WHY Exercise is so Underrated (Brain Power & Movement Link)

WHY Exercise is so Underrated (Brain Power & Movement Link)

To understand the injustice that has been done to exercise, let’s pretend we’re back in 1995 and Nintendo is advertising the Nintendo 64. When marketing, they talk solely about the technical aspects of the machine and how it has a 93.7 megahertz processor compared to…

Dr. Dale Bredesen on Preventing and Reversing Alzheimer’s Disease

Dr. Dale Bredesen on Preventing and Reversing Alzheimer’s Disease

[Rhonda]: Hello everyone. I’m really excited to be sitting here with Dr. Dale Bredesen, who is internationally recognized for his understanding of the mechanisms of neurodegenerative disease, particularly Alzheimer’s disease. He holds faculty positions at University of California Los Angeles and the Buck Institute for…

Intermittent Fasting & Hunger – What the Science says

Intermittent Fasting & Hunger – What the Science says

Intermittent fasting has gotten a lot of attention nowadays as there’s so many benefits to be had from it. It helps you lose weight, helps you gain muscle and enhances your cognitive performance. Specifically, it lowers insulin- the fat storing hormone involved with diabetes, it…

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your…

Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity
Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola – #588
How the Keto Diet Went from Arctic Staple to Bro-Science