Ultimate Portion Fix: Fix Your Portions. Fix Your Life.

Ultimate Portion Fix: Fix Your Portions. Fix Your Life.

When I first created my color-coded, portion-control container system, it was because of one simple observation. A client of mine was working out consistently and hard, but she wasn’t getting the results she wanted. And that’s when I realized it was her food. She thought…

Autumn Calabrese Shares Her Best Weight Loss Tips

Hey, guys. I’m Catrina. And I’m your host of Super Weekend. Today, Autumn was here in Sacramento, and we did something that she’s never done before. We did a Live Q&A. And then she did a mashup workout. Check it out. [MUSIC] Good morning, Team…

10 Healthy Ways To Enjoy Your Holiday Favorites

10 Healthy Ways To Enjoy Your Holiday Favorites

What’s up, guys? I’m fitness and nutrition expert Autumn Calabrese here to talk to you guys about staying on track with your healthy eating for the holidays. And the biggest tips I have been giving is that you cannot abandon your healthy way of eating….

Most Metabolism Boosters Are BS

Most Metabolism Boosters Are BS

Thanks to Brilliant for supporting this whole week of SciShow. Go to Brilliant.org/SciShow to learn more. [♪ INTRO] Take a stroll into any nutrition store and you’ll see displays stacked to the ceilings with products that claim to “boost” your metabolism. Whether they’re marketed as…

Exercise vs Diet

Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you…