Study: Pasta Can Be Part Of Healthy Diet


EXERCISE, HEALTHY BODY WEIGHT IN SMOKING AND ROUTINE ALCOHOL IN MODERATION. PASTA MIGHT NOT BE SO BAD FOR YOUR DIET. NEW RESEARCH COULD HAVE YOU MAKING NEW PLANS FOR DINNER TONIGHT. STEPHANIE STAHL HAS DETAILS PLENTY OF PEOPLE ARE SAYING WHAT. GET THE PASTA POT OUT TOGETHER. OH, BOY. THIS STUDY SAY PASTA HAS BEEN GETTING AN UNFAIR BAD WRAP WHEN IT COMES TO WEIGHT LOSS AND IT MIGHT BE ABLE TO COME OFF THE PUBLIC ENEMY LIST. GO AHEAD BOIL UP SOME PASTA AND ENERGY THE ITALIAN FAVORITE, NEW RESEARCH SAYS IT WON’T BLOW YOUR DIET. IF YOU ARE EATING WELL, 80 TO 90 PERCENT OF THE TIME YOU HAVE SOME WIGGLE ROOM 10 TO 20 PERCENT OF THE TIME. YOU DON’T HAVE TO BE A HERMIT AND EAT PERFECTLY FROM YOUR GARDEN EVERY DAY. REPORTER: RESEARCHERS INVESTIGATED THE LINC BETWEEN PASTA AND WEIGHT GAIN BY ASSESSING 30 TRIALS THAT COVERED 2500 PARTICIPANTS. THEY ATE ON AVERAGE TWO CUPS OF PASTA A WEEK. ALTHOUGH PASS TASTE MADE FROM REFINE GRAINS IT IS LOW ON THE GLYCEMIC INDEX, MEASURE OF HOW QUICKLY FOOD IMPACTS BLOOD SUGAR LEVELS. STUDY COMPARED EATING PASTA AS PART OF THE DIET BASED ON OTHER FOODS VERSE EATING A HIGH GLYCEMIC DIET WITHOUT PASTA. RESEARCHERS FOUND PEOPLE WHO MORE WEIGHT ON THE LOW GLYCEMIC DIE WET PASTA AND THAT PASTA ITSELF DID NOT CAUSE WEIGHT GAIN OR INCREASE NESS BODY FAT BUT EXPERTS SAY NOT ALL PASTA IS CREATED EQUALLY. IF YOU ARE GOING TO EAT PASTA LOOK IF YOU GO OR WITH A HIGHER NUTRIENT DENSITY PASTA MADE WITH WHOLE GRAINS, AND EVEN PASTA MADE WITH BEANS NOW , SO THERE IS REALLY GOOD CHICK PEA PASTAS ON THE MARKET THAT HAVE ABOUT TWICE AS MUCH FIBER, TWICE AS MUCH PROTEIN AS REGULAR PASTA. NUTRITIONIST SAY IN MATTER WHAT KIND OF PASTA YOU CHOOSE IT IS IMPORTANT TO WATCH PORTION SIZE AND VERY SAUCES WHICH CAN ADD CALORIES. BACK TO THAT OLD MODERATION THING. YOU ARE RIGHT.

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