[Preview] The keto diet: “That is where I lost the most weight without being hungry”

[Preview] The keto diet: “That is where I lost the most weight without being hungry”


A lot of people that lose weight
I know they are on a number of diets, and I just need to tell people
I have been on a number of diets… Just to give you a quick list… Weight Losers, Weight Loss Clinic, WeightWatchers, TOPS, Optifast, Jenny Craig, Nutrisystem, The Raw Food Diet… I was a raw-fooder
for about three months… HCG Diet, The Curves Diet, and then I ended up
with the low-carb high-fat diet and that is where I lost the most weight
without being hungry, and I’ve been able to keep it up and people are amazed
at what I’ve done. I found out I needed more fat in my diet and as I introduced that,
that’s when the weight started to come off. You don’t expect to lose weight, but then when I started eating it
and I got on the scale the next day, I was like,
“I went down a few pounds!” And then you do it again and… “Oh, my God,
I think this is really working.” It works and your life…
my life was transformed. Walking through the airport, going to the restroom,
I hate to say that, but just clicking my belt
on the airplane… It’s totally different. Totally different. I believe I can do this
for the rest of my life. I will never, ever go back
and start eating those things again.

7 thoughts on “[Preview] The keto diet: “That is where I lost the most weight without being hungry”

  1. It is fantastic what replacing also the whole grain carbs with fats like real butter can accomplish. The hunger just disappears!

  2. This is awesome! People need to hear this message. I remember the seat belt victory for myself—that was awesome! Thanks for sharing this!

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