Keto and Cholesterol

It might be logical to think that a ketogenic diet, which is high in fat, must be high in bad cholesterol. But in fact, nothing could be further from the truth. Plenty of modern scientific and nutritional research shows that high-fat, low-carb diets can optimize…

Calculating Net Carbs on Keto — Keeping it SIMPLE!
Top 10 Foods for the Ketogenic Diet

Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things…

Keto Chocolate Mousse Recipe

Keto Chocolate Mousse Recipe

– Hey guys, today on Low Carb with Jennifer, we are going to be making my keto chocolate mousse. It’s only five ingredients and super easy. You can find the link to the recipe in the description below or you can go to jenniferbanz.com and…

Keto Dinner Recipe: Creamy Lemon Chicken Thighs

Keto Dinner Recipe: Creamy Lemon Chicken Thighs

(light music) – Hey guys, today on Low Carb with Jennifer, we are going to make this creamy Lemon Butter Chicken using chicken thighs. You can find the recipe link in the description below or you can go to JenniferBanz.com and search for chicken thighs….

Rie’s Tsukemen Recipe • Tasty

Rie’s Tsukemen Recipe • Tasty

there is another type of ramen coated skimming the noodle it’s a little thicker and it’s usually serve the code and you will dip in a hot broth unlike ramen the noodle it’s not sitting on the soup you will take it off a play…

Alix’s Chocolate-Stuffed Churro Donut • Tasty

Alix’s Chocolate-Stuffed Churro Donut • Tasty

hi I’m Alex and this is my recipe for chocolate stuff churro donut you may have seen churro cones you may have seen churro bowls but have you seen churro don’t know so this recipe took a little bit of trial and error and testing…

Low-Carb Cheat Sheet

Low-Carb Cheat Sheet

So, you’re ready to adapt to a ketogenic diet to lose weight and improve your health. You’ve come to the right place! Making any big lifestyle or diet changes can be challenging, especially at first. There are a lot of new routines to learn and…

Low Carb Keto Rolls And Sliders – Super Bowl Recipe

Low Carb Keto Rolls And Sliders – Super Bowl Recipe

what’s going on guys and welcome back to the fit man cook kitchen okay so quick trivia question can you guess the second largest food consumption day here in the US if you guess Christmas you’re wrong if you also guess Easter you’re also wrong…

Low Carb Chicken Broccoli Casserole – Keto Recipe

Low Carb Chicken Broccoli Casserole – Keto Recipe

what is up everybody this is Lyle no hippie barbecue when I’m be hooking up today is gonna be a keto chicken casserole now this chicken and broccoli casserole and is gonna be made with the chicken that I made in my slow cooker yesterday…

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