Roman Reigns Complete Diet and Workout Plan – How Roman Reign transformed his body

Roman Reigns Complete Diet and Workout Plan – How Roman Reign transformed his body


Hello Friends, today we will talk about Roman
Reigns Workout Routine & Diet Plan. Roman Reigns Workout Routine & Diet Plan. Popularly known by the name of Roman Reigns
in the wrestling world, his real name is Leati Joseph Anoa’i. He is surely one of the fittest, strongest
and most dangerous wrestlers. The man is 6 feet 3 inches tall and weighs
265 pounds. He can suppress any of his competitors just
by looking at them with that physique. Roman loves to work out and take care of his
fitness. His day is incomplete without a satisfying
work out at the gym. His thoughts after an hour grinding at the
gym go like, “Oh, thank god I did this. I feel so much better“. He is traveling a lot due to his wrestling
matches, and he finds it hard to just sit on a plane for hours. He believes the body loses a lot of blood
flow, so he works out for even a long time later. He works out six days a week and rests on
Sundays. Roman Reigns’ Workout Routine. His full-fledged 6-day workout regime is as
follows – Day 1:
 2 sets of leg Squats: (12 reps in each set)
 4 sets of Leg Presses: (12 reps in each set)
 2 sets of Walking lunges: (100 yards, each set)
 3 sets of Stiff-leg Dead-lifts: (12 reps in each set)
 3 sets of Seated Leg Curls: (12 reps in each set)
Day 2:  4 sets of Deadlifts: (8-12 reps in each
set)  3 sets of Barbell Rows: (10-12 reps in
each set)  10 sets of T-bar Rows: (10-12 reps in
each set)  3 sets of One-arm Dumbbell Rows: (10-12
reps in each set)  4 sets of Barbell Curls: (12 reps in each
set)  2 sets of Seated Alternate Dumbbell Curls:
(12 reps in each set)  2 sets of Cambered-bar Preacher Curls:
(12 reps in each set)  2 sets of Standing Cable Curls: (12 reps
in each set)  4 sets of Military Presses: (10-12 reps
in each set)  4 sets of Seated Dumbbell Presses: (10-12
reps in each set)  4 sets of Front Dumbbell Presses: (10-12
reps in each set) Day 3:
 4 sets of Leg Extensions: (30 reps in each set)
 4 sets of Front Squats: (12-15 reps in each set)
 3 sets of Hack Squats: (12 reps in each set)
 3 sets of Standing Leg Curls: (12 reps in each set)
 3 sets of Lying Leg Curls: (12 reps in each set)
Day 4:  3 sets of Decline Dumbbell Presses: (12
reps in each set)  4 sets of Lying Cambered-bar Extensions:
(12 reps in each set)  4 sets of Machine Dips: (12 reps in each
set)  4 sets of Seated Cambered-bar Extensions:
(12 reps in each set)  4 sets of Incline Dumbbell Presses: (12
reps in each set)  3 sets of Decline Barbell Presses: (12
reps in each set)  3 sets of Incline Dumbbell Flyes: (12
reps in each set) Day 5:
 4 sets of Leg Extensions (30 reps in each set)
 4 sets of Front Squats (12-15 reps in each set)
 3 sets of Hack Squats (12 reps in each set)
 3 sets of Standing Leg Curls (12 reps in each set)
 3 sets of Lying Leg Curls (12 reps in each set)
Day 6: After an exhausting 5 days of intense workout,
Reigns keeps his last day of work out relatively light. He starts the day by jogging followed by his
set of cardio exercises. The rest of his workout is a superset of abs,
biceps and triceps exercises. Roman Reigns’ Diet Plan. Roman Reigns keeps himself loaded with proteins
and calories to keep his huge body strong and moving. His time of meals is fixed. Most importantly, he doesn’t eat much before
his work out. He likes to exercise on a light stomach, and
it’s the best way. With a heavy stomach, it is difficult for
him to be flexible and mobile. Roman eats healthy food most of the time,
filling him up with protein, carbs, vitamins, and minerals. He likes to eat meat, chicken, and steak as
a part of his meals which are also a good source of protein. Also, he does not refrain from eating vegetables. He eats cooked vegetables for dinner along
with rice and chicken. But he does not believe in cutting out on
his favorite junk food completely. Once in a while, he likes to go out and satisfy
his taste buds, but he makes sure to burn those extra calories next day at the gym. He’s all up for cheat days like any of you
guys, but he’s also determined to that very extent about maintaining his fitness at all
costs. If you have some other tips, please do share
with other readers in our comments section. To stay up to date with my latest videos and
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