17 SUPERFOODS You Should Make A Part Of Your Daily Diet

17 SUPERFOODS You Should Make A Part Of Your Daily Diet

Hey there viewers! You must have heard the term superfood floating around for years now. But have you ever wondered why some foods are specifically called “super”? This is because recent scientific research and studies have made them trendy for their seemingly miraculous health benefits…

How much spinach, broccoli, and kale is too much?

How much spinach, broccoli, and kale is too much?

Doug Simpson says, “Do you think 227 grams of frozen spinach plus 227 grams of frozen kale plus 100 grams of cooked broccoli per day is too much?” I’m going to assume that we’re measuring this before cooking for the frozen spinach and the frozen…

Healthy Pork Escalope with Super Greens | Jamie Oliver | #10HealthyMeals
Sesame Street: Wyclef Jean And Cookie Monster Sing About Healthy Food
21 Healthier Food Choices

21 Healthier Food Choices

eating healthy is one of the most common struggles that people have it can be difficult to always make sure you are making the right choices and to combat cravings education about food and nutrition is the biggest combatant in the fight for healthy eating…

Healthy Food Hacks – Hack It: EP50

Healthy Food Hacks – Hack It: EP50

In this episode, I’m going to show you how easy it is to eat healthy with some simple hacks. Now if you like a creamy tomato sauce, try replacing the cream with some hummus instead! It’s a much healthier version. All you need is some…