Eating Out on Keto

If you’ve been into nutritional ketosis like I have for a couple of years, or if you’re new to keto, I’m going to share with you some simple strategies about what you need to do when you go out into the big world. How you…

Spaghetti Pie – Keto Recipe

Welcome to keto meals and recipes dot com. Today, I will be making a keto version of a recipe which was presented by one of my favorite youtubers, Laura Vitale, on her channel Laura in the Kitchen. A link to her original recipe will be…

Keto Casserole Ground Beef // Low Carb Broccoli Casserole
The Ketogenic Diet and Weight Loss Plateaus

The Ketogenic Diet and Weight Loss Plateaus

No matter how careful and vigilant you are on the keto diet, eventually, your weight loss can taper off and eventually stop. Ideally, this will align perfectly with your goal weight, but it often doesn’t work out that way. If you experience a weight-loss plateau…

The Keto Flu & How to Remedy It

The Keto Flu & How to Remedy It

When you first start a keto diet, your body may go through a brief bout of what’s commonly referred to as the “keto flu.” The symptoms, which can include fatigue, stomach pain and dizziness, have nothing to do with ketosis or ketogenesis. Instead, the “keto…

Keto and Cholesterol

It might be logical to think that a ketogenic diet, which is high in fat, must be high in bad cholesterol. But in fact, nothing could be further from the truth. Plenty of modern scientific and nutritional research shows that high-fat, low-carb diets can optimize…

Keto Day 6 Update| Keto For Broke People

Keto Day 6 Update| Keto For Broke People

all right I’m just gonna go ahead and address this at the front of the video because I know that they’re gonna be some keto purists that are gonna be commenting down below hating about how hey whatever well then you take me grocery shopping…

Top 10 Foods for the Ketogenic Diet

Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things…

Keto Chocolate Mousse Recipe

Keto Chocolate Mousse Recipe

– Hey guys, today on Low Carb with Jennifer, we are going to be making my keto chocolate mousse. It’s only five ingredients and super easy. You can find the link to the recipe in the description below or you can go to jenniferbanz.com and…

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