Twins go on different diets and they get surprising results

Keto Diet: What it does and why you need Carbs

Hi I’m Paul with Iron Orr Fitness. Okay so we’re talking today about the Keto Diet. Something I’m sure you guys all heard about very popular right now. Uhhh I’m gonna talk about just kind of a little bit abut what it actually is just…

Low Carb Vegetables On Keto (AND WHICH ONES TO AVOID)

Hey everybody, it’s Denise, back with Keto With Denise, and today we’re gonna talk about keto and vegetables. What vegetables are good on your keto journey? I get asked this question. Why can’t I eat this veggie versus that veggie? So we’re going to take…

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Will Vegetables Slow Ketosis?

Will Vegetables Slow Ketosis?

Hey, guys, Dr. Berg here. I want to answer the question, “Will vegetables slow your ketosis?” This is a common question I keep getting over and over again. Typically, no, especially if you’re going to avoid certain vegetables like, of course, corn and maybe beets…

Giving Up Carbs and Sugar on Keto

Giving Up Carbs and Sugar on Keto

Ready? Yes. Hi, I’m Aaron. Welcome to A.D. Keto, where I sit here and I talk to you about the ketogenic diet. If it’s your first time here, please take a minute to subscribe, and then every week, you’ll get a video just like this…

What the Heck are Keto Macros?

What the Heck are Keto Macros?

You ready? Yes. Hi, I’m Aaron. Welcome to A.D. Keto! Today we’re going to talk about macronutrients. When I first started this ketogenic diet and I heard the word macronutrients, or macros, I was like, “…What?” and I looked it up and discovered that micronutrients…

Intermittent Fasting & Hunger – What the Science says

Intermittent Fasting & Hunger – What the Science says

Intermittent fasting has gotten a lot of attention nowadays as there’s so many benefits to be had from it. It helps you lose weight, helps you gain muscle and enhances your cognitive performance. Specifically, it lowers insulin- the fat storing hormone involved with diabetes, it…

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