes in normal body weight range for a person, whose body weight comes in normal body weight range (0.8-1)g proteins/kg bodyweight/everyday (0.8-1)g proteins/kg bodyweight/everyday for example weight 50 kg, so 50*1=50g proteins/everyday so 50*1=50g proteins/everyday she needs to add every day in her diet If her activity level is normal Now during pregnancy During 1st trimester of pregnancy in this time fetus is growing at this time mother needs more proteins she needs to take 1.1g protein/kg body weight/everyday she needs to take 1.1g protein/kg body weight/everyday if pregnant lady weight=50kg 50*1.1=55g protein/everyday 50*1.1=55g protein/everyday during 2nd and 3rd trimester of pregnancy protein requirement will increase Because in this time Fetus grow fastly so to fill the extra protein requirement the doctor gives us protein supplement with the help of protein powder will try to fulfill that gap during pregnancy, sometimes we are unable to eat a balanced diet 2nd and 3rd trimester 2nd and 3rd trimester pregnancy sometimes heartburn issues, acidity issues happen because of these issues we were unable to eat a balanced diet That’s why we need a protein supplement help Protein-rich food Before starting it we need to know about complete protein that means it contains all essential amino acids our body can’t produce essential amino acids that’s why we need to eat complete protein for complete protein eat animal food items 100ml milk-Protein (3.2)g 100ml milk-Protein (3.2)g 100ml milk-Protein (3.2)g 100ml Panner-Protein (18.3)g 100ml Panner-Protein (18.3)g milk comes from the cow, that’s why it is a complete protein nonveg food items egg 1 egg-Protein (6)g 1 egg-Protein (6)g 100g chicken- Protein (25.9)g 100g chicken- Protein (25.9)g 100g chicken- Protein (25.9)g 100g goat- Protein (21.4)g 100g goat- Protein (21.4)g 100g goat- Protein (21.4)g fish 100g fish- Protein (18-26)g protein depends upon the variety of fishes vegetarian protein-rich food vegetarian protein-rich food Vegetarian proteins come in 2nd class of protein category because they don’t contain all essential amino acids that’s why we need to take different pulses with cereals we need to take different pulses with cereals if we eat a variety of pulses then maybe will get complete protein then maybe will get complete protein buckwheat, soybean,peas buckwheat, soybean, peas they contain all essential amino acids they contain all essential amino acids they contain all essential amino acids thats these are complete proteins pulses 100g roasted chana-Protein(22.5)g 100g roasted chana-Protein(22.5)g 100g black pulse-Protein(24)g 100g black pulse-Protein(24)g 100g cowpea-Protein(24.1)g 100g cowpea-Protein(24.1)g 100g lentils-Protein(25.1)g 100g lentils-Protein(25.1)g 100g Redgram dhal-Protein(22.3)g 100g Redgram dhal-Protein(22.3)g 100g soybean-Protein(43.2)g 100g soybean-Protein(43.2)g 100g peas-Protein(24)g 100g peas-Protein(24)g Nuts and seeds 100g Almond-Protein(20.8)g 100g Almond-Protein(20.8)g 100g Cashewnut-Protein(21.2)g 100g sesame seeds-Protein(25.3)g 100g sesame seeds-Protein(25.3)g 100g peanuts-Protein(26.2)g 100g peanuts-Protein(26.2)g 100g watermelon seeds-Protein(34.1)g 100g watermelon seeds-Protein(34.1)g during pregnancy after taking protein-rich food sometimes we deficient of proteins and we are unable to fill that nutritional gap that’s why doctors recommend us protein powder during 2nd and 3 rd trimester that’s why doctors recommend us protein powder during 2nd and 3 rd trimester because it helps to fulfill that gap because it helps to fulfill that gap there are a number of protein powder supplements in the market especially for pregnancy and breastfeeding time here I chosse 5 proteins power supplements here I chosse 5 proteins power supplements will share a review in the future. how can we know we are getting a sufficient amount of protein from our food? how can we know we are getting a sufficient amount of protein from our food? here i am taking help of DIETKUNDALI app download fro play store My dietkundali enter details Enter family details sharing pattern sharing patter is so important because whatever grocery you buy every month that is for the whole family not for a single person. sharing patter is so important because whatever grocery you buy every month that is for the whole family not for a single person i eat only egg because only eat egg, that’s why egg sharing pattern is 100% mine nad 0% for my husband i added here some selected foods only, you can add as much grocery information here

14 thoughts on “Pregnancy में क्या खाना चाहिए | Pregnancy diet plan | Protein during pregnancy

  1. Hi di. Di mera prolactin level 230tha doctor ne mujhe medicine di.. Aur kaha k prolactin normal hone par mujhe period aaega.. Correct 100days k badme mujhe ovulation huwa aur 14days badme period huwa period me flow bhi acha huwa.. Nahi to mujhe sirf spotting hi hoti thi is time mujhe ache se flow huwa Di aur normally 6 7th day flow stop huwa. Aur 11th day of period di mujhe periods huwe jaisa pain huwa kya ye pain ovulation ka hai.. Kya 11th 12th day of period ovulation hosakta hai di plz let me know.. Prolactin hone par ovulation to.nahi hota na.. Mujhe ovulation huwa tha 7th august ko thodi so bleeding huwi Aur uske 14day badme periods huwa di.. It means can I make out k mera prolactin level normal huwa hoga na di? Plz let me know..

  2. Ma'am Dr ne mujhe protien powder dia hai milk ke Saath peene ke liye.But mujhe protien powder mujhe suit ni ho rha.stomach me uneasy Lagta hai.smell bhi Acha ni Lagta vomiting jaisa Lagta hai.isliye Mene Lena chod diya.sirf milk pe ri hu.mera 5th month chal rha hai.me Baki sab Kuch khati hu jisme protien paya jata hai.

  3. Mam plzzz help me meri date 6 days late ho gai h check kiya to negative aa rha tha but bahut thakan hoti h Mai kya kru plzzz batao

  4. Mam, Mere March month me prolactin report tha 82.36, June month me tha 1.03 . Isiliye Dr. ne medicine bandh karne ko kaha. Fir September 1 tarikh ko prolactin test kiya, to report ayahe 104.50 . Prolactin level aysa que fluctuate ho rahahe. Isiliye pregnancy mey rukabat aya sakta hay kya? Ab mujhe kya karna chahiye . Please reply

  5. Hi mam meri last month 25 august ko period hui thi and av 3and4 Sept ko halki spotting hui h mujhe pcod h mera follicle study report at 9th day both side msf h and et 5mm thickness h today is my 11th day aisa kyu ho ra h pls reply

  6. hello smriti mam nice channel n very informative videos,, pregnancy mein craving hoti hai jaise Achar konsa Achar healthy hai kam se kam ek Achar ki phaank kha sakte hai na,, ap ko phaank malum hai?

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