Pumpkin Seed Recipe Sleeping effect of surprise in pumpkin seeds | Natural Health

Pumpkin Seed Recipe Sleeping effect of surprise in pumpkin seeds | Natural Health


A
good night from tonight!, Sleeping effect of surprise in pumpkin seeds. Pumpkin seeds rich in magnesium and phytoestrogens
contain a lot of tryptophan with drowsy effect. Although the pumpkin seeds are very small
, it is a very wasteful thing to throw away as it is because it contains abundantly healthy
nutrients such as healthy fatty acids, magnesium, zinc and so on. As you can see, many people know that pumpkin
seed contains a lot of nutrition, but do you know that pumpkin seeds actually have a sleep-tone
effect ? Pumpkin seeds are healthy and delicious snacks
when lightly roasted and are recommended healthy snacks to satisfy hunger until the next meal
. However, this time we will introduce the potency
and recommended recipes that can be obtained by eating this pumpkin seed for dinner. By eating pumpkin seed for dinner, the quality
of sleep improves. Pumpkin seed is a versatile food that can be combined with other foods.
By incorporating it in supper, the quality of sleep improves, so you can expect a wonderful
drowsy effect even in daily life where stress accumulates. Pumpkin seed rich in tryptophan: For certain foods such as warm milk and bananas
with honey, it has the function of leading to a relaxed state by causing changes in biochemistry. It is also one of the pumpkin seeds, which
is transformed into serotonin in the body and rich in tryptophan, an amino acid that
promotes the generation of “melatonin” called sleep hormone in the brain. By ingesting pumpkin seeds with natural ingredients
including carbohydrates several hours before going to bed, the amount of tryptophan in
the body doubles , A wonderful indication of pumpkin seeds: The pumpkin seeds 1/4 cup contains half of
the daily intake of magnesium that has the effect of maintaining bone health and normalizing
blood pressure. Also pumpkin seeds are recommended for women
who just entered menopause . Natural phytoestrogens contained in pumpkin seeds have the function
of relieving menopausal symptoms such as hot flush, headache, and joint pain. Furthermore, pumpkin seeds, which contain
a wealth of antioxidants, such as omega-3 fatty acids and carotenoids and vitamin E
is, reduce inflammation, and protects our body from harmful free radicals. Excellent sleeping effect! Pumpkin seed recipe: Spinach, Radish, Pumpkin seed salad: Material: 1 cup spinach (28 g),
Radish 5 pieces, Ruccola 1 cup (28 g),
3 tablespoons of pumpkin seed (24 g), 1 tablespoon balsamic vinegar (10ml), How to make: Wash all materials cleanly,
Slice the radish into slices, Put spinach, aquarium, and sliced ??radish
into the bowl, Finally put the pumpkin seed from above,
Please enjoy balsamic vinegar as a dressing. Pumpkin seeds and fruit salad, Pumpkin seeds and fruit salad: Material: 1 apple,
1 cup of plain yoghurt (or your choice), Tablespoon of oats (2 tbs) (20 g),
3 tablespoons of pumpkin seed (24 g), 1 teaspoon honey (7.5 g), How to make: It is a recommended salad to eat with protein
as dinner. The way to make it is very easy, it will be completed in 5 minutes. After washing the apple, remove the seeds
and cut it into four pieces, Cut the apple small and put it in the bowl
with yoghurt, Honey 1 tsp, oats, and pumpkin seeds are ready
to finish, The pumpkin seeds we introduced this time
are foods that demonstrate health effects even when you eat them in the day, but you
can expect a high sleep depressive effect by eating it as a dinner with fruits and vegetables. Would you like to try pumpkin seeds right
away?

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