Freezer Meals! Healthy Meal Prep – Freezer Dinners! – Mind Over Munch
Freezer Meals! Easy Healthy Lunch & Dinner Recipes – Mind Over Munch
Healthy $1 Breakfast Recipes – Easy Budget Meals with Vegan Options! – Mind over Munch
Low Carb Muffin Recipes! Gluten Free & Keto + FREE EBOOK
How To Get Into Ketosis FAST! #kickstart2019

How To Get Into Ketosis FAST! #kickstart2019

(uptempo dance music) – Hey, munchies! Happy Monday! Welcome if you’re new, I’m Alyssia. It is the new year and I know a lot of people are trying out a ketogenic diet. And while I do think it’s not for everyone, it can be a…

Intermittent Fasting 101 – Weight Loss Plateau Help!

Intermittent Fasting 101 – Weight Loss Plateau Help!

(upbeat music) – Hey, Munchies. Welcome if you’re new. I’m Alyssia. I know a lot of you are focusing on weight loss goals so I thought it would be an appropriate time to talk about weight loss plateaus and specifically a highly requested topic: intermittent…

Keto Fat Bomb Recipes Sweet & Savory + FREE eBook

Keto Fat Bomb Recipes Sweet & Savory + FREE eBook

(upbeat music) – Hey, Munchies. Welcome to the channel if you’re new. I’m Alyssia and today we’re talking about fat bombs. (intense music) No, not that kind of bomb. I’m talking about bombs of fat. Keto bombs. And sometimes even fat fudge. I know fat…

NO Carb Cloud Bread! 3 Ingredient Takeover – Mind Over Munch
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
Low Carb Cookies Recipes! Gluten Free & Keto + FREE EBOOK – Mind Over Munch