Ultimate Portion Fix: Fix Your Portions. Fix Your Life.

Ultimate Portion Fix: Fix Your Portions. Fix Your Life.

When I first created my color-coded, portion-control container system, it was because of one simple observation. A client of mine was working out consistently and hard, but she wasn’t getting the results she wanted. And that’s when I realized it was her food. She thought…

Autumn Calabrese Shares Her Best Weight Loss Tips

Hey, guys. I’m Catrina. And I’m your host of Super Weekend. Today, Autumn was here in Sacramento, and we did something that she’s never done before. We did a Live Q&A. And then she did a mashup workout. Check it out. [MUSIC] Good morning, Team…

Weight Loss Machine Channel

Weight Loss Machine Channel

Hi everyone, welcome to weight loss machine in this channel We focus on weight loss fitness and diets or nutrition tips that can improve your health in life You will find new videos every week with new content, please subscribe and hit the bell notification….

10 Healthy Ways To Enjoy Your Holiday Favorites

10 Healthy Ways To Enjoy Your Holiday Favorites

What’s up, guys? I’m fitness and nutrition expert Autumn Calabrese here to talk to you guys about staying on track with your healthy eating for the holidays. And the biggest tips I have been giving is that you cannot abandon your healthy way of eating….

Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine
WARNING: Doing Cardio In A Fasted State Causes Muscle Loss & Fat Gain