SUGAR CONTENT OF FRUITS AND VEGETABLES – MEYVE VE SEBZE ŞEKER İÇERİĞİ – LOW CARB – KETO DIET – DİYET


SUGAR CONTENT OF FRUITS ( PER 100 GRAMS) (RAW) AVOCADOS – 0.70 GRAMS RASPBERRIES – 1.20 GRAMS CRANBERRIES – 4 GRAMS BLACKBERRIES – 4.90 GRAMS STRAWBERRIES – 4.90 GRAMS MELONS (CASABA, CANTALOUPE, HONEYDEW) – 5.70 GRAMS – 8.10 GRAMS WATERMELON – 6.20 GRAMS PEARS – 7 GRAMS MULBERRIES – 8.10 GRAMS PEACHES – 8.40 GRAMS CHERRIES (SOUR-SWEET) – 8.50 GRAMS – 12.80 GRAMS KIWI – 9 GRAMS GRAPEFRUIT – 9.10 GRAMS APRICOTS – 9.20 GRAMS MANDARINS (CLEMENTINES, TANGERINES) – 9.20 GRAMS – 10.60 GRAMS ORANGES – 9.40 GRAMS PINEAPPLES – 9.80 GRAMS PLUMS 9.90 GRAMS BLUEBERRIES – 10 GRAMS APPLES – 10.10 GRAMS QUINCES – 12 GRAMS BANANAS – 12.20 GRAMS POMEGRANATES – 13.70 GRAMS GRAPES – 15.50 GRAMS FIGS – 16.30 GRAMS SUGAR CONTENT OF VEGETABLES (PER 100 GRAMS) (RAW) SPINACH – 0.40 GRAMS LETTUCE – 0.80 GRAMS PARSLEY – 0.90 GRAMS ARTICHOKES – 1 GRAMS GARLIC – 1 GRAMS CUCUMBER – 1.40 GRAMS PUMPKIN – 1.40 GRAMS BROCCOLI – 1.70 GRAMS MUSHROOMS – 1.70 GRAMS RADISHES – 1.90 GRAMS AUBERGINE, EGGPLANT – 2.40 GRAMS CAULIFLOWER – 2.40 GRAMS PEPPERS (GREEN, RED) – 2.40 GRAMS – 4.20 GRAMS LEMONS – 2.50 GRAMS TOMATOES – 2.80 GRAMS CABBAGE (WHITE, RED) – 3.20 GRAMS – 3.80 GRAMS LEEK – 3.90 GRAMS ONIONS – 4.20 GRAMS CARROTS – 4.70 GRAMS JERUSALEM-ARTICHOKES – 9.60 GRAMS

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