Nutrition after surgery: how to fuel your recovery

Nutrition after surgery: how to fuel your recovery

Every year, thousands of Canadians undergo surgery. And the process, including the effects of anesthesia, can take a toll on your body in many ways says registered dietitian Lori Halton. Some of the general side effects of surgery are constipation, fatigue, loss of appetite, nausea…

Why Am I Always Hungry? 3 Weird Triggers and How to Get Hunger Under Control

8 Ways To Increase Your Appetite

8 Ways To Increase Your Appetite When people talk about getting a proper diet and maintaining a healthy lifestyle, the emphasis is usually placed on avoiding things such as counting calories and making sure you don’t eat too much. But what if you have the…

Your Own Personal Diet Guru

Your Own Personal Diet Guru

Your Own Personal Diet Guru Did you know, you can have your own personal diet guru, a guide that can teach you when to eat and how much to eat. And the diet guru I’m talking about is not old Bob Briggs. We’re going to…